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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Freshly-grnd black pepper
1/3 c. Balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
1 x Cowboy steak with Tablespoons bone - (28 ounce)
1/3 lb Totsoi washed
3 lrg Beautiful ripe red tomatoes sliced 1/2" thick
1/3 lb Haricots verts picked, blanched, and cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
141.75g 		sugar
141.75g 		chipotle
56.7g 		tomatoes
282.1g 		garlics
5.22g 		tarragon
0.3g 		watercress
139.1g 		candy
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 6.95 2.48 0.33 0.07 3.2 0.0 13.2 13.2
Total Fat (g) 0.0 0.0 9.5 0.56 0.03 0.02 0.14 0.04 10.29 10.29
Carbohydrates (g) 0.0 139.04 30.99 11.06 1.73 0.15 1.79 17.64 202.4 202.4
Ash (g) 141.47 0.64 4.84 1.41 0.08 0.04 1.67 0.09 150.23 150.23
Calories (kcal) 0.0 538.65 178.038 50.778 7.778 0.885 15.301 70.92 862.35 862.35
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 134.04 0.43 0.0 n/a n/a n/a n/a 134.47 134.47
Glucose (dextrose) (g) n/a 1.91 1.21 3.53 n/a n/a n/a n/a 6.65 6.65
Fructose (g) n/a 1.57 2.43 3.86 n/a n/a n/a n/a 7.87 7.87
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 1.9 4.42 266.58 3.06 0.02 132.3 0.23 408.8 408.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 137.53 4.08 7.42 0.05 n/a 0.28 11.32 160.67 160.67
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 19.4 3.4 0.1 0.0 0.7 0.0 23.6 23.6
Calcium (mg) 34.02 117.653 157.626 28.21 9.448 3.417 166.925 0.54 517.839 517.839
Iron (mg) 0.47 1.01 8.08 0.76 0.09 0.1 0.28 0.05 10.83 10.83
Magnesium (mg) 1.418 12.758 96.39 31.031 1.305 1.041 29.212 0.54 173.694 173.694
Phosphorus (mg) 0.0 5.67 171.801 67.704 7.987 0.939 83.462 0.54 338.103 338.103
Potassium (mg) 11.34 188.528 1086.372 668.577 20.932 9.06 459.043 0.9 2444.752 2444.752
Sodium (mg) 54939.465 39.69 572.67 14.105 0.887 0.186 57.033 6.84 55630.876 55630.876
Zinc (mg) 0.14 0.04 1.53 0.48 0.06 0.01 0.15 0.0 2.42 2.42
Copper (mg) 0.043 0.071 0.244 0.169 0.016 0.002 0.111 0.005 0.661 0.661
Manganese (mg) 0.142 0.085 1.23 0.31 0.087 0.024 0.334 0.002 2.214 2.214
Selenium (mcg) 0.1 1.7 3.4 0.0 0.7 0.0 1.3 0.1 7.4 7.4
Vitamin A, IU (IU) 0.0 0.0 16811.55 2349.893 0.47 12.6 4438.809 0.0 23613.321 23613.321
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 840.861 118.482 0.0 0.63 222.566 0.0 1182.539 1182.539
Beta Carotene (mcg) 0.0 0.0 8505.0 1266.629 0.261 n/a 2662.451 0.0 12434.341 12434.341
Vitamin E (mg) 0.0 0.0 16.47 1.52 0.0 n/a 1.39 0.0 19.39 19.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 11.907 7258.433 0.0 n/a 0.0 0.0 7270.34 7270.34
Lutein + zeaxanthin (mcg) 0.0 0.0 175.77 346.983 0.835 n/a 8022.128 0.0 8545.716 8545.716
Tocopherol, beta (mg) n/a n/a 0.24 0.03 n/a n/a n/a n/a 0.27 0.27
Tocopherol, gamma (mg) n/a n/a 1.77 0.34 n/a n/a n/a n/a 2.11 2.11
Tocopherol, delta (mg) n/a n/a 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Vitamin C (mg) 0.0 0.0 36.3 35.8 1.6 0.2 59.8 0.0 133.8 133.8
Thiamin (mg) 0.0 0.0 0.198 0.113 0.01 0.001 0.125 0.0 0.448 0.448
Riboflavin (mg) 0.0 0.0 0.448 0.056 0.006 0.004 0.167 0.0 0.681 0.681
Niacin (mg) 0.0 0.156 4.474 1.664 0.037 0.027 0.278 0.002 6.637 6.637
Pantothenic acid (mg) 0.0 0.184 n/a 0.254 0.031 n/a 0.431 0.002 0.903 0.903
Vitamin B-6 (mg) 0.0 0.057 2.081 0.226 0.065 0.007 0.181 0.0 2.616 2.616
Folate (mcg) 0.0 1.418 56.7 42.315 0.157 0.822 12.519 0.0 113.93 113.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.3 37.7 18.9 1.2 n/a 12.5 0.0 73.6 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.028 0.004 n/a 0.042 n/a 0.074 0.074
Threonine (g) 0.0 n/a n/a 0.085 0.008 n/a 0.181 n/a 0.274 0.274
Isoleucine (g) 0.0 n/a n/a 0.056 0.011 n/a 0.125 n/a 0.193 0.193
Leucine (g) 0.0 n/a n/a 0.085 0.016 n/a 0.236 n/a 0.337 0.337
Lysine (g) 0.0 n/a n/a 0.085 0.014 n/a 0.181 n/a 0.28 0.28
Methionine (g) 0.0 n/a n/a 0.028 0.004 n/a 0.028 n/a 0.06 0.06
Cystine (g) 0.0 n/a n/a 0.028 0.004 n/a 0.014 n/a 0.046 0.046
Phenylalanine (g) 0.0 n/a n/a 0.197 0.009 n/a 0.153 n/a 0.36 0.36
Tyrosine (g) 0.0 n/a n/a 0.028 0.004 n/a 0.083 n/a 0.116 0.116
Valine (g) 0.0 n/a n/a 0.056 0.015 n/a 0.195 n/a 0.266 0.266
Arginine (g) 0.0 n/a n/a 0.056 0.033 n/a 0.209 n/a 0.298 0.298
Histidine (g) 0.0 n/a n/a 0.028 0.006 n/a 0.056 n/a 0.09 0.09
Alanine (g) 0.0 n/a n/a 0.085 0.007 n/a 0.195 n/a 0.286 0.286
Aspartic acid (g) 0.0 n/a n/a 0.395 0.026 n/a 0.264 n/a 0.685 0.685
Glutamic acid (g) 0.0 n/a n/a 1.213 0.042 n/a 0.264 n/a 1.52 1.52
Glycine (g) 0.0 n/a n/a 0.056 0.01 n/a 0.153 n/a 0.22 0.22
Proline (g) 0.0 n/a n/a 0.056 0.005 n/a 0.139 n/a 0.201 0.201
Serine (g) 0.0 n/a n/a 0.085 0.01 n/a 0.083 n/a 0.178 0.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.673 0.085 0.005 0.006 0.042 0.0 1.809 1.809
Phytosterols (mg) 0.0 n/a 47.061 19.747 n/a 0.243 n/a n/a 67.051 67.051
Monounsaturated Fat (g) 0.0 0.0 2.024 0.085 0.001 0.001 0.014 0.0 2.125 2.125
Polyunsaturated (g) 0.0 0.0 4.23 0.226 0.013 0.011 0.056 0.0 4.535 4.535