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Receta Frittata on the Beach copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

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Ingredientes

Cost per recipe $3.43 view details

Direcciones

  1. Cook rice in boiling water as directed on package.
  2. Drain and rinse under cool water.
  3. Cut onions and zucchini into round slices.
  4. Place 1 tablespoon olive oil in saute pan and heat.
  5. Place in onions and zucchini with fresh marjoram chopped, pinch of salt and saute for 3 minutes or until just golden brown.
  6. Place eggs in one bowl, place in grated parmigiana-reggiano cheese.
  7. Place in zucchini, rice and prosciutto (optional). Blend all together.
  8. Place 2 tblsps extra virgin olive oil in oven safe saute pan and heat.
  9. Place in frittata mixture and cook till edges are firm.
  10. Place in oven for 3 minutes to brown on top .
  11. Remove from heat, cool, slice and eat or to take as a lunch to work or the beach, etc-wrap each slice in parchment or plastic wrap and take away.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 756g
Calories 739  
Calories from Fat 219 30%
Total Fat 24.48g 31%
Saturated Fat 7.54g 30%
Trans Fat 0.0g  
Cholesterol 983mg 328%
Sodium 528mg 22%
Potassium 1547mg 44%
Total Carbs 90.18g 24%
Dietary Fiber 5.9g 20%
Sugars 9.35g 6%
Protein 41.04g 66%
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