Receta Frosty Chocolate Souffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 T creme de cacao

Chocolate shavings for garnish (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	whipping cream 30.0g	syrup 82.0g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.0	0.62	2.48
Total Fat (g)	11.1	0.06	11.16	44.64
Carbohydrates (g)	0.84	54.83	55.66	222.64
Ash (g)	0.14	n/a	0.14	0.56
Calories (kcal)	103.5	212.38	315.88	1263.52
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	17.31	26.84	44.15	176.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	35.99	36.02	144.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	19.5	5.74	25.24	100.96
Iron (mg)	0.01	0.08	0.09	0.36
Magnesium (mg)	2.1	1.64	3.74	14.96
Phosphorus (mg)	18.6	4.92	23.52	94.08
Potassium (mg)	22.5	20.5	43.0	172.0
Sodium (mg)	11.4	67.24	78.64	314.56
Zinc (mg)	0.07	0.25	0.32	1.28
Copper (mg)	0.003	0.016	0.019	0.076
Manganese (mg)	0.0	n/a	0.0	0.0
Selenium (mcg)	0.2	0.2	0.4	1.6
Vitamin A, IU (IU)	441.0	n/a	441.0	1764.0
Retinol (mcg)	121.5	0.0	121.5	486.0
Vitamin A, RAE (mcg_RAE)	123.3	0.0	123.3	493.2
Beta Carotene (mcg)	21.6	0.0	21.6	86.4
Vitamin E (mg)	0.32	0.0	0.32	1.28
Vitamin D (IU)	15.6	n/a	15.6	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.8
Thiamin (mg)	0.006	0.008	0.014	0.056
Riboflavin (mg)	0.033	0.008	0.041	0.164
Niacin (mg)	0.012	0.0	0.012	0.048
Pantothenic acid (mg)	0.078	n/a	0.078	0.312
Vitamin B-6 (mg)	0.009	0.0	0.009	0.036
Folate (mcg)	1.2	0.0	1.2	4.8
Vitamin B-12 (mcg)	0.05	0.0	0.05	0.2
Choline (mg)	5.0	0.1	5.1	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	0.009	0.036
Threonine (g)	0.027	n/a	0.027	0.108
Isoleucine (g)	0.036	n/a	0.036	0.144
Leucine (g)	0.06	n/a	0.06	0.24
Lysine (g)	0.048	n/a	0.048	0.192
Methionine (g)	0.015	n/a	0.015	0.06
Cystine (g)	0.006	n/a	0.006	0.024
Phenylalanine (g)	0.03	n/a	0.03	0.12
Tyrosine (g)	0.03	n/a	0.03	0.12
Valine (g)	0.042	n/a	0.042	0.168
Arginine (g)	0.021	n/a	0.021	0.084
Histidine (g)	0.018	n/a	0.018	0.072
Alanine (g)	0.021	n/a	0.021	0.084
Aspartic acid (g)	0.048	n/a	0.048	0.192
Glutamic acid (g)	0.129	n/a	0.129	0.516
Glycine (g)	0.012	n/a	0.012	0.048
Proline (g)	0.06	n/a	0.06	0.24
Serine (g)	0.033	n/a	0.033	0.132
Cholesterol (mg)	41.1	0.0	41.1	164.4
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.909	0.008	6.917	27.668
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.207	0.016	3.223	12.892
Polyunsaturated (g)	0.411	0.025	0.436	1.744