Receta Frosted Graham Cracker Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
graham crackers
70.0g |
butter
18.83g |
sugar
16.67g |
milk
10.17g |
egg
3.67g |
coconut
5.2g |
pecans
4.81g |
graham cracker
19.72g |
butter
7.06g |
cream
2.5g |
confectioners'sugar
20.0g |
vanilla
0.35g |
pecans
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.89 | 0.16 | 0.0 | 0.34 | 0.46 | 0.17 | 0.44 | 1.38 | 0.06 | 0.07 | 0.0 | 0.0 | 0.11 | 8.09 | 97.08 |
| Total Fat (g) | 7.0 | 15.28 | 0.0 | 0.1 | 0.36 | 1.74 | 3.46 | 1.97 | 5.73 | 0.48 | 0.02 | 0.0 | 0.87 | 37.01 | 444.12 |
| Carbohydrates (g) | 53.34 | 0.01 | 16.66 | 0.51 | 0.03 | 0.79 | 0.67 | 15.02 | 0.0 | 0.09 | 19.92 | 0.04 | 0.17 | 107.26 | 1287.12 |
| Ash (g) | 1.96 | 0.4 | 0.0 | 0.08 | 0.03 | 0.05 | 0.07 | 0.55 | 0.15 | 0.01 | 0.0 | 0.0 | 0.02 | 3.32 | 39.84 |
| Calories (kcal) | 296.8 | 135.035 | 64.5 | 4.27 | 5.243 | 18.408 | 33.266 | 83.595 | 50.638 | 4.875 | 77.8 | 1.008 | 8.316 | 783.755 | 9405.06 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.34 | n/a | 0.01 | 0.37 | 4.44 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.24 | 2.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.53 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.53 | 6.36 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 2.52 | 2.99 | 0.01 | 9.14 | 2.78 | 2.44 | 0.17 | 0.71 | 1.12 | 1.84 | 0.06 | 0.18 | 0.04 | 24.01 | 288.12 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.1 | 0.01 | 16.65 | 0.53 | 0.03 | 0.32 | 0.19 | 4.53 | 0.0 | 0.0 | 19.58 | 0.04 | 0.05 | 58.05 | 696.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 49.2 |
| Calcium (mg) | 55.3 | 4.52 | 0.167 | 12.098 | 1.943 | 0.728 | 3.37 | 15.576 | 1.695 | 2.4 | 0.2 | 0.039 | 0.842 | 98.878 | 1186.536 |
| Iron (mg) | 2.89 | 0.0 | 0.0 | 0.0 | 0.07 | 0.13 | 0.12 | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 4.07 | 48.84 |
| Magnesium (mg) | 41.3 | 0.377 | 0.0 | 1.118 | 0.44 | 1.664 | 5.825 | 11.632 | 0.141 | 0.225 | 0.0 | 0.042 | 1.456 | 64.221 | 770.652 |
| Phosphorus (mg) | 141.4 | 4.52 | 0.0 | 9.658 | 7.003 | 5.876 | 13.335 | 39.826 | 1.695 | 2.0 | 0.0 | 0.021 | 3.334 | 228.669 | 2744.028 |
| Potassium (mg) | 123.9 | 4.52 | 0.333 | 15.25 | 4.913 | 18.512 | 19.738 | 34.897 | 1.695 | 3.05 | 0.4 | 0.518 | 4.935 | 232.661 | 2791.932 |
| Sodium (mg) | 461.3 | 108.48 | 0.0 | 4.473 | 5.133 | 1.04 | 0.0 | 129.927 | 40.68 | 1.0 | 0.2 | 0.032 | 0.0 | 752.266 | 9027.192 |
| Zinc (mg) | 1.36 | 0.02 | 0.0 | 0.04 | 0.04 | 0.06 | 0.22 | 0.38 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 2.18 | 26.16 |
