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Ingredientes
- 4 x Top round steaks, (6 ounce each) ask butcher to cube for you
- 3 x Large eggs, beaten
- 1/4 c. Lowfat milk
- 1 c. All-purpose flour, (seasoned with tsp. black pepper tsp. granulated garlic
- 3 c. Crushed fritos brand corn chips Oil for frying
Direcciones
- In a bowl, mix together Large eggs and lowfat milk and set aside. In a second bowl, mix flour, black pepper and garlic. Coat steak with flour mix, dip into egg mix and roll in Fritos brand Corn Chips to coat (press crumbs in well to adhere). Fry in warm oil till golden. Place in 350 degree oven for 15 min while preparing rest of meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 333g | |
| Calories 692 | |
| Calories from Fat 148 | 21% |
| Total Fat 16.51g | 21% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 628mg | 209% |
| Sodium 236mg | 10% |
| Potassium 423mg | 12% |
| Total Carbs 99.57g | 27% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.65g | 3% |
| Protein 33.57g | 54% |
