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Receta Frittata Di Spinaci Con Pancetta (Spinach, Bacon)

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Raciónes: 6

Ingredientes

Cost per serving $2.23 view details
  • 3 lb Spinach, cook, drain Or possibly 30z Frzn, chpd, thaw, drain
  • 4 Tbsp. Oil
  • 6 slc Bacon, diced
  • 1 sm Onion, chpd
  • 1 cl Garlic, chopped
  • 6 x Large eggs Salt and pepper
  • 1/2 c. Parmesan Or possibly Asiago

Direcciones

  1. Squeeze out excess water from spinach and chop. Heat oil in frying pan. Add in bacon and cook till crisp, sit in onions, and garlic, cook 5 mins. Stir in spinach, cook 5 mins. Beat Large eggs with salt, peppr, and grated cheese. Pour over spinach. Cook and stir over low heat till mix begins to set.
  2. Remove pan from heat. With plate on top of skillet, flip. Slide back into skillet and cook till set, 3-4 mins. S: Vegs the Ital Way

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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 6 servings
Calories 304  
Calories from Fat 232 76%
Total Fat 25.98g 32%
Saturated Fat 7.16g 29%
Trans Fat 0.23g  
Cholesterol 28mg 9%
Sodium 570mg 24%
Potassium 1000mg 29%
Total Carbs 7.64g 2%
Dietary Fiber 3.8g 13%
Sugars 1.23g 1%
Protein 12.61g 20%
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