| Copper (mg) | 0.021 | 0.0 | 0.0 | 0.001 | 0.004 | 0.023 | 0.058 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.127 | 1.524 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.078 | 0.217 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.054 | 0.351 | 4.212 |
| Selenium (mcg) | n/a | 0.2 | 0.1 | 0.3 | 1.2 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 32.4 |
| Vitamin A, IU (IU) | 0.0 | 470.645 | 0.0 | 19.927 | 17.857 | 0.0 | 2.696 | 0.0 | 176.492 | 16.4 | 0.0 | 0.0 | 0.674 | 704.69 | 8456.28 |
| Retinol (mcg) | n/a | 126.372 | 0.0 | 5.897 | 5.097 | 0.0 | 0.0 | n/a | 47.389 | 4.45 | 0.0 | 0.0 | 0.0 | 189.204 | 2270.448 |
| Vitamin A, RAE (mcg_RAE) | n/a | 128.82 | 0.0 | 5.897 | 5.133 | 0.0 | 0.144 | n/a | 48.308 | 4.525 | 0.0 | 0.0 | 0.036 | 192.863 | 2314.356 |
| Beta Carotene (mcg) | n/a | 29.757 | 0.0 | 0.203 | 0.367 | 0.0 | 1.396 | n/a | 11.159 | 0.925 | 0.0 | 0.0 | 0.349 | 44.156 | 529.872 |
| Vitamin E (mg) | n/a | 0.44 | 0.0 | 0.0 | 0.04 | 0.01 | 0.07 | n/a | 0.16 | 0.01 | 0.0 | 0.0 | 0.02 | 0.75 | 9.0 |
| Vitamin D (IU) | n/a | 10.547 | n/a | 5.287 | 1.283 | n/a | n/a | n/a | 3.955 | n/a | 0.0 | n/a | n/a | 21.072 | 252.864 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.818 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 13.16 | 157.92 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.03 | 1.18 | n/a | 0.0 | n/a | n/a | n/a | 0.29 | 1.52 | 18.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.161 | 0.002 | 0.0 | 0.002 | 0.003 | 0.004 | 0.032 | 0.045 | 0.001 | 0.001 | 0.0 | 0.0 | 0.008 | 0.258 | 3.096 |
| Riboflavin (mg) | 0.168 | 0.006 | 0.003 | 0.019 | 0.018 | 0.001 | 0.006 | 0.047 | 0.002 | 0.004 | 0.004 | 0.0 | 0.002 | 0.28 | 3.36 |
| Niacin (mg) | 2.646 | 0.008 | 0.0 | 0.009 | 0.003 | 0.028 | 0.056 | 0.745 | 0.003 | 0.002 | 0.0 | 0.002 | 0.014 | 3.515 | 42.18 |
| Pantothenic acid (mg) | n/a | 0.021 | 0.0 | 0.037 | 0.053 | 0.016 | 0.041 | n/a | 0.008 | 0.007 | 0.0 | 0.0 | 0.01 | 0.192 | 2.304 |
| Vitamin B-6 (mg) | 0.07 | 0.0 | 0.0 | 0.004 | 0.005 | 0.003 | 0.01 | 0.02 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.115 | 1.38 |
| Folate (mcg) | 32.2 | 0.565 | 0.0 | 0.508 | 1.723 | 1.352 | 1.059 | 9.069 | 0.212 | 0.05 | 0.0 | 0.0 | 0.265 | 47.004 | 564.048 |
| Vitamin B-12 (mcg) | n/a | 0.03 | 0.0 | 0.04 | 0.05 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | n/a | 3.5 | 0.0 | 1.8 | 9.2 | 0.6 | 1.9 | n/a | 1.3 | 0.4 | 0.0 | n/a | 0.5 | 19.4 | 232.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | n/a | 0.004 | 0.006 | 0.002 | 0.004 | n/a | 0.001 | 0.001 | n/a | n/a | 0.001 | 0.021 | 0.252 |
| Threonine (g) | n/a | 0.008 | n/a | 0.009 | 0.021 | 0.006 | 0.015 | n/a | 0.003 | 0.003 | n/a | n/a | 0.004 | 0.068 | 0.816 |
