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Receta Frito Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (Small) of sliced olives
1 c. Fritos, slightly crushed, (you do not want crumbs, just smaller peices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		choice
71.0g 		lettuce
2.08g 		cucumber
73.36g 		onions
43.2g 		pepper
48.79g 		avocado
136.0g 		bleu cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.03 0.43 0.79 0.42 2.72 12.13 19.13 19.13
Total Fat (g) 2.11 0.0 0.12 0.08 0.08 19.94 16.3 38.63 38.63
Carbohydrates (g) 22.86 0.05 1.58 3.17 2.26 11.6 1.33 42.86 42.86
Ash (g) 0.69 0.01 0.26 0.35 0.21 n/a 2.9 4.42 4.42
Calories (kcal) 120.7 0.333 8.804 13.824 9.758 217.6 200.151 571.17 571.17
Starch (g) n/a 0.0 0.06 n/a 0.0 n/a n/a 0.06 0.06
Sucrose (g) n/a 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 0.46 n/a 0.57 n/a n/a 1.03 1.03
Fructose (g) n/a 0.01 0.55 n/a 0.55 n/a n/a 1.1 1.1
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.73 1.99 70.97 38.81 45.81 99.59 24.05 323.94 323.94
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.74 0.01 1.01 1.01 1.17 0.9 0.28 23.13 23.13
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.5 1.1 0.8 9.1 0.0 12.3 12.3
Calcium (mg) 93.72 0.686 10.271 31.104 4.879 16.32 299.376 456.356 456.356
Iron (mg) 0.05 0.02 0.16 0.64 0.17 0.75 0.18 1.97 1.97
Magnesium (mg) n/a 0.25 8.804 8.64 4.879 39.44 13.041 75.053 75.053
Phosphorus (mg) n/a 0.582 15.407 15.984 9.758 70.72 219.429 331.88 331.88
Potassium (mg) n/a 3.89 99.776 119.232 85.383 659.6 145.152 1113.032 1113.032
Sodium (mg) 63.19 0.52 1.467 6.912 1.464 9.52 790.965 874.038 874.038
Zinc (mg) n/a 0.0 0.12 0.17 0.06 0.87 1.51 2.74 2.74
Copper (mg) n/a 0.001 0.051 0.035 0.034 0.258 0.023 0.402 0.402
Manganese (mg) n/a 0.004 0.051 0.069 0.059 n/a 0.006 0.189 0.189
Selenium (mcg) n/a 0.0 0.1 0.3 0.0 0.5 8.2 9.1 9.1
Vitamin A, IU (IU) 377.01 155.834 52.823 430.704 180.523 n/a 432.621 1629.514 1629.514
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 108.864 108.864 108.864
Vitamin A, RAE (mcg_RAE) n/a 7.8 2.935 21.6 8.782 9.52 112.266 162.903 162.903
Beta Carotene (mcg) n/a 93.496 22.743 258.336 101.483 84.32 41.958 602.336 602.336
Vitamin E (mg) n/a 0.0 0.02 0.24 0.18 2.82 0.14 3.4 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 35.859 11.738 491.184 166.374 368.56 0.0 1073.715 1073.715
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.3 8.1 39.2 13.6 0.0 63.4 63.4
Thiamin (mg) n/a 0.001 0.022 0.026 0.029 0.095 0.017 0.191 0.191
Riboflavin (mg) n/a 0.002 0.022 0.035 0.015 0.177 0.215 0.465 0.465
Niacin (mg) n/a 0.007 0.029 0.229 0.234 2.366 0.578 3.444 3.444
Pantothenic acid (mg) n/a 0.003 0.176 0.035 0.049 n/a 0.981 1.243 1.243
Vitamin B-6 (mg) n/a 0.002 0.037 0.026 0.107 0.354 0.096 0.622 0.622
Folate (mcg) n/a 0.749 10.271 27.648 4.879 110.16 20.412 174.119 174.119
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.69 0.69 0.69
Choline (mg) n/a 0.2 4.2 2.5 2.7 19.3 8.7 37.6 37.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.007 0.009 0.005 n/a 0.176 0.197 0.197
Threonine (g) n/a 0.001 0.007 0.03 0.02 n/a 0.448 0.506 0.506
Isoleucine (g) n/a 0.001 0.007 0.035 0.01 n/a 0.635 0.688 0.688
Leucine (g) n/a 0.001 0.022 0.048 0.02 n/a 1.089 1.179 1.179
Lysine (g) n/a 0.001 0.022 0.039 0.02 n/a 1.049 1.13 1.13
Methionine (g) n/a 0.0 0.007 0.009 0.005 n/a 0.329 0.35 0.35
Cystine (g) n/a 0.0 0.007 n/a 0.005 n/a 0.062 0.075 0.075
Phenylalanine (g) n/a 0.001 0.022 0.026 0.044 n/a 0.618 0.711 0.711
Tyrosine (g) n/a 0.001 0.0 0.022 0.005 n/a 0.737 0.764 0.764
Valine (g) n/a 0.001 0.007 0.035 0.02 n/a 0.885 0.947 0.947
Arginine (g) n/a 0.001 0.022 0.056 0.015 n/a 0.403 0.496 0.496
Histidine (g) n/a 0.0 0.0 0.013 0.005 n/a 0.431 0.449 0.449
Alanine (g) n/a 0.001 0.022 0.035 0.02 n/a 0.363 0.44 0.44
Aspartic acid (g) n/a 0.003 0.029 0.073 0.102 n/a 0.816 1.025 1.025
Glutamic acid (g) n/a 0.003 0.147 0.164 0.093 n/a 2.937 3.344 3.344
Glycine (g) n/a 0.001 0.022 0.039 0.015 n/a 0.232 0.309 0.309
Proline (g) n/a 0.001 0.007 0.052 0.01 n/a 1.191 1.26 1.26
Serine (g) n/a 0.001 0.022 0.035 0.024 n/a 0.635 0.717 0.717
Cholesterol (mg) 4.97 n/a 0.0 0.0 0.0 0.0 42.525 47.495 47.495
Trans Fat (g) 0.043 n/a n/a n/a n/a n/a n/a 0.043 0.043
Saturated Fat (g) 0.98 n/a 0.007 0.013 0.029 2.897 10.586 14.512 14.512
Phytosterols (mg) n/a n/a n/a n/a 4.391 n/a n/a 4.391 4.391
Monounsaturated Fat (g) 0.774 n/a 0.0 0.013 0.005 13.328 4.411 18.531 18.531
Polyunsaturated (g) 0.312 n/a 0.0 0.03 0.029 2.475 0.454 3.301 3.301