Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 c. baby frisee greens
1/2 c. dry cranberries Cranberry Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pistachio nuts
8.0g 		pancetta
14.18g 		cranberries
3.37g 		wine vinegar
1.86g 		shallot
0.73g 		mustard
0.63g 		maple syrup
0.84g 		salt
0.05g 		pepper
0.01g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 1.71 2.93 0.01 0.0 0.02 0.03 0.0 0.0 0.0 0.0 4.69 37.52
Total Fat (g) 3.68 0.99 0.0 0.0 0.0 0.03 0.0 0.0 0.0 3.38 8.07 64.56
Carbohydrates (g) 2.16 0.24 0.41 0.01 0.12 0.03 0.56 0.0 0.01 0.0 3.54 28.32
Ash (g) n/a 0.54 0.01 0.0 0.01 0.02 0.01 0.05 0.0 0.0 0.63 5.04
Calories (kcal) 45.52 22.255 1.55 0.354 0.528 0.419 2.189 0.0 0.032 29.835 102.681 821.448
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.47 n/a n/a n/a 0.48 3.84
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.0 0.02 n/a n/a n/a 0.13 1.04
Fructose (g) n/a n/a 0.02 n/a n/a 0.0 0.01 n/a n/a n/a 0.03 0.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 9.49 2.94 1.76 0.59 0.52 0.27 0.0 0.0 0.0 15.72 125.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.14 0.0 n/a 0.01 0.5 0.0 0.0 0.0 1.27 10.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 8.8 1.134 0.27 0.112 0.271 0.363 0.562 0.012 0.055 0.034 11.612 92.896
Iron (mg) 0.34 0.1 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.02 0.5 4.0
Magnesium (mg) 9.6 2.41 0.202 0.075 0.154 0.306 0.117 0.001 0.024 0.0 12.889 103.112
Phosphorus (mg) 38.8 34.445 0.438 0.149 0.44 0.663 0.017 0.0 0.022 0.0 74.973 599.784
Potassium (mg) 83.36 48.762 2.863 0.726 2.451 0.863 1.711 0.004 0.157 0.034 140.931 1127.448
Sodium (mg) 24.48 199.726 0.067 0.149 0.088 7.094 0.075 19.379 0.006 0.068 251.131 2009.048
Zinc (mg) 0.18 0.2 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.43 3.44
Copper (mg) 0.106 0.007 0.002 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.118 0.944
Manganese (mg) n/a 0.003 0.012 0.001 0.002 0.003 0.028 0.0 0.001 0.0 0.049 0.392
Selenium (mcg) 0.7 3.5 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 4.5 36.0
Vitamin A, IU (IU) n/a 0.0 2.021 0.0 8.731 0.444 0.0 0.0 0.037 0.0 11.233 89.864
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.04 0.0 0.101 0.0 0.44 0.025 0.0 0.0 0.002 0.0 1.608 12.864
Beta Carotene (mcg) 12.56 0.0 1.213 n/a n/a 0.181 0.0 0.0 0.02 0.0 13.974 111.792
Vitamin E (mg) 0.15 0.03 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.48 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 96.4 0.0 3.066 n/a n/a 0.113 0.0 0.0 0.026 0.0 99.604 796.832
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.03 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.067 0.106 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.177 1.416
Riboflavin (mg) 0.013 0.024 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.304
Niacin (mg) 0.114 0.883 0.003 n/a 0.001 0.003 0.0 0.0 0.0 0.0 1.006 8.048
Pantothenic acid (mg) n/a 0.074 0.01 n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.088 0.704
Vitamin B-6 (mg) 0.102 0.055 0.002 n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.162 1.296
Folate (mcg) 4.0 0.567 0.034 n/a 0.249 0.044 0.0 0.0 0.001 0.0 4.895 39.16
Vitamin B-12 (mcg) 0.0 0.09 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 5.7 9.7 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 15.8 126.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.24
Threonine (g) n/a 0.118 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.12 0.96
Isoleucine (g) n/a 0.111 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.113 0.904
Leucine (g) n/a 0.206 0.002 n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.21 1.68
Lysine (g) n/a 0.231 0.001 n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.235 1.88
Methionine (g) n/a 0.079 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.08 0.64
Cystine (g) n/a 0.037 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.037 0.296
Phenylalanine (g) n/a 0.095 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.098 0.784
Tyrosine (g) n/a 0.088 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.09 0.72
Valine (g) n/a 0.116 0.002 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.12 0.96
Arginine (g) n/a 0.16 0.002 n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.165 1.32
Histidine (g) n/a 0.106 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.108 0.864
Alanine (g) n/a 0.149 0.002 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.152 1.216
Aspartic acid (g) n/a 0.244 0.006 n/a 0.002 0.003 n/a 0.0 n/a 0.0 0.254 2.032
Glutamic acid (g) n/a 0.405 0.005 n/a 0.004 0.005 n/a 0.0 n/a 0.0 0.419 3.352
Glycine (g) n/a 0.126 0.002 n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.13 1.04
Proline (g) n/a 0.109 0.001 n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.114 0.912
Serine (g) n/a 0.111 0.002 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.114 0.912
Cholesterol (mg) 0.0 7.088 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.088 56.704
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.445 0.315 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.466 1.228 9.824
Phytosterols (mg) n/a 0.0 n/a n/a 0.037 n/a n/a 0.0 0.012 7.459 7.507 60.056
Monounsaturated Fat (g) 1.938 0.447 0.001 n/a 0.0 0.016 0.001 0.0 0.0 2.462 4.864 38.912
Polyunsaturated (g) 1.112 0.089 0.002 n/a 0.0 0.006 0.001 0.0 0.0 0.355 1.566 12.528