Receta Frontier Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry pasilla chili peppers, grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
3.0g 		cardamom
0.5g 		cayenne
0.45g 		coriander
0.45g 		cumin
0.53g 		fenugreek
0.93g 		garlic
0.7g 		ginger
0.45g 		mustard
1.25g 		onion
0.6g 		pepper
0.53g 		pepper
0.53g 		turmeric
0.55g 		chicken breast
208.8g 		olive oil
10.13g 		onion
54.0g 		bell pepper
48.5g 		bell peppers
61.09g 		banana
21.76g 		chicken stock
118.3g 		garlic
1.85g 		ginger
2.79g 		flour
4.56g 		cilantro
0.85g 		jalapeno pepper
2.59g 		tomatoes
93.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.05 0.06 0.09 0.21 0.12 0.04 0.05 0.06 0.06 0.06 0.04 43.53 0.0 0.59 0.49 0.53 0.24 1.18 0.12 0.05 0.47 0.02 0.03 0.82 48.98 195.92
Total Fat (g) 0.0 0.03 0.08 0.08 0.12 0.06 0.01 0.03 0.05 0.01 0.02 0.02 0.05 19.31 10.13 0.05 0.1 0.1 0.07 0.12 0.01 0.02 0.04 0.0 0.02 0.19 30.72 122.88
Carbohydrates (g) 0.0 0.34 0.25 0.25 0.23 0.54 0.51 0.32 0.07 0.48 0.34 0.34 0.36 0.0 0.0 5.04 3.07 2.83 4.97 0.47 0.61 0.5 3.48 0.03 0.15 3.67 28.85 115.4
Ash (g) 2.99 0.03 0.03 0.03 0.04 0.03 0.02 0.02 0.05 0.02 0.02 0.02 0.03 2.11 0.0 0.19 0.22 0.26 0.18 0.83 0.03 0.02 0.02 0.01 0.01 0.47 7.68 30.72
Calories (kcal) 0.0 1.555 1.431 1.341 1.969 2.988 2.324 1.562 0.838 2.082 1.339 1.339 1.947 359.136 89.505 21.6 13.095 12.218 19.366 8.281 2.755 2.232 16.589 0.196 0.776 16.834 583.296 2333.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.17 n/a n/a n/a n/a n/a n/a 0.0 1.18 4.72
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.53 n/a 0.07 0.52 n/a n/a n/a n/a n/a n/a 0.0 1.14 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a n/a 1.06 n/a 0.71 1.08 n/a n/a n/a n/a n/a n/a 1.17 4.04 16.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a 0.68 1.06 n/a n/a n/a n/a n/a n/a 1.28 3.73 14.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.04 0.04 0.04 0.04 0.08 0.05 0.04 1.03 0.03 0.06 0.06 0.06 145.03 0.0 48.12 44.63 57.36 16.3 115.69 1.08 2.2 0.54 0.78 2.37 88.38 524.06 2096.24
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 n/a 0.01 n/a 0.17 0.02 0.01 0.21 0.0 0.0 0.02 0.0 0.0 2.29 n/a 1.47 2.66 0.0 0.02 0.05 0.01 0.01 0.09 2.46 9.54 38.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.9 0.4 1.0 0.6 0.5 0.0 0.1 0.1 0.0 0.1 1.1 6.2 24.8
Calcium (mg) 0.72 1.915 0.666 3.191 4.888 1.628 0.56 0.522 0.725 2.178 2.294 2.294 1.007 22.968 0.101 12.42 5.335 6.109 1.088 7.098 3.346 0.446 0.684 0.57 0.259 9.352 92.363 369.452
Iron (mg) 0.01 0.07 0.04 0.07 0.35 0.31 0.02 0.05 0.02 0.02 0.15 0.15 0.23 1.55 0.06 0.11 0.22 0.21 0.06 0.24 0.03 0.02 0.21 0.02 0.02 0.25 4.47 17.88
