Receta Frittata of Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and fresh ground pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 9.0g	onions 132.49g	garlic 2.61g	zucchinis 280.25g	banana pepper 37.72g	tomato 56.42g	basil 0.56g	eggs 352.0g	pepper 0.0g	salt 0.0g	parmesan 74.35g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.06	0.17	3.39	0.63	0.5	0.02	44.28	n/a	n/a	26.58	76.62	76.62
Total Fat (g)	9.0	0.11	0.01	0.5	0.17	0.11	0.0	34.99	n/a	n/a	19.2	64.1	64.1
Carbohydrates (g)	0.0	10.0	0.86	9.39	2.02	2.21	0.01	2.71	n/a	n/a	2.39	29.6	29.6
Ash (g)	0.0	0.45	0.04	1.74	0.28	0.28	0.01	3.03	n/a	n/a	4.49	10.31	10.31
Calories (kcal)	79.56	42.398	3.889	44.84	10.184	10.156	0.13	503.36	n/a	n/a	291.452	985.968	985.968
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.95	n/a	0.08	n/a	0.0	0.0	0.39	n/a	n/a	n/a	1.43	1.43
Glucose (dextrose) (g)	n/a	2.99	n/a	2.1	n/a	0.71	0.0	0.74	n/a	n/a	n/a	6.54	6.54
Fructose (g)	n/a	2.68	n/a	2.66	n/a	0.77	0.0	0.39	n/a	n/a	n/a	6.5	6.5
Lactose (g)	n/a	0.03	n/a	0.0	n/a	0.0	0.0	0.39	n/a	n/a	n/a	0.41	0.41
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.39	n/a	n/a	n/a	0.39	0.39
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	120.89	1.53	265.23	34.63	53.32	0.52	266.96	n/a	n/a	21.68	764.75	764.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	6.65	0.03	4.85	0.74	1.48	0.0	2.71	n/a	n/a	0.59	17.05	17.05
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.39	n/a	n/a	n/a	0.39	0.39
Dietary Fiber (g)	0.0	1.2	0.1	3.1	1.3	0.7	0.0	0.0	n/a	n/a	0.0	6.3	6.3
Calcium (mg)	0.09	26.499	4.724	42.038	5.281	5.642	0.997	186.56	n/a	n/a	880.304	1152.134	1152.134
Iron (mg)	0.05	0.34	0.04	0.98	0.17	0.15	0.02	6.44	n/a	n/a	0.61	8.82	8.82
Magnesium (mg)	0.0	11.924	0.653	47.643	6.412	6.206	0.36	42.24	n/a	n/a	32.714	148.152	148.152
Phosphorus (mg)	0.0	35.773	3.993	106.495	12.07	13.541	0.315	672.32	n/a	n/a	515.989	1360.497	1360.497
Potassium (mg)	0.09	157.667	10.466	734.255	96.563	133.715	1.661	471.68	n/a	n/a	68.402	1674.5	1674.5
Sodium (mg)	0.18	10.599	0.444	28.025	4.904	2.821	0.023	492.8	n/a	n/a	1191.087	1730.882	1730.882
Zinc (mg)	0.0	0.17	0.03	0.81	0.09	0.1	0.0	3.91	n/a	n/a	2.04	7.16	7.16
Copper (mg)	0.0	0.079	0.008	0.14	0.034	0.034	0.002	0.352	n/a	n/a	0.022	0.672	0.672
Manganese (mg)	0.0	0.106	0.044	0.504	0.038	0.062	0.006	0.141	n/a	n/a	0.015	0.916	0.916
Selenium (mcg)	0.0	0.7	0.4	0.6	0.1	0.0	0.0	111.6	n/a	n/a	16.7	130.0	130.0
Vitamin A, IU (IU)	0.0	1.325	0.235	560.5	128.248	469.979	29.709	1714.24	n/a	n/a	296.656	3200.892	3200.892
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	489.28	n/a	n/a	78.811	568.091	568.091
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	28.025	6.412	23.696	1.487	492.8	n/a	n/a	80.298	632.719	632.719
Beta Carotene (mcg)	0.0	1.325	0.131	336.3	69.405	253.326	17.696	35.2	n/a	n/a	20.818	734.2	734.2
Vitamin E (mg)	1.29	0.03	0.0	0.34	0.26	0.3	0.0	3.41	n/a	n/a	0.17	5.81	5.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	123.2	n/a	n/a	20.818	144.018	144.018
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	0.0	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	7.95	0.418	5955.313	0.0	69.397	31.821	1165.12	n/a	n/a	0.0	7230.017	7230.017
