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Receta Frito Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Canned dark-red kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onions salt
78.86g 		beef bottom
148.17g 		chili
1.25g 		cumin
0.7g 		oregano
0.33g 		garlic
2.47g 		tomatoes
67.8g 		tomatoes paste
21.83g 		beef stock
80.0g 		chips
0.52g 		jack cheese
28.25g 		cream
12.0g 		jalapenos
2.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.91 30.67 0.15 0.12 0.04 0.16 0.6 0.94 0.91 0.06 6.92 0.25 0.03 49.76 298.56
Total Fat (g) 4.53 1.66 17.1 0.21 0.16 0.03 0.01 0.14 0.1 0.18 0.08 8.55 2.37 0.01 35.13 210.78
Carbohydrates (g) 0.0 50.24 0.0 0.68 0.31 0.21 0.81 2.66 4.13 0.03 0.35 0.19 0.35 0.13 60.09 360.54
Ash (g) 0.0 10.96 1.5 0.11 0.05 0.02 0.04 0.34 0.61 0.84 n/a n/a 0.1 0.01 14.58 87.48
Calories (kcal) 40.075 251.574 284.492 3.925 2.625 1.02 3.673 12.203 17.903 5.6 2.361 105.373 23.16 0.644 754.627 4527.762
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.0 n/a 0.05 0.3
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.07 n/a n/a n/a 0.0 n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.01 n/a 0.85 1.26 n/a n/a n/a 0.0 n/a 2.14 12.84
Fructose (g) n/a n/a n/a 0.05 n/a 0.0 n/a 0.93 1.28 n/a n/a n/a 0.0 n/a 2.26 13.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.42 n/a 0.42 2.52
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.06 n/a n/a n/a 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.1 99.1 0.1 0.06 0.02 1.44 64.07 16.05 78.04 0.01 11.59 8.94 1.97 288.47 1730.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 28.31 0.0 0.09 0.02 0.01 0.02 1.78 2.66 0.0 0.02 0.14 0.42 0.07 33.56 201.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 21.9 0.0 0.4 0.1 0.1 0.1 0.8 0.9 0.0 0.0 0.0 0.0 0.1 24.4 146.4
Calcium (mg) 0.0 462.928 29.635 3.475 6.517 5.253 4.462 6.78 7.86 4.8 0.088 210.745 13.2 0.215 755.956 4535.736
Iron (mg) 0.0 6.17 2.58 0.18 0.46 0.15 0.04 0.18 0.65 0.14 0.02 0.2 0.02 0.02 10.82 64.92
Magnesium (mg) 0.0 154.572 32.598 2.125 2.562 0.9 0.616 7.457 9.17 1.6 0.191 7.628 1.2 0.408 221.027 1326.162
Phosphorus (mg) 0.0 317.031 294.864 3.788 3.493 0.667 3.771 16.271 18.122 10.4 0.641 125.43 13.8 0.665 808.942 4853.652
Potassium (mg) 0.0 3460.523 484.525 23.95 12.516 5.563 9.885 160.674 221.39 43.2 0.667 22.883 16.92 4.615 4467.31 26803.86
Sodium (mg) 0.0 1131.689 82.977 12.625 1.176 0.05 0.419 3.39 172.483 260.8 4.412 151.42 9.6 0.021 1831.062 10986.372
Zinc (mg) 0.0 2.18 5.66 0.03 0.03 0.01 0.03 0.12 0.14 0.0 0.0 0.85 0.05 0.0 9.11 54.66
Copper (mg) 0.0 0.45 0.133 0.005 0.006 0.003 0.007 0.041 0.081 0.0 0.001 0.008 0.002 0.003 0.741 4.446
Manganese (mg) n/a n/a 0.015 0.027 0.023 0.016 0.041 0.075 0.066 0.008 n/a n/a 0.001 0.005 0.277 1.662
Selenium (mcg) 0.0 12.1 36.7 0.1 0.0 0.0 0.4 0.0 1.2 0.6 0.2 4.1 0.3 0.0 55.6 333.6
Vitamin A, IU (IU) 0.0 1547.299 0.0 370.625 8.89 23.01 0.222 564.732 332.958 0.0 n/a n/a 69.12 17.152 2934.008 17604.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.24 19.2 0.0 73.44 440.64
Vitamin A, RAE (mcg_RAE) 0.0 77.286 0.0 18.538 0.448 1.15 0.0 28.474 16.593 0.0 0.0 55.935 19.44 0.859 218.722 1312.332
Beta Carotene (mcg) 0.0 928.221 0.0 187.5 5.334 13.707 0.123 304.4 196.718 0.0 0.0 22.035 3.12 9.767 1670.926 10025.556
Vitamin E (mg) 0.42 4.38 0.52 0.36 0.02 0.06 0.0 0.37 0.94 0.0 0.04 0.07 0.05 0.01 7.24 43.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.263 0.0 0.0 0.0 1744.365 6280.14 0.0 0.0 0.0 0.0 0.0 8024.768 48148.608
