Receta Frito Quejo (Fried Cheese) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package of small Azumaya squares

1/2 c. minced linguica

finely shredded or possibly grated blue cheese (Parmesan or possibly ricotta are acceptable)

one saucepan full of oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	parsley 28.5g	blue cheese 0.0g	thyme 2.7g	Total Per Serving	Total for Recipe
Protein (g)	0.85	n/a	0.25	1.09	1.09
Total Fat (g)	0.23	n/a	0.2	0.43	0.43
Carbohydrates (g)	1.8	n/a	1.73	3.53	3.53
Ash (g)	0.63	n/a	0.32	0.94	0.94
Calories (kcal)	10.26	n/a	7.452	17.712	17.712
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	25.0	n/a	0.21	25.21	25.21
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.24	n/a	0.05	0.29	0.29
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	n/a	1.0	1.9	1.9
Calcium (mg)	39.33	n/a	51.03	90.36	90.36
Iron (mg)	1.77	n/a	3.34	5.1	5.1
Magnesium (mg)	14.25	n/a	5.94	20.19	20.19
Phosphorus (mg)	16.53	n/a	5.427	21.957	21.957
Potassium (mg)	157.89	n/a	21.978	179.868	179.868
Sodium (mg)	15.96	n/a	1.485	17.445	17.445
Zinc (mg)	0.3	n/a	0.17	0.47	0.47
Copper (mg)	0.043	n/a	0.023	0.066	0.066
Manganese (mg)	0.046	n/a	0.212	0.258	0.258
Selenium (mcg)	0.0	n/a	0.1	0.2	0.2
Vitamin A, IU (IU)	2400.84	n/a	102.6	2503.44	2503.44
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	119.985	n/a	5.13	125.115	125.115
Beta Carotene (mcg)	1440.39	n/a	61.128	1501.518	1501.518
Vitamin E (mg)	0.21	n/a	0.2	0.42	0.42
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1584.885	n/a	23.274	1608.159	1608.159
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.15	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	37.9	n/a	1.4	39.3	39.3
Thiamin (mg)	0.026	n/a	0.014	0.039	0.039
Riboflavin (mg)	0.029	n/a	0.011	0.039	0.039
Niacin (mg)	0.373	n/a	0.133	0.507	0.507
Pantothenic acid (mg)	0.114	n/a	n/a	0.114	0.114
Vitamin B-6 (mg)	0.026	n/a	0.015	0.041	0.041
Folate (mcg)	43.32	n/a	7.398	50.718	50.718
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	3.6	n/a	1.2	4.8	4.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.005	0.019	0.019
Threonine (g)	0.034	n/a	0.007	0.041	0.041
Isoleucine (g)	0.034	n/a	0.013	0.047	0.047
Leucine (g)	0.057	n/a	0.012	0.069	0.069
Lysine (g)	0.051	n/a	0.006	0.057	0.057
Methionine (g)	0.011	n/a	n/a	0.011	0.011
Cystine (g)	0.003	n/a	n/a	0.003	0.003
Phenylalanine (g)	0.043	n/a	n/a	0.043	0.043
Tyrosine (g)	0.023	n/a	n/a	0.023	0.023
Valine (g)	0.048	n/a	0.014	0.062	0.062
Arginine (g)	0.034	n/a	n/a	0.034	0.034
Histidine (g)	0.017	n/a	n/a	0.017	0.017
Alanine (g)	0.057	n/a	n/a	0.057	0.057
Aspartic acid (g)	0.083	n/a	n/a	0.083	0.083
Glutamic acid (g)	0.071	n/a	n/a	0.071	0.071
Glycine (g)	0.043	n/a	n/a	0.043	0.043
Proline (g)	0.06	n/a	n/a	0.06	0.06
Serine (g)	0.04	n/a	n/a	0.04	0.04
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	n/a	0.074	0.111	0.111
Phytosterols (mg)	1.425	n/a	4.401	5.826	5.826
Monounsaturated Fat (g)	0.086	n/a	0.013	0.098	0.098
Polyunsaturated (g)	0.034	n/a	0.032	0.066	0.066