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.0	0.07	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.07	0.0	n/a	n/a	n/a	0.07	0.0	1.76	n/a	n/a	n/a	1.9	1.9
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.07	n/a	n/a	n/a	0.07	0.07
Vitamin C (mg)	0.0	6.4	0.8	47.6	31.2	7.2	0.1	0.0	n/a	n/a	0.0	93.3	93.3
Thiamin (mg)	0.0	0.053	0.005	0.14	0.03	0.023	0.0	0.246	n/a	n/a	0.03	0.527	0.527
Riboflavin (mg)	0.0	0.026	0.003	0.392	0.019	0.011	0.0	1.69	n/a	n/a	0.245	2.387	2.387
Niacin (mg)	0.0	0.172	0.018	1.373	0.468	0.333	0.005	0.246	n/a	n/a	0.201	2.817	2.817
Pantothenic acid (mg)	0.0	0.132	0.016	0.448	0.102	0.051	0.001	5.069	n/a	n/a	0.335	6.154	6.154
Vitamin B-6 (mg)	0.0	0.172	0.032	0.617	0.136	0.045	0.001	0.493	n/a	n/a	0.067	1.563	1.563
Folate (mcg)	0.0	30.473	0.078	81.273	10.939	8.463	0.383	165.44	n/a	n/a	5.204	302.254	302.254
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	4.54	n/a	n/a	0.89	5.43	5.43
Choline (mg)	0.0	7.3	0.6	26.6	2.8	3.8	0.1	883.9	n/a	n/a	11.4	936.5	936.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.013	0.002	0.028	n/a	0.006	0.0	0.598	n/a	n/a	0.357	1.004	1.004
Threonine (g)	0.0	0.026	0.004	0.084	n/a	0.017	0.001	1.971	n/a	n/a	0.981	3.085	3.085
Isoleucine (g)	0.0	0.013	0.006	0.112	n/a	0.011	0.001	2.358	n/a	n/a	1.405	3.907	3.907
Leucine (g)	0.0	0.04	0.008	0.196	n/a	0.017	0.001	3.837	n/a	n/a	2.565	6.664	6.664
Lysine (g)	0.0	0.04	0.007	0.196	n/a	0.017	0.001	3.203	n/a	n/a	2.461	5.925	5.925
Methionine (g)	0.0	0.013	0.002	0.056	n/a	0.006	0.0	1.338	n/a	n/a	0.714	2.129	2.129
Cystine (g)	0.0	0.013	0.002	0.028	n/a	0.006	0.0	0.95	n/a	n/a	0.178	1.178	1.178
Phenylalanine (g)	0.0	0.026	0.005	0.112	n/a	0.039	0.001	2.394	n/a	n/a	1.428	4.005	4.005
Tyrosine (g)	0.0	0.013	0.002	0.084	n/a	0.006	0.0	1.76	n/a	n/a	1.487	3.353	3.353
Valine (g)	0.0	0.026	0.008	0.14	n/a	0.011	0.001	3.027	n/a	n/a	1.822	5.035	5.035
Arginine (g)	0.0	0.146	0.016	0.14	n/a	0.011	0.001	2.886	n/a	n/a	0.981	4.182	4.182
Histidine (g)	0.0	0.013	0.003	0.084	n/a	0.006	0.0	1.091	n/a	n/a	1.026	2.223	2.223
Alanine (g)	0.0	0.026	0.003	0.168	n/a	0.017	0.001	2.605	n/a	n/a	0.781	3.601	3.601
Aspartic acid (g)	0.0	0.093	0.013	0.42	n/a	0.079	0.002	4.682	n/a	n/a	1.665	6.954	6.954
Glutamic acid (g)	0.0	0.238	0.021	0.364	n/a	0.243	0.002	5.914	n/a	n/a	6.104	12.886	12.886
Glycine (g)	0.0	0.026	0.005	0.14	n/a	0.011	0.001	1.514	n/a	n/a	0.461	2.158	2.158
Proline (g)	0.0	0.026	0.003	0.112	n/a	0.011	0.001	1.795	n/a	n/a	3.108	5.056	5.056
Serine (g)	0.0	0.026	0.005	0.14	n/a	0.017	0.001	3.414	n/a	n/a	1.539	5.143	5.143
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1488.96	n/a	n/a	50.558	1539.518	1539.518
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.243	n/a	0.002	0.112	0.019	0.017	0.0	10.912	n/a	n/a	12.201	24.506	24.506
Phytosterols (mg)	19.89	n/a	n/a	n/a	1.132	3.949	n/a	n/a	n/a	n/a	n/a	24.971	24.971
Monounsaturated Fat (g)	6.566	n/a	0.0	0.028	0.011	0.017	0.001	13.411	n/a	n/a	5.591	25.626	25.626
Polyunsaturated (g)	0.947	n/a	0.007	0.224	0.091	0.045	0.002	4.787	n/a	n/a	0.424	6.526	6.526