Receta Frontier Chicken

• 2 tsp Salt
• 1 tsp Cardamom, grnd
• 1 tsp Cayenne
• 1 tsp Coriander, grnd
• 1 tsp Cumin, grnd
• 1 tsp Fenugreek seed, grnd
• 1 tsp Garlic pwdr
• 1 tsp Ginger, grnd
• 1 tsp Dry mustard
• 1 tsp Onion pwdr
• 1 tsp Black pepper, grnd
• 1 tsp White pepper, grnd
• 1 tsp Dry pasilla chili peppers, grnd
• 1 tsp Turmeric, grnd
• 6 x Chicken breast halves, boned and skinned
• 3 Tbsp. Extra virgin olive oil
• 1 1/2 c. Onion, minced
• 1 c. Yellow bell pepper, minced
• 2 c. Red and green bell peppers, minced
• 1 lrg Ripe banana, peeled and sliced
• 2 c. Chicken stock
• 1 Tbsp. Fresh garlic, chopped
• 2 Tbsp. Fresh ginger, chopped
• 2 Tbsp. Plus 2 tsp. all-purpose flour
• 1/4 c. Fresh cilantro, minced
• 2 Tbsp. Jalapeno pepper, seeded and chopped
• 1 x 14 1/2 oz diced tomato

Direcciones