Magnesium (mg) 0.03 1.145 0.684 1.485 1.922 1.767 0.406 0.828 0.613 0.732 1.019 1.019 1.062 52.2 0.0 5.4 5.82 6.109 5.875 1.183 0.462 1.2 1.003 0.221 0.492 10.287 102.961 411.844
Phosphorus (mg) 0.0 0.89 1.319 1.841 2.62 2.738 2.919 0.666 1.325 2.04 0.908 0.908 1.474 363.312 0.0 15.66 11.64 12.218 4.787 15.378 2.829 0.949 4.922 0.408 0.802 22.445 474.997 1899.988
Potassium (mg) 0.24 5.595 9.063 5.702 9.387 7.123 7.707 6.044 1.725 5.658 6.61 6.61 13.888 459.36 0.101 78.84 102.822 106.908 77.901 94.636 7.413 11.579 4.877 4.429 5.563 221.644 1261.421 5045.684
Sodium (mg) 1162.74 0.09 0.135 0.158 0.882 0.62 0.182 0.144 14.188 0.324 0.231 0.231 0.209 131.544 0.203 2.16 0.97 1.833 0.218 186.906 0.314 0.363 0.091 0.391 0.026 4.676 1509.827 6039.308
Zinc (mg) 0.0 0.04 0.01 0.02 0.03 0.02 0.02 0.02 0.01 0.01 0.01 0.01 0.02 1.67 0.0 0.09 0.08 0.08 0.03 0.08 0.02 0.01 0.03 0.0 0.01 0.16 2.49 9.96
Copper (mg) 0.001 0.002 0.002 0.004 0.005 0.01 0.001 0.002 0.001 0.001 0.006 0.006 0.003 0.084 0.0 0.022 0.053 0.043 0.017 0.035 0.006 0.006 0.006 0.002 0.003 0.056 0.378 1.512
Manganese (mg) 0.003 0.14 0.009 0.009 0.017 0.011 0.004 0.119 0.005 0.002 0.03 0.03 0.043 0.042 0.0 0.07 0.058 0.073 0.059 0.059 0.031 0.006 0.031 0.004 0.006 0.103 0.965 3.86
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.2 0.4 0.0 0.0 0.0 0.0 34.7 0.0 0.3 0.1 0.0 0.2 0.0 0.3 0.0 1.5 0.0 0.0 0.0 38.3 153.2
Vitamin A, IU (IU) 0.0 0.0 187.245 0.0 6.668 0.555 0.0 0.662 0.888 0.0 1.57 1.57 0.0 173.304 0.0 1.08 97.002 226.033 13.926 0.0 0.166 0.0 0.0 57.358 20.674 779.027 1567.727 6270.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.112 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.112 200.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.365 0.0 0.336 0.028 0.0 0.032 0.05 0.0 0.079 0.079 0.0 52.2 0.0 0.0 4.85 10.996 0.653 0.0 0.0 0.0 0.0 2.865 1.035 39.279 121.845 487.38
Beta Carotene (mcg) 0.0 n/a 98.28 n/a 4.001 n/a 0.0 0.396 0.363 0.0 0.819 0.819 0.0 0.0 0.0 0.54 58.201 127.067 5.658 0.0 0.092 0.0 0.0 33.405 11.773 419.908 761.321 3045.284
Vitamin E (mg) 0.0 n/a 0.13 n/a 0.02 n/a 0.0 0.08 0.0 0.0 0.0 0.0 0.02 0.65 1.45 0.01 n/a 0.23 0.02 0.0 0.0 0.01 0.0 0.02 0.01 0.51 3.18 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.032 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2406.288 2406.351 9625.404
Lutein + zeaxanthin (mcg) 0.0 n/a 59.207 n/a 2.352 n/a 0.0 0.0 0.225 0.0 1.076 1.076 0.0 0.0 0.0 2.16 n/a 208.317 4.787 0.0 0.296 0.0 0.82 7.353 12.731 115.03 415.43 1661.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.0 0.02 0.02 0.0 0.06 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.11 0.37 1.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 4.0 89.0 49.1 1.9 8.3 0.6 0.1 0.0 0.2 1.1 11.9 167.5 670.0
