Receta Frog Legs And Mushrooms Teriyaki - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		margarine
56.75g 		onions
288.0g 		bell pepper
122.18g 		parsley
57.0g 		mushrooms
439.98g 		garlic
14.79g 		salt
9.0g 		sauce
54.0g 		frog legs
473.18g 		wine
118.0g 		teriyaki sauce
144.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 3.17 1.05 1.69 13.6 0.94 0.0 0.21 77.6 0.08 8.54 106.97 106.97
Total Fat (g) 45.8 0.29 0.21 0.45 1.5 0.07 0.0 0.06 1.42 0.0 0.03 49.83 49.83
Carbohydrates (g) 0.4 26.9 5.67 3.61 14.43 4.89 0.0 14.37 0.0 3.21 22.41 95.88 95.88
Ash (g) 1.09 1.01 0.53 1.25 3.74 0.22 8.98 n/a 6.62 0.28 15.02 38.75 38.75
Calories (kcal) 406.898 115.2 24.436 20.52 96.796 22.037 0.0 56.16 345.421 97.94 128.16 1313.568 1313.568
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.85 0.13 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.99 2.99
Glucose (dextrose) (g) n/a 5.67 1.42 n/a 6.51 n/a n/a n/a n/a n/a n/a 13.6 13.6
Fructose (g) n/a 3.72 1.37 n/a 0.75 n/a n/a n/a n/a n/a n/a 5.83 5.83
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.6 12.8 12.8
Water (g) 9.38 256.64 114.71 49.99 406.68 8.66 0.02 38.98 387.53 102.16 97.47 1472.23 1472.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.21 2.93 0.48 7.26 0.15 0.0 13.6 0.0 0.93 20.3 57.87 57.87
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.9 2.1 1.9 4.4 0.3 0.0 0.6 0.0 0.0 0.1 14.3 14.3
Calcium (mg) 1.703 66.24 12.218 78.66 13.199 26.77 2.16 4.86 85.172 9.44 36.0 336.422 336.422
Iron (mg) 0.03 0.6 0.42 3.53 2.2 0.25 0.03 0.28 7.1 0.44 2.45 17.33 17.33
Magnesium (mg) 1.703 28.8 12.218 28.5 39.598 3.698 0.09 3.24 94.636 12.98 87.84 313.302 313.302
Phosphorus (mg) 2.838 83.52 24.436 33.06 378.385 22.629 0.0 5.94 695.575 23.6 221.76 1491.742 1491.742
Potassium (mg) 10.215 420.48 213.815 315.78 1399.144 59.308 0.72 51.84 1348.563 116.82 324.0 4260.685 4260.685
Sodium (mg) 535.153 11.52 3.665 31.92 21.999 2.514 3488.22 4.86 274.444 5.9 5519.52 9899.716 9899.716
Zinc (mg) 0.0 0.49 0.16 0.61 2.29 0.17 0.01 0.04 4.73 0.15 0.14 8.8 8.8
Copper (mg) 0.0 0.115 0.086 0.086 1.408 0.044 0.003 0.027 1.183 0.012 0.144 3.107 3.107
Manganese (mg) n/a 0.374 0.147 0.091 0.22 0.247 0.009 n/a n/a 0.142 0.0 1.23 1.23
Selenium (mcg) 0.0 1.4 0.0 0.1 40.9 2.1 0.0 0.1 66.7 0.2 1.6 113.1 113.1
Vitamin A, IU (IU) 2026.543 5.76 452.066 4801.68 0.0 1.331 0.0 n/a 236.59 0.0 0.0 7523.97 7523.97
Retinol (mcg) 435.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.977 0.0 0.0 506.817 506.817
Vitamin A, RAE (mcg_RAE) 464.783 0.0 21.992 239.97 0.0 0.0 0.0 11.34 70.977 0.0 0.0 809.062 809.062
Beta Carotene (mcg) 346.175 2.88 254.134 2880.78 0.0 0.74 0.0 134.46 0.0 0.0 0.0 3619.169 3619.169
Vitamin E (mg) 5.11 0.06 0.45 0.43 0.04 0.01 0.0 0.15 4.73 0.0 0.0 10.98 10.98
Vitamin D (IU) n/a n/a n/a n/a 79.197 n/a n/a n/a n/a n/a n/a 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.52 416.634 3169.77 0.0 2.366 0.0 14.58 0.0 0.0 0.0 3614.87 3614.87
