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Receta Frittata With Crab And Green Onions - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		mushrooms
18.33g 		onions
16.0g 		margarine
4.67g 		crab
28.35g 		lemon
0.2g 		jack cheese
18.83g 		basil
0.28g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.29 0.01 5.82 0.0 4.61 0.01 0.64 11.95 71.7
Total Fat (g) 0.06 0.03 3.77 0.35 0.0 5.7 0.0 0.48 10.39 62.34
Carbohydrates (g) 0.6 1.17 0.03 0.0 0.02 0.13 0.01 0.07 2.03 12.18
Ash (g) 0.16 0.13 0.09 0.58 0.0 n/a 0.0 0.13 1.09 6.54
Calories (kcal) 4.033 5.12 33.46 28.067 0.057 70.248 0.065 7.183 148.233 889.398
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a 0.0 0.0 0.27 1.62
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.95 14.37 0.77 21.59 0.17 7.72 0.26 0.35 62.19 373.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.37 0.0 0.0 0.0 0.09 0.0 0.02 0.79 4.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.55 11.52 0.14 28.634 0.051 140.497 0.5 18.483 200.375 1202.25
Iron (mg) 0.09 0.24 0.0 0.24 0.0 0.14 0.01 0.02 0.73 4.38
Magnesium (mg) 1.65 3.2 0.14 11.057 0.016 5.085 0.181 0.633 21.961 131.766
Phosphorus (mg) 15.766 5.92 0.233 73.71 0.031 83.62 0.158 12.15 191.589 1149.534
Potassium (mg) 58.299 44.16 0.84 106.029 0.269 15.255 0.834 2.083 227.77 1366.62
Sodium (mg) 0.917 2.56 44.007 94.406 0.004 100.947 0.011 25.483 268.334 1610.004
Zinc (mg) 0.1 0.06 0.0 1.14 0.0 0.57 0.0 0.06 1.93 11.58
Copper (mg) 0.059 0.013 0.0 0.215 0.0 0.006 0.001 0.004 0.298 1.788
Manganese (mg) 0.009 0.026 n/a 0.054 0.0 n/a 0.003 0.002 0.093 0.558
Selenium (mcg) 1.7 0.1 0.0 9.0 0.0 2.7 0.0 0.3 13.8 82.8
Vitamin A, IU (IU) 0.0 159.52 166.647 1.985 0.043 n/a 14.911 7.367 350.471 2102.826
Retinol (mcg) 0.0 0.0 35.84 0.567 0.0 36.16 0.0 1.95 74.517 447.102
Vitamin A, RAE (mcg_RAE) 0.0 8.0 38.22 0.567 0.002 37.29 0.746 2.0 86.825 520.95
Beta Carotene (mcg) 0.0 95.68 28.467 0.0 0.006 14.69 8.881 0.517 148.241 889.446
Vitamin E (mg) 0.0 0.09 0.42 0.52 0.0 0.05 0.0 0.0 1.09 6.54
Vitamin D (IU) 3.3 n/a n/a n/a n/a n/a n/a n/a 3.3 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 181.92 0.0 0.0 0.021 0.0 15.971 0.0 197.912 1187.472
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.4 3.0 0.0 0.8 0.1 0.0 0.1 0.0 4.3 25.8
Thiamin (mg) 0.015 0.01 0.0 0.023 0.0 0.004 0.0 0.001 0.052 0.312
Riboflavin (mg) 0.073 0.013 0.002 0.023 0.0 0.073 0.0 0.008 0.193 1.158
Niacin (mg) 0.662 0.085 0.001 0.388 0.0 0.017 0.003 0.002 1.157 6.942
Pantothenic acid (mg) 0.275 0.013 0.0 0.102 0.0 n/a 0.001 0.006 0.396 2.376
Vitamin B-6 (mg) 0.018 0.01 0.0 0.043 0.0 0.015 0.0 0.001 0.087 0.522
Folate (mcg) 2.933 10.24 0.047 12.191 0.021 3.39 0.192 0.167 29.181 175.086
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.13 0.0 0.16 0.0 0.04 0.34 2.04
Choline (mg) 3.2 0.9 0.6 9.5 0.0 2.9 0.0 0.3 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 n/a 0.082 n/a n/a 0.0 0.009 0.102 0.612
Threonine (g) 0.02 0.011 n/a 0.235 n/a n/a 0.0 0.024 0.291 1.746
Isoleucine (g) 0.015 0.013 n/a 0.284 n/a n/a 0.0 0.033 0.344 2.064
Leucine (g) 0.022 0.018 n/a 0.462 n/a n/a 0.001 0.062 0.564 3.384
Lysine (g) 0.02 0.014 n/a 0.507 n/a n/a 0.0 0.05 0.592 3.552
Methionine (g) 0.005 0.003 n/a 0.164 n/a n/a 0.0 0.017 0.19 1.14
Cystine (g) 0.002 n/a n/a 0.065 n/a n/a 0.0 0.002 0.069 0.414
Phenylalanine (g) 0.016 0.01 n/a 0.247 n/a n/a 0.0 0.035 0.308 1.848
Tyrosine (g) 0.007 0.008 n/a 0.193 n/a n/a 0.0 0.039 0.247 1.482
Valine (g) 0.042 0.013 n/a 0.275 n/a n/a 0.0 0.042 0.372 2.232
Arginine (g) 0.015 0.021 n/a 0.507 n/a n/a 0.0 0.026 0.569 3.414
Histidine (g) 0.011 0.005 n/a 0.119 n/a n/a 0.0 0.018 0.153 0.918
Alanine (g) 0.037 0.013 n/a 0.329 n/a n/a 0.0 0.019 0.398 2.388
Aspartic acid (g) 0.037 0.027 n/a 0.601 n/a n/a 0.001 0.045 0.71 4.26
Glutamic acid (g) 0.062 0.061 n/a 0.992 n/a n/a 0.001 0.145 1.261 7.566
Glycine (g) 0.016 0.014 n/a 0.352 n/a n/a 0.0 0.013 0.395 2.37
Proline (g) 0.015 0.019 n/a 0.193 n/a n/a 0.0 0.077 0.304 1.824
Serine (g) 0.016 0.013 n/a 0.23 n/a n/a 0.0 0.038 0.297 1.782
Cholesterol (mg) 0.0 0.0 0.0 25.232 0.0 16.762 0.0 1.467 43.46 260.76
Trans Fat (g) n/a n/a 0.695 n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.007 0.005 0.709 0.071 0.0 3.592 0.0 0.288 4.672 28.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 1.814 0.062 0.0 1.648 0.0 0.14 3.669 22.014
Polyunsaturated (g) 0.026 0.011 1.134 0.125 0.0 0.17 0.001 0.02 1.486 8.916