| Isoleucine (g) | n/a | 0.009 | n/a | 0.019 | 0.025 | 0.007 | 0.016 | n/a | 0.004 | 0.004 | n/a | n/a | 0.004 | 0.088 | 1.056 |
| Leucine (g) | n/a | 0.015 | n/a | 0.039 | 0.04 | 0.013 | 0.029 | n/a | 0.006 | 0.007 | n/a | n/a | 0.007 | 0.155 | 1.86 |
| Lysine (g) | n/a | 0.013 | n/a | 0.029 | 0.033 | 0.008 | 0.014 | n/a | 0.005 | 0.005 | n/a | n/a | 0.003 | 0.111 | 1.332 |
| Methionine (g) | n/a | 0.004 | n/a | 0.008 | 0.014 | 0.003 | 0.009 | n/a | 0.001 | 0.002 | n/a | n/a | 0.002 | 0.043 | 0.516 |
| Cystine (g) | n/a | 0.002 | n/a | 0.012 | 0.01 | 0.004 | 0.007 | n/a | 0.001 | 0.001 | n/a | n/a | 0.002 | 0.038 | 0.456 |
| Phenylalanine (g) | n/a | 0.008 | n/a | 0.017 | 0.025 | 0.009 | 0.021 | n/a | 0.003 | 0.003 | n/a | n/a | 0.005 | 0.091 | 1.092 |
| Tyrosine (g) | n/a | 0.008 | n/a | 0.014 | 0.018 | 0.005 | 0.011 | n/a | 0.003 | 0.003 | n/a | n/a | 0.003 | 0.065 | 0.78 |
| Valine (g) | n/a | 0.011 | n/a | 0.022 | 0.032 | 0.01 | 0.02 | n/a | 0.004 | 0.005 | n/a | n/a | 0.005 | 0.109 | 1.308 |
| Arginine (g) | n/a | 0.006 | n/a | 0.01 | 0.03 | 0.029 | 0.057 | n/a | 0.002 | 0.003 | n/a | n/a | 0.014 | 0.15 | 1.8 |
| Histidine (g) | n/a | 0.004 | n/a | 0.008 | 0.011 | 0.004 | 0.013 | n/a | 0.001 | 0.002 | n/a | n/a | 0.003 | 0.046 | 0.552 |
| Alanine (g) | n/a | 0.006 | n/a | 0.011 | 0.027 | 0.009 | 0.019 | n/a | 0.002 | 0.002 | n/a | n/a | 0.005 | 0.081 | 0.972 |
| Aspartic acid (g) | n/a | 0.011 | n/a | 0.032 | 0.049 | 0.017 | 0.045 | n/a | 0.004 | 0.005 | n/a | n/a | 0.011 | 0.174 | 2.088 |
| Glutamic acid (g) | n/a | 0.034 | n/a | 0.079 | 0.062 | 0.04 | 0.088 | n/a | 0.013 | 0.014 | n/a | n/a | 0.022 | 0.351 | 4.212 |
| Glycine (g) | n/a | 0.004 | n/a | 0.006 | 0.016 | 0.008 | 0.022 | n/a | 0.001 | 0.002 | n/a | n/a | 0.005 | 0.064 | 0.768 |
| Proline (g) | n/a | 0.015 | n/a | 0.037 | 0.019 | 0.007 | 0.017 | n/a | 0.006 | 0.007 | n/a | n/a | 0.004 | 0.111 | 1.332 |
| Serine (g) | n/a | 0.009 | n/a | 0.021 | 0.036 | 0.009 | 0.023 | n/a | 0.004 | 0.004 | n/a | n/a | 0.006 | 0.111 | 1.332 |
| Cholesterol (mg) | 0.0 | 40.492 | 0.0 | 0.508 | 15.51 | 0.0 | 0.0 | 0.0 | 15.184 | 1.65 | 0.0 | 0.0 | 0.0 | 73.344 | 880.128 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.092 | 9.675 | 0.0 | 0.064 | 0.114 | 1.544 | 0.298 | 0.308 | 3.628 | 0.301 | 0.004 | 0.0 | 0.074 | 17.101 | 205.212 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.444 | 4.91 | n/a | n/a | n/a | n/a | n/a | 1.228 | 8.582 | 102.984 |
| Monounsaturated Fat (g) | 2.52 | 3.959 | 0.0 | 0.028 | 0.14 | 0.074 | 1.964 | 0.71 | 1.485 | 0.14 | 0.006 | 0.0 | 0.491 | 11.516 | 138.192 |
| Polyunsaturated (g) | 0.322 | 0.573 | 0.0 | 0.004 | 0.05 | 0.019 | 1.04 | 0.091 | 0.215 | 0.018 | 0.01 | 0.0 | 0.26 | 2.602 | 31.224 |