Lutein + zeaxanthin (mcg) 0.0 4003.103 0.0 3.875 3.136 2.873 0.394 83.388 0.0 0.0 0.078 0.0 0.0 10.562 4107.408 24644.448
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.04 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.07 n/a 0.08 0.11 n/a n/a n/a 0.0 n/a 0.3 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 68.2 0.0 0.8 0.1 0.2 0.8 8.6 4.8 0.0 0.0 0.0 0.1 1.0 84.5 507.0
Thiamin (mg) 0.0 0.347 0.119 0.004 0.004 0.001 0.005 0.027 0.013 0.0 0.003 0.006 0.005 0.003 0.537 3.222
Riboflavin (mg) 0.0 0.394 0.193 0.01 0.002 0.001 0.003 0.014 0.033 0.016 0.002 0.11 0.02 0.001 0.799 4.794
Niacin (mg) 0.0 3.659 9.157 0.099 0.032 0.021 0.017 0.4 0.672 0.624 0.036 0.025 0.013 0.024 14.781 88.686
Pantothenic acid (mg) 0.0 n/a 0.889 n/a n/a n/a 0.015 0.061 0.031 0.016 n/a n/a 0.041 0.005 1.057 6.342
Vitamin B-6 (mg) 0.0 0.363 0.904 0.046 0.003 0.004 0.031 0.054 0.048 0.008 0.001 0.023 0.007 0.011 1.502 9.012
Folate (mcg) 0.0 84.384 16.299 1.25 0.07 0.913 0.074 10.169 2.62 1.6 0.698 5.085 0.84 1.009 125.011 750.066
Vitamin B-12 (mcg) 0.0 0.0 2.21 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.23 0.03 0.0 2.53 15.18
Choline (mg) n/a 96.4 128.0 0.8 0.2 0.1 0.6 4.5 8.4 2.3 0.0 4.4 2.3 0.2 248.3 1489.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.589 0.0 0.0 0.0 0.589 3.534
Tryptophan (g) 0.0 n/a 0.207 n/a n/a n/a 0.002 0.007 0.007 n/a n/a n/a 0.005 0.0 0.228 1.368
Threonine (g) 0.0 n/a 1.23 n/a n/a n/a 0.004 0.02 0.022 n/a n/a n/a 0.014 0.001 1.291 7.746
Isoleucine (g) 0.0 n/a 1.393 n/a n/a n/a 0.005 0.014 0.015 n/a n/a n/a 0.017 0.001 1.445 8.67
Leucine (g) 0.0 n/a 2.445 n/a n/a n/a 0.008 0.02 0.024 n/a n/a n/a 0.032 0.002 2.531 15.186
Lysine (g) 0.0 n/a 2.593 n/a n/a n/a 0.007 0.02 0.026 n/a n/a n/a 0.028 0.001 2.675 16.05
Methionine (g) 0.0 n/a 0.8 n/a n/a n/a 0.002 0.007 0.004 n/a n/a n/a 0.008 0.0 0.822 4.932
Cystine (g) 0.0 n/a 0.4 n/a n/a n/a 0.002 0.007 0.004 n/a n/a n/a 0.004 0.001 0.417 2.502
Phenylalanine (g) 0.0 n/a 1.215 n/a n/a n/a 0.004 0.047 0.026 n/a n/a n/a 0.016 0.001 1.31 7.86
Tyrosine (g) 0.0 n/a 0.978 n/a n/a n/a 0.002 0.007 0.011 n/a n/a n/a 0.016 0.001 1.014 6.084
Valine (g) 0.0 n/a 1.526 n/a n/a n/a 0.007 0.014 0.017 n/a n/a n/a 0.02 0.001 1.586 9.516
Arginine (g) 0.0 n/a 1.986 n/a n/a n/a 0.016 0.014 0.015 n/a n/a n/a 0.012 0.001 2.043 12.258
Histidine (g) 0.0 n/a 0.978 n/a n/a n/a 0.003 0.007 0.013 n/a n/a n/a 0.01 0.001 1.011 6.066
Alanine (g) 0.0 n/a 1.867 n/a n/a n/a 0.003 0.02 0.044 n/a n/a n/a 0.012 0.001 1.947 11.682
Aspartic acid (g) 0.0 n/a 2.8 n/a n/a n/a 0.012 0.095 0.153 n/a n/a n/a 0.026 0.004 3.091 18.546
Glutamic acid (g) 0.0 n/a 4.608 n/a n/a n/a 0.02 0.292 0.415 n/a n/a n/a 0.068 0.004 5.407 32.442
Glycine (g) 0.0 n/a 1.867 n/a n/a n/a 0.005 0.014 0.013 n/a n/a n/a 0.007 0.001 1.907 11.442
Proline (g) 0.0 n/a 1.467 n/a n/a n/a 0.002 0.014 0.017 n/a n/a n/a 0.031 0.001 1.533 9.198
Serine (g) 0.0 n/a 1.215 n/a n/a n/a 0.005 0.02 0.024 n/a n/a n/a 0.019 0.001 1.284 7.704
Cholesterol (mg) 0.0 0.0 85.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.143 6.24 0.0 117.323 703.938
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.442 6.727 0.037 0.011 0.009 0.002 0.02 0.022 0.088 0.007 5.387 1.381 0.001 14.471 86.826
Phytosterols (mg) 11.333 n/a n/a 1.038 0.476 0.677 n/a 4.746 n/a n/a n/a n/a n/a n/a 18.269 109.614
Monounsaturated Fat (g) 1.03 0.323 7.394 0.045 0.098 0.002 0.0 0.02 0.015 0.072 0.056 2.472 0.608 0.001 12.138 72.828
Polyunsaturated (g) 2.953 0.82 0.652 0.093 0.023 0.017 0.006 0.054 0.035 0.008 0.011 0.254 0.101 0.007 5.035 30.21