Receta Fritos Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	top 0.0g	eggs 147.84g	milk 61.0g	flour 125.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	18.6	2.06	12.91	33.57	33.57
Total Fat (g)	n/a	14.7	0.59	1.23	16.51	16.51
Carbohydrates (g)	n/a	1.14	3.04	95.39	99.57	99.57
Ash (g)	n/a	1.27	0.46	0.59	2.32	2.32
Calories (kcal)	n/a	211.411	25.62	455.0	692.031	692.031
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	0.0	n/a	0.16	0.16
Glucose (dextrose) (g)	n/a	0.31	0.0	n/a	0.31	0.31
Fructose (g)	n/a	0.16	0.0	n/a	0.16	0.16
Lactose (g)	n/a	0.16	3.17	n/a	3.33	3.33
Maltose (g)	n/a	0.16	0.0	n/a	0.16	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	112.12	54.85	14.9	181.87	181.87
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.14	3.17	0.34	4.65	4.65
Galactose (g)	n/a	0.16	0.0	n/a	0.16	0.16
Dietary Fiber (g)	n/a	0.0	0.0	3.4	3.4	3.4
Calcium (mg)	n/a	78.355	72.59	18.75	169.695	169.695
Iron (mg)	n/a	2.71	0.02	5.8	8.52	8.52
Magnesium (mg)	n/a	17.741	6.71	27.5	51.951	51.951
Phosphorus (mg)	n/a	282.374	57.95	135.0	475.324	475.324
Potassium (mg)	n/a	198.106	91.5	133.75	423.356	423.356
Sodium (mg)	n/a	206.976	26.84	2.5	236.316	236.316
Zinc (mg)	n/a	1.64	0.26	0.88	2.77	2.77
Copper (mg)	n/a	0.148	0.006	0.175	0.329	0.329
Manganese (mg)	n/a	0.059	0.0	0.85	0.909	0.909
Selenium (mcg)	n/a	46.9	2.0	42.4	91.3	91.3
Vitamin A, IU (IU)	n/a	719.981	119.56	0.0	839.541	839.541
Retinol (mcg)	n/a	205.498	35.38	0.0	240.878	240.878
Vitamin A, RAE (mcg_RAE)	n/a	206.976	35.38	0.0	242.356	242.356
Beta Carotene (mcg)	n/a	14.784	1.22	0.0	16.004	16.004
Vitamin E (mg)	n/a	1.43	0.01	0.08	1.52	1.52
Vitamin D (IU)	n/a	51.744	31.72	n/a	83.464	83.464
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	489.35	0.0	22.5	511.85	511.85
Tocopherol, beta (mg)	n/a	0.03	0.0	0.09	0.12	0.12
Tocopherol, gamma (mg)	n/a	0.74	0.0	0.48	1.21	1.21
Tocopherol, delta (mg)	n/a	0.03	0.0	0.03	0.05	0.05
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.103	0.012	0.988	1.103	1.103
Riboflavin (mg)	n/a	0.71	0.116	0.613	1.438	1.438
Niacin (mg)	n/a	0.103	0.055	7.375	7.533	7.533
Pantothenic acid (mg)	n/a	2.129	0.22	0.55	2.898	2.898
Vitamin B-6 (mg)	n/a	0.207	0.024	0.05	0.281	0.281
Folate (mcg)	n/a	69.485	3.05	228.75	301.285	301.285
Vitamin B-12 (mcg)	n/a	1.91	0.27	0.0	2.18	2.18
Choline (mg)	n/a	371.2	10.8	13.0	395.0	395.0
Folic acid (mcg)	n/a	0.0	0.0	192.5	192.5	192.5
Tryptophan (g)	n/a	0.251	0.024	0.163	0.438	0.438
Threonine (g)	n/a	0.828	0.055	0.35	1.233	1.233
Isoleucine (g)	n/a	0.991	0.116	0.45	1.556	1.556
Leucine (g)	n/a	1.611	0.232	0.888	2.731	2.731
Lysine (g)	n/a	1.345	0.177	0.288	1.81	1.81
Methionine (g)	n/a	0.562	0.049	0.225	0.836	0.836
Cystine (g)	n/a	0.399	0.073	0.275	0.747	0.747
Phenylalanine (g)	n/a	1.005	0.104	0.65	1.759	1.759
Tyrosine (g)	n/a	0.739	0.085	0.388	1.212	1.212
Valine (g)	n/a	1.271	0.134	0.525	1.931	1.931
Arginine (g)	n/a	1.212	0.061	0.525	1.798	1.798
Histidine (g)	n/a	0.458	0.049	0.288	0.795	0.795
Alanine (g)	n/a	1.094	0.067	0.413	1.574	1.574
Aspartic acid (g)	n/a	1.966	0.189	0.55	2.705	2.705
Glutamic acid (g)	n/a	2.484	0.476	4.35	7.31	7.31
Glycine (g)	n/a	0.636	0.037	0.463	1.135	1.135
Proline (g)	n/a	0.754	0.22	1.5	2.474	2.474
Serine (g)	n/a	1.434	0.128	0.65	2.212	2.212
Cholesterol (mg)	n/a	625.363	3.05	0.0	628.413	628.413
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	4.583	0.384	0.2	5.167	5.167
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	5.633	0.171	0.113	5.916	5.916
Polyunsaturated (g)	n/a	2.011	0.024	0.513	2.548	2.548