Receta From Memory Cottage Cheese Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Cottage Cheese Large Carton
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
0.0g 		sunflower
4.72g 		sesame
2.0g 		carrot
13.57g 		celery
8.9g 		cucumber
28.84g 		scallions
7.2g 		tomatoes
14.11g 		bell pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.98 0.34 0.13 0.06 0.17 0.13 0.12 0.21 2.14 8.56
Total Fat (g) n/a 2.43 0.96 0.03 0.02 0.05 0.01 0.03 0.04 3.57 14.28
Carbohydrates (g) n/a 0.95 0.52 1.3 0.26 0.62 0.53 0.55 1.13 5.87 23.48
Ash (g) n/a 0.14 0.08 0.13 0.07 0.1 0.06 0.07 0.1 0.76 3.04
Calories (kcal) n/a 27.594 11.34 5.565 1.424 3.46 2.304 2.539 4.879 59.105 236.42
Starch (g) n/a n/a n/a 0.19 0.0 0.02 n/a 0.0 0.0 0.22 0.88
Sucrose (g) n/a 0.12 n/a 0.49 0.01 0.0 n/a 0.0 0.03 0.64 2.56
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.05 0.18 n/a 0.18 0.28 0.77 3.08
Fructose (g) n/a n/a n/a 0.07 0.05 0.22 n/a 0.19 0.27 0.8 3.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.22 0.1 11.98 8.49 27.89 6.47 13.33 22.9 91.39 365.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.01 0.64 0.16 0.4 0.17 0.37 0.59 2.46 9.84
Galactose (g) n/a n/a n/a 0.0 0.06 0.0 n/a 0.0 0.0 0.06 0.24
Dietary Fiber (g) n/a 0.4 0.3 0.4 0.1 0.2 0.2 0.2 0.4 2.2 8.8
Calcium (mg) n/a 3.686 2.62 4.479 3.56 4.037 5.184 1.411 2.44 27.415 109.66
Iron (mg) n/a 0.25 0.16 0.04 0.02 0.06 0.11 0.04 0.08 0.75 3.0
Magnesium (mg) n/a 15.356 6.92 1.629 0.979 3.46 1.44 1.552 2.44 33.775 135.1
Phosphorus (mg) n/a 31.185 15.48 4.75 2.136 6.055 2.664 3.385 4.879 70.535 282.14
Potassium (mg) n/a 30.476 8.12 43.432 23.14 39.216 19.872 33.429 42.691 240.376 961.504
Sodium (mg) n/a 0.425 0.78 9.365 7.12 0.577 1.152 0.705 0.732 20.856 83.424
Zinc (mg) n/a 0.24 0.2 0.03 0.01 0.05 0.03 0.02 0.03 0.62 2.48
Copper (mg) n/a 0.085 0.029 0.007 0.004 0.02 0.006 0.008 0.017 0.176 0.704
Manganese (mg) n/a 0.092 0.029 0.019 0.009 0.02 0.012 0.016 0.029 0.225 0.9
Selenium (mcg) n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) n/a 2.363 1.32 2267.422 39.961 20.761 71.784 117.495 90.262 2611.367 10445.468
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.142 0.06 113.33 1.958 1.153 3.6 5.924 4.391 130.559 522.236
Beta Carotene (mcg) n/a 1.418 0.8 1124.482 24.03 8.939 43.056 63.331 50.742 1316.797 5267.188
Vitamin E (mg) n/a 1.57 0.01 0.09 0.02 0.01 0.04 0.08 0.09 1.9 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.136 0.0 0.0 0.0 362.922 0.0 363.057 1452.228
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 34.746 25.187 4.614 81.864 17.349 83.187 246.946 987.784
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.01 n/a 0.02 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.8 0.3 0.9 1.4 1.8 19.6 24.8 99.2
Thiamin (mg) n/a 0.07 0.024 0.01 0.002 0.009 0.004 0.006 0.015 0.139 0.556
Riboflavin (mg) n/a 0.017 0.009 0.008 0.005 0.009 0.006 0.003 0.007 0.064 0.256
Niacin (mg) n/a 0.394 0.109 0.133 0.028 0.012 0.038 0.083 0.117 0.914 3.656
Pantothenic acid (mg) n/a 0.053 0.014 0.037 0.022 0.069 0.006 0.013 0.024 0.238 0.952
Vitamin B-6 (mg) n/a 0.064 0.003 0.019 0.006 0.014 0.004 0.011 0.054 0.176 0.704
Folate (mcg) n/a 10.726 1.92 2.579 3.204 4.037 4.608 2.116 2.44 31.629 126.516
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.6 0.5 1.2 0.5 1.6 0.4 0.9 1.3 9.2 36.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 0.007 0.001 0.001 0.003 0.001 0.001 0.002 0.034 0.136
Threonine (g) n/a 0.044 0.014 0.026 0.002 0.003 0.005 0.004 0.01 0.107 0.428
Isoleucine (g) n/a 0.054 0.015 0.011 0.002 0.003 0.006 0.003 0.005 0.097 0.388
Leucine (g) n/a 0.078 0.026 0.014 0.003 0.009 0.008 0.004 0.01 0.151 0.604
Lysine (g) n/a 0.044 0.011 0.014 0.003 0.009 0.006 0.004 0.01 0.101 0.404
Methionine (g) n/a 0.023 0.011 0.003 0.001 0.003 0.001 0.001 0.002 0.046 0.184
Cystine (g) n/a 0.021 0.007 0.011 0.0 0.003 n/a 0.001 0.002 0.046 0.184
Phenylalanine (g) n/a 0.055 0.018 0.008 0.002 0.009 0.004 0.01 0.022 0.128 0.512
Tyrosine (g) n/a 0.032 0.014 0.005 0.001 0.0 0.004 0.001 0.002 0.06 0.24
Valine (g) n/a 0.062 0.019 0.01 0.003 0.003 0.006 0.003 0.01 0.115 0.46
Arginine (g) n/a 0.113 0.05 0.012 0.002 0.009 0.009 0.003 0.007 0.206 0.824
Histidine (g) n/a 0.03 0.01 0.005 0.001 0.0 0.002 0.001 0.002 0.052 0.208
Alanine (g) n/a 0.053 0.018 0.015 0.002 0.009 0.006 0.004 0.01 0.116 0.464
Aspartic acid (g) n/a 0.116 0.031 0.026 0.011 0.012 0.012 0.02 0.051 0.278 1.112
Glutamic acid (g) n/a 0.264 0.076 0.05 0.008 0.058 0.027 0.061 0.046 0.59 2.36
Glycine (g) n/a 0.069 0.023 0.007 0.002 0.009 0.006 0.003 0.007 0.126 0.504
Proline (g) n/a 0.056 0.015 0.007 0.002 0.003 0.009 0.003 0.005 0.099 0.396
Serine (g) n/a 0.051 0.019 0.007 0.002 0.009 0.006 0.004 0.012 0.109 0.436
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.211 0.134 0.005 0.004 0.003 0.002 0.004 0.015 0.378 1.512
Phytosterols (mg) n/a 25.232 n/a n/a 0.534 n/a n/a 0.987 2.196 28.948 115.792
Monounsaturated Fat (g) n/a 0.876 0.363 0.001 0.003 0.0 0.002 0.004 0.002 1.251 5.004
Polyunsaturated (g) n/a 1.093 0.421 0.016 0.007 0.0 0.005 0.011 0.015 1.569 6.276