Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cipollini onions
1/4 cup parmigiana-reggiano grated
fresh marjoram
extra virgin olive oil
(optional-2 ounces prosciutto ham cut into cubes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		zucchini
430.91g 		eggs
232.32g 		marjoram
0.0g 		virgin olive oil
0.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 6.6 5.21 29.23 n/a n/a 0.0 41.04 41.04
Total Fat (g) 0.61 0.78 23.09 n/a n/a 0.0 24.48 24.48
Carbohydrates (g) 73.95 14.44 1.79 n/a n/a 0.0 90.18 90.18
Ash (g) 0.59 2.67 2.0 n/a n/a 0.4 5.66 5.66
Calories (kcal) 337.625 68.946 332.218 n/a n/a 0.0 738.788 738.788
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.13 0.26 n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) 0.02 3.23 0.49 n/a n/a n/a 3.74 3.74
Fructose (g) 0.02 4.09 0.26 n/a n/a n/a 4.37 4.37
Lactose (g) 0.0 0.0 0.26 n/a n/a n/a 0.26 0.26
Maltose (g) 0.0 0.0 0.26 n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 10.75 407.81 176.19 n/a n/a 0.0 594.75 594.75
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.11 7.45 1.79 n/a n/a 0.0 9.35 9.35
Galactose (g) 0.0 0.0 0.26 n/a n/a n/a 0.26 0.26
Dietary Fiber (g) 1.2 4.7 0.0 n/a n/a 0.0 5.9 5.9
Calcium (mg) 25.9 64.637 123.13 n/a n/a 0.096 213.762 213.762
Iron (mg) 3.99 1.51 4.25 n/a n/a 0.0 9.75 9.75
Magnesium (mg) 23.125 73.255 27.878 n/a n/a 0.004 124.262 124.262
Phosphorus (mg) 106.375 163.746 443.731 n/a n/a 0.0 713.852 713.852
Potassium (mg) 106.375 1128.986 311.309 n/a n/a 0.032 1546.701 1546.701
Sodium (mg) 4.625 43.091 325.248 n/a n/a 155.032 527.996 527.996
Zinc (mg) 1.01 1.25 2.58 n/a n/a 0.0 4.84 4.84
Copper (mg) 0.204 0.215 0.232 n/a n/a 0.0 0.651 0.651
Manganese (mg) 1.008 0.776 0.093 n/a n/a 0.0 1.877 1.877
Selenium (mcg) 14.0 0.9 73.6 n/a n/a 0.0 88.5 88.5
Vitamin A, IU (IU) 0.0 861.821 1131.398 n/a n/a 0.0 1993.219 1993.219
Retinol (mcg) 0.0 0.0 322.925 n/a n/a 0.0 322.925 322.925
Vitamin A, RAE (mcg_RAE) 0.0 43.091 325.248 n/a n/a 0.0 368.339 368.339
Beta Carotene (mcg) 0.0 517.093 23.232 n/a n/a 0.0 540.325 540.325
Vitamin E (mg) 0.1 0.52 2.25 n/a n/a 0.0 2.87 2.87
Vitamin D (IU) n/a n/a 81.312 n/a n/a n/a 81.312 81.312
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9156.848 768.979 n/a n/a 0.0 9925.827 9925.827
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 1.16 n/a n/a n/a 1.16 1.16
Tocopherol, delta (mg) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 73.3 0.0 n/a n/a 0.0 73.3 73.3
Thiamin (mg) 0.537 0.215 0.163 n/a n/a 0.0 0.915 0.915
Riboflavin (mg) 0.046 0.603 1.115 n/a n/a 0.0 1.765 1.765
Niacin (mg) 3.876 2.111 0.163 n/a n/a 0.0 6.15 6.15
Pantothenic acid (mg) 0.934 0.689 3.345 n/a n/a 0.0 4.969 4.969
Vitamin B-6 (mg) 0.148 0.948 0.325 n/a n/a 0.0 1.421 1.421
Folate (mcg) 213.675 124.964 109.19 n/a n/a 0.0 447.829 447.829
Vitamin B-12 (mcg) 0.0 0.0 3.0 n/a n/a 0.0 3.0 3.0
Choline (mg) 5.4 40.9 583.4 n/a n/a 0.0 629.7 629.7
Folic acid (mcg) 206.275 0.0 0.0 n/a n/a 0.0 206.275 206.275
Tryptophan (g) 0.074 0.043 0.395 n/a n/a 0.0 0.512 0.512
Threonine (g) 0.241 0.129 1.301 n/a n/a 0.0 1.671 1.671
Isoleucine (g) 0.287 0.172 1.557 n/a n/a 0.0 2.016 2.016
Leucine (g) 0.546 0.302 2.532 n/a n/a 0.0 3.38 3.38
Lysine (g) 0.241 0.302 2.114 n/a n/a 0.0 2.656 2.656
Methionine (g) 0.157 0.086 0.883 n/a n/a 0.0 1.126 1.126
Cystine (g) 0.139 0.043 0.627 n/a n/a 0.0 0.809 0.809
Phenylalanine (g) 0.352 0.172 1.58 n/a n/a 0.0 2.104 2.104
Tyrosine (g) 0.222 0.129 1.162 n/a n/a 0.0 1.513 1.513
Valine (g) 0.407 0.215 1.998 n/a n/a 0.0 2.62 2.62
Arginine (g) 0.546 0.215 1.905 n/a n/a 0.0 2.666 2.666
Histidine (g) 0.157 0.129 0.72 n/a n/a 0.0 1.007 1.007
Alanine (g) 0.379 0.259 1.719 n/a n/a 0.0 2.357 2.357
Aspartic acid (g) 0.62 0.646 3.09 n/a n/a 0.0 4.356 4.356
Glutamic acid (g) 1.286 0.56 3.903 n/a n/a 0.0 5.749 5.749
Glycine (g) 0.305 0.215 0.999 n/a n/a 0.0 1.52 1.52
Proline (g) 0.315 0.172 1.185 n/a n/a 0.0 1.672 1.672
Serine (g) 0.352 0.215 2.254 n/a n/a 0.0 2.82 2.82
Cholesterol (mg) 0.0 0.0 982.714 n/a n/a 0.0 982.714 982.714
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.172 7.202 n/a n/a 0.0 7.541 7.541
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.194 0.043 8.851 n/a n/a 0.0 9.089 9.089
Polyunsaturated (g) 0.167 0.345 3.16 n/a n/a 0.0 3.671 3.671