Thiamin (mg) 0.0 0.001 0.001 0.001 0.003 0.003 0.003 0.0 0.004 0.003 0.001 0.001 0.001 0.125 0.0 0.027 0.015 0.037 0.007 0.0 0.004 0.001 0.036 0.001 0.004 0.037 0.314 1.256
Riboflavin (mg) 0.0 0.001 0.004 0.001 0.002 0.003 0.001 0.001 0.0 0.0 0.001 0.001 0.001 0.188 0.0 0.016 0.015 0.018 0.015 0.012 0.002 0.001 0.022 0.001 0.002 0.019 0.329 1.316
Niacin (mg) 0.0 0.006 0.039 0.01 0.024 0.015 0.005 0.023 0.007 0.004 0.006 0.006 0.028 20.692 0.0 0.065 0.432 0.293 0.146 0.603 0.013 0.021 0.269 0.009 0.029 0.552 23.296 93.184
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 1.67 0.0 0.065 0.082 0.061 0.072 0.012 0.011 0.006 0.02 0.005 0.006 0.084 2.098 8.392
Vitamin B-6 (mg) 0.0 0.001 0.011 n/a 0.002 0.006 0.021 0.004 0.001 0.007 0.002 0.002 0.01 1.107 0.0 0.065 0.082 0.134 0.081 0.012 0.023 0.004 0.002 0.001 0.013 0.075 1.665 6.66
Folate (mcg) 0.0 n/a 0.477 0.0 0.053 0.527 0.014 0.176 0.088 0.996 0.053 0.053 0.215 8.352 0.0 10.26 12.61 6.109 4.352 0.0 0.055 0.307 8.34 0.527 1.216 14.028 68.806 275.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.71 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.76 3.04
Choline (mg) 0.0 n/a 0.2 n/a 0.1 n/a 0.5 0.2 0.3 0.2 0.1 0.1 0.3 140.1 0.0 3.3 n/a 3.4 2.1 n/a 0.4 0.8 0.5 0.1 0.2 6.3 159.1 636.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.019 0.0 0.0 0.0 7.019 28.076
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.004 0.002 0.0 0.0 0.001 n/a n/a n/a 0.501 0.0 0.005 0.005 0.006 0.002 n/a 0.001 0.0 0.006 n/a 0.001 0.009 0.543 2.172
Threonine (g) 0.0 n/a n/a n/a n/a 0.008 0.003 0.001 0.002 0.001 n/a n/a n/a 1.817 0.0 0.011 0.019 0.024 0.007 n/a 0.003 0.001 0.013 n/a 0.001 0.028 1.94 7.76
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.011 0.005 0.001 0.002 0.002 n/a n/a n/a 2.213 0.0 0.005 0.015 0.012 0.007 n/a 0.004 0.001 0.016 n/a 0.001 0.019 2.314 9.256
Leucine (g) 0.0 n/a n/a n/a n/a 0.016 0.007 0.002 0.004 0.002 n/a n/a n/a 3.195 0.0 0.016 0.024 0.024 0.015 n/a 0.006 0.002 0.032 n/a 0.002 0.028 3.376 13.504
Lysine (g) 0.0 n/a n/a n/a n/a 0.016 0.004 0.001 0.003 0.003 n/a n/a n/a 3.612 0.0 0.022 0.019 0.024 0.011 n/a 0.005 0.002 0.01 n/a 0.002 0.028 3.762 15.048
Methionine (g) 0.0 n/a n/a n/a n/a 0.003 0.002 0.0 0.001 0.001 n/a n/a n/a 1.169 0.0 0.0 0.005 0.006 0.002 n/a 0.001 0.0 0.008 n/a 0.001 0.009 1.21 4.84
Cystine (g) 0.0 n/a n/a n/a n/a 0.003 0.001 0.0 0.001 0.001 n/a n/a n/a 0.564 0.0 0.0 0.01 0.006 0.002 n/a 0.001 0.0 0.01 n/a 0.001 0.009 0.61 2.44
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.01 0.003 0.001 0.002 0.002 n/a n/a n/a 1.712 0.0 0.016 0.015 0.055 0.011 n/a 0.003 0.001 0.024 n/a 0.001 0.065 1.922 7.688
