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Receta Frittata With Crab And Green Onions

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Raciónes: 6

Ingredientes

Cost per serving $1.42 view details

Direcciones

  1. Cook mushrooms and onions in margarine in a 10-inch oven-proof skillet till tender, about 10 min. Thaw and drain crab meat. Stir into the mushrooms and onions. Blend egg substitutes, lemon rind and pepper. Add in cheese and basil. Pour over crab meat mix. Cover and cook over medium-low heat till Large eggs are set and light brown on bottom, about 8 to 10 min.
  2. Set oven to broil. Sprinkle frittata with Parmesan cheese. Broil frittata about 5 inches from heat till golden. Cut into wedges and serve immediately.
  3. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 6 servings
Calories 148  
Calories from Fat 93 63%
Total Fat 10.39g 13%
Saturated Fat 4.67g 19%
Trans Fat 0.7g  
Cholesterol 43mg 14%
Sodium 268mg 11%
Potassium 228mg 7%
Total Carbs 2.03g 1%
Dietary Fiber 0.6g 2%
Sugars 0.79g 1%
Protein 11.95g 19%
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