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.3 0.04 n/a n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.1 21.3 98.2 75.8 9.2 4.6 0.0 3.5 0.0 0.0 0.0 212.8 212.8
Thiamin (mg) 0.006 0.144 0.073 0.051 0.352 0.03 0.0 0.011 0.662 0.012 0.043 1.384 1.384
Riboflavin (mg) 0.023 0.086 0.037 0.057 1.76 0.016 0.0 0.016 1.183 0.024 0.101 3.303 3.303
Niacin (mg) 0.011 0.346 0.586 0.747 15.883 0.104 0.0 0.124 5.678 0.201 1.829 25.509 25.509
Pantothenic acid (mg) 0.0 0.346 0.122 0.228 6.6 0.089 0.0 n/a n/a 0.047 0.288 7.719 7.719
Vitamin B-6 (mg) 0.006 0.346 0.269 0.051 0.44 0.183 0.0 0.016 0.568 0.059 0.144 2.082 2.082
Folate (mcg) 0.568 54.72 12.218 86.64 70.397 0.444 0.0 3.24 70.977 1.18 11.52 311.903 311.903
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.18 0.0 0.0 0.0 1.89 0.0 0.0 2.13 2.13
Choline (mg) 7.0 17.6 6.7 7.3 76.1 3.4 0.0 0.9 307.6 5.9 28.1 460.6 460.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.012 0.029 0.176 0.01 0.0 n/a n/a n/a n/a 0.256 0.256
Threonine (g) n/a 0.058 0.049 0.068 0.484 0.024 0.0 n/a n/a n/a n/a 0.683 0.683
Isoleucine (g) n/a 0.029 0.024 0.068 0.352 0.033 0.0 n/a n/a n/a n/a 0.506 0.506
Leucine (g) n/a 0.086 0.049 0.114 0.528 0.046 0.0 n/a n/a n/a n/a 0.823 0.823
Lysine (g) n/a 0.115 0.049 0.103 0.484 0.04 0.0 n/a n/a n/a n/a 0.791 0.791
Methionine (g) n/a 0.0 0.012 0.023 0.132 0.012 0.0 n/a n/a n/a n/a 0.179 0.179
Cystine (g) n/a 0.0 0.012 0.006 0.044 0.01 0.0 n/a n/a n/a n/a 0.072 0.072
Phenylalanine (g) n/a 0.086 0.11 0.086 0.396 0.027 0.0 n/a n/a n/a n/a 0.704 0.704
Tyrosine (g) n/a 0.029 0.012 0.046 0.176 0.012 0.0 n/a n/a n/a n/a 0.274 0.274
Valine (g) n/a 0.058 0.049 0.097 1.012 0.043 0.0 n/a n/a n/a n/a 1.258 1.258
Arginine (g) n/a 0.288 0.037 0.068 0.352 0.093 0.0 n/a n/a n/a n/a 0.838 0.838
Histidine (g) n/a 0.029 0.012 0.034 0.264 0.016 0.0 n/a n/a n/a n/a 0.355 0.355
Alanine (g) n/a 0.058 0.049 0.114 0.88 0.019 0.0 n/a n/a n/a n/a 1.12 1.12
Aspartic acid (g) n/a 0.259 0.257 0.165 0.88 0.072 0.0 n/a n/a n/a n/a 1.634 1.634
Glutamic acid (g) n/a 0.749 0.232 0.143 1.496 0.12 0.0 n/a n/a n/a n/a 2.739 2.739
Glycine (g) n/a 0.086 0.037 0.086 0.396 0.03 0.0 n/a n/a n/a n/a 0.634 0.634
Proline (g) n/a 0.029 0.024 0.12 0.352 0.015 0.0 n/a n/a n/a n/a 0.54 0.54
Serine (g) n/a 0.058 0.061 0.08 0.396 0.028 0.0 n/a n/a n/a n/a 0.623 0.623
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.59 0.0 0.0 236.59 236.59
Trans Fat (g) 8.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.45 8.45
Saturated Fat (g) 8.62 0.115 0.073 0.074 0.176 0.013 0.0 0.005 0.379 0.0 0.0 9.456 9.456
Phytosterols (mg) n/a 43.2 10.996 2.85 n/a n/a 0.0 n/a n/a n/a n/a 57.046 57.046
Monounsaturated Fat (g) 22.064 0.029 0.012 0.171 0.0 0.001 0.0 0.022 0.237 0.0 0.0 22.536 22.536
Polyunsaturated (g) 13.79 0.058 0.073 0.068 0.616 0.037 0.0 0.022 0.473 0.0 0.0 15.137 15.137