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Raciónes: 6

Ingredientes

Cost per serving $6.89 view details

Direcciones

  1. In a large saucepan, heat the vegetable oil. When the oil is warm, add in the onions and saute/fry for 3 to 5 min, or possibly till the vegetables start to wilt. Season with salt and cayenne. Stir in the beef, chili pwdr, cumin, crushed red pepper, and oregano. Brown the meat for 5 to 6 min. Stir in the garlic, tomatoes, tomato paste, beef stock, and beans. Bring the liquid up to a boil and reduce to a simmer. Simmer the liquid, uncovered for 1 hour, stirring occasionally, or possibly till the beef is tender. Skim off the fat occasionally. Re-season with salt and cayenne.
  2. Place a handful of the chips in each shallow bowl. Spoon the chili over the chips. Garnish with the grated cheese, lowfat sour cream and jalapenos.
  3. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 448g
Recipe makes 6 servings
Calories 755  
Calories from Fat 315 42%
Total Fat 35.13g 44%
Saturated Fat 14.47g 58%
Trans Fat 0.12g  
Cholesterol 117mg 39%
Sodium 1831mg 76%
Potassium 4467mg 128%
Total Carbs 60.09g 16%
Dietary Fiber 24.4g 81%
Sugars 33.56g 22%
Protein 49.76g 80%
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