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.007 0.002 0.0 0.002 0.001 n/a n/a n/a 1.42 0.0 0.005 0.01 0.006 0.002 n/a 0.001 0.001 0.014 n/a 0.001 0.009 1.482 5.928
Valine (g) 0.0 n/a n/a n/a n/a 0.01 0.005 0.002 0.003 0.001 n/a n/a n/a 2.13 0.0 0.011 0.019 0.024 0.011 n/a 0.005 0.002 0.019 n/a 0.002 0.019 2.263 9.052
Arginine (g) 0.0 n/a n/a n/a n/a 0.023 0.012 0.001 0.003 0.008 n/a n/a n/a 2.694 0.0 0.054 0.024 0.018 0.011 n/a 0.012 0.001 0.019 n/a 0.002 0.019 2.9 11.6
Histidine (g) 0.0 n/a n/a n/a n/a 0.006 0.002 0.001 0.002 0.001 n/a n/a n/a 1.315 0.0 0.005 0.01 0.006 0.017 n/a 0.002 0.001 0.01 n/a 0.001 0.009 1.389 5.556
Alanine (g) 0.0 n/a n/a n/a n/a 0.009 0.002 0.001 0.002 0.001 n/a n/a n/a 2.485 0.0 0.011 0.019 0.024 0.009 n/a 0.002 0.001 0.015 n/a 0.002 0.028 2.612 10.448
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.025 0.009 0.005 0.005 0.003 n/a n/a n/a 3.884 0.0 0.049 0.068 0.128 0.026 n/a 0.009 0.006 0.02 n/a 0.005 0.131 4.372 17.488
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.037 0.015 0.004 0.009 0.011 n/a n/a n/a 6.431 0.0 0.14 0.063 0.116 0.033 n/a 0.015 0.004 0.159 n/a 0.005 0.402 7.444 29.776
Glycine (g) 0.0 n/a n/a n/a n/a 0.012 0.004 0.001 0.003 0.002 n/a n/a n/a 2.568 0.0 0.016 0.019 0.018 0.009 n/a 0.004 0.001 0.017 n/a 0.001 0.019 2.694 10.776
Proline (g) 0.0 n/a n/a n/a n/a 0.011 0.002 0.001 0.005 0.002 n/a n/a n/a 1.984 0.0 0.005 0.019 0.012 0.007 n/a 0.002 0.001 0.055 n/a 0.002 0.019 2.126 8.504
Serine (g) 0.0 n/a n/a n/a n/a 0.011 0.004 0.001 0.003 0.002 n/a n/a n/a 1.524 0.0 0.011 0.019 0.031 0.009 n/a 0.004 0.001 0.024 n/a 0.001 0.028 1.672 6.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.632 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.632 534.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.251 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.251 1.004
Saturated Fat (g) 0.0 0.003 0.015 0.004 0.008 0.014 0.001 0.009 0.003 0.001 0.005 0.005 0.017 5.554 1.398 0.022 0.015 0.037 0.024 0.035 0.002 0.006 0.007 0.0 0.002 0.028 7.214 28.856
Phytosterols (mg) 0.0 0.23 0.374 0.207 0.357 1.295 0.056 0.374 n/a 0.522 0.483 0.483 0.451 n/a 22.376 8.1 n/a 5.498 3.482 n/a n/a 0.419 n/a 0.043 n/a 6.546 51.294 205.176
Monounsaturated Fat (g) 0.0 0.004 0.012 0.061 0.074 n/a 0.0 0.005 0.033 0.001 0.005 0.005 0.009 7.976 7.387 0.005 n/a 0.006 0.007 0.059 0.0 0.004 0.004 0.002 0.001 0.028 15.69 62.76
Polyunsaturated (g) 0.0 0.002 0.038 0.008 0.017 n/a 0.003 0.006 0.012 0.003 0.006 0.006 0.012 4.092 1.065 0.011 n/a 0.037 0.015 0.024 0.005 0.004 0.019 0.0 0.008 0.075 5.467 21.868