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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Large eggs Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
163.29g 		oil
9.07g 		bacon
29.0g 		onion
10.5g 		garlic garlic
0.44g 		parmesan
12.39g 		Total Per Serving Total for Recipe
Protein (g) 4.67 0.0 3.36 0.12 0.03 4.43 12.61 75.66
Total Fat (g) 0.64 9.07 13.06 0.01 0.0 3.2 25.98 155.88
Carbohydrates (g) 5.93 0.0 0.19 0.98 0.14 0.4 7.64 45.84
Ash (g) 2.81 0.0 0.73 0.04 0.01 0.75 4.33 25.98
Calories (kcal) 37.557 80.149 132.82 4.2 0.648 48.575 303.95 1823.7
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.1 n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.18 n/a n/a 0.21 n/a n/a 0.39 2.34
Fructose (g) 0.24 n/a n/a 0.14 n/a n/a 0.38 2.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 0.0 11.66 9.36 0.25 3.61 174.13 1044.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.0 0.0 0.45 0.0 0.1 1.23 7.38
Galactose (g) 0.16 n/a n/a 0.0 n/a n/a 0.16 0.96
Dietary Fiber (g) 3.6 0.0 0.0 0.2 0.0 0.0 3.8 22.8
Calcium (mg) 161.659 0.0 1.74 2.415 0.787 146.717 313.319 1879.914
Iron (mg) 4.43 0.0 0.14 0.02 0.01 0.1 4.7 28.2
Magnesium (mg) 129.001 0.0 3.48 1.05 0.109 5.452 139.092 834.552
Phosphorus (mg) 80.013 0.0 54.52 3.045 0.666 85.998 224.242 1345.452
Potassium (mg) 911.172 0.0 60.32 15.33 1.744 11.4 999.966 5999.796
Sodium (mg) 129.001 0.0 241.57 0.42 0.074 198.514 569.579 3417.474
Zinc (mg) 0.87 0.0 0.34 0.02 0.01 0.34 1.57 9.42
Copper (mg) 0.212 0.0 0.02 0.004 0.001 0.004 0.242 1.452
Manganese (mg) 1.47 n/a 0.006 0.014 0.007 0.002 1.499 8.994
Selenium (mcg) 1.6 0.0 5.9 0.1 0.1 2.8 10.4 62.4
Vitamin A, IU (IU) 15311.928 0.0 10.73 0.21 0.039 49.443 15372.35 92234.1
Retinol (mcg) 0.0 0.0 3.19 0.0 0.0 13.135 16.325 97.95
Vitamin A, RAE (mcg_RAE) 765.841 0.0 3.19 0.0 0.0 13.383 782.414 4694.484
Beta Carotene (mcg) 9186.83 0.0 0.0 0.105 0.022 3.47 9190.427 55142.562
Vitamin E (mg) 3.31 0.84 0.08 0.0 0.0 0.03 4.26 25.56
Vitamin D (IU) n/a n/a n/a n/a n/a 3.47 3.47 20.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19918.407 0.0 0.0 0.42 0.07 0.0 19918.897 119513.382
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.29 n/a 0.02 0.0 n/a n/a 0.32 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 45.9 0.0 0.0 0.8 0.1 0.0 46.8 280.8
Thiamin (mg) 0.131 0.0 0.081 0.005 0.001 0.005 0.223 1.338
Riboflavin (mg) 0.31 0.0 0.032 0.003 0.0 0.041 0.387 2.322
Niacin (mg) 1.176 0.0 1.111 0.013 0.003 0.033 2.336 14.016
Pantothenic acid (mg) 0.114 0.0 0.151 0.013 0.003 0.056 0.336 2.016
Vitamin B-6 (mg) 0.327 0.0 0.061 0.013 0.005 0.011 0.417 2.502
Folate (mcg) 316.787 0.0 0.58 1.995 0.013 0.867 320.243 1921.458
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.15 0.35 2.1
Choline (mg) 29.4 n/a 13.5 0.6 0.1 1.9 45.6 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.0 0.029 0.001 0.0 0.059 0.155 0.93
Threonine (g) 0.196 0.0 0.131 0.002 0.001 0.164 0.493 2.958
Isoleucine (g) 0.245 0.0 0.157 0.001 0.001 0.234 0.638 3.828
Leucine (g) 0.359 0.0 0.261 0.003 0.001 0.428 1.052 6.312
Lysine (g) 0.278 0.0 0.278 0.004 0.001 0.41 0.972 5.832
Methionine (g) 0.082 0.0 0.075 0.0 0.0 0.119 0.276 1.656
Cystine (g) 0.065 0.0 0.038 0.0 0.0 0.03 0.133 0.798
Phenylalanine (g) 0.212 0.0 0.133 0.003 0.001 0.238 0.588 3.528
Tyrosine (g) 0.18 0.0 0.104 0.001 0.0 0.248 0.533 3.198
Valine (g) 0.261 0.0 0.18 0.002 0.001 0.304 0.748 4.488
Arginine (g) 0.261 0.0 0.218 0.01 0.003 0.164 0.656 3.936
Histidine (g) 0.098 0.0 0.128 0.001 0.0 0.171 0.398 2.388
Alanine (g) 0.229 0.0 0.215 0.002 0.001 0.13 0.576 3.456
Aspartic acid (g) 0.392 0.0 0.316 0.009 0.002 0.278 0.997 5.982
Glutamic acid (g) 0.555 0.0 0.496 0.027 0.004 1.017 2.099 12.594
Glycine (g) 0.212 0.0 0.235 0.003 0.001 0.077 0.528 3.168
Proline (g) 0.18 0.0 0.186 0.001 0.0 0.518 0.885 5.31
Serine (g) 0.163 0.0 0.128 0.002 0.001 0.257 0.55 3.3
Cholesterol (mg) 0.0 0.0 19.72 0.0 0.0 8.426 28.146 168.876
Trans Fat (g) n/a 0.234 0.0 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.098 0.674 4.347 0.004 0.0 2.033 7.157 42.942
Phytosterols (mg) 14.696 22.667 n/a 1.575 n/a n/a 38.938 233.628
Monounsaturated Fat (g) 0.016 2.061 5.815 0.001 0.0 0.932 8.825 52.95
Polyunsaturated (g) 0.278 5.906 1.459 0.002 0.001 0.071 7.716 46.296