Receta Frittata of Zucchini
Ingredientes
- 2 T. extra virgin olive oil
- 2/3 c. diced red onions
- 1 clove garlic, minced
- 2-3 small zucchinis (about 3 cups)
- 1 sweet banana pepper, chopped
- 1 fresh tomato, chopped (about 1 cup)
- 1 T. fresh basil, chopped
- 8 farm fresh eggs (a must)
- Salt and fresh ground pepper to taste
- 1/2 c. Parmesan, grated
View Full Recipe at Eliots Eats
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 945g | |
Calories 986 | |
Calories from Fat 571 | 58% |
Total Fat 64.1g | 80% |
Saturated Fat 24.51g | 98% |
Trans Fat 0.0g | |
Cholesterol 1540mg | 513% |
Sodium 1731mg | 72% |
Potassium 1675mg | 48% |
Total Carbs 29.6g | 8% |
Dietary Fiber 6.3g | 21% |
Sugars 17.05g | 11% |
Protein 76.62g | 123% |