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Receta Frosty Fruit Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vanilla yogurt
122.5g 		peaches
125.0g 		banana
37.76g 		germ
14.38g 		orange juice
31.0g 		ice
118.5g 		germ
7.19g 		Total Per Serving Total for Recipe
Protein (g) 5.19 0.79 0.41 3.33 0.22 0.0 1.66 11.6 23.2
Total Fat (g) 0.2 0.16 0.12 1.4 0.06 0.0 0.7 2.64 5.28
Carbohydrates (g) 20.16 29.98 8.62 7.45 3.22 0.0 3.72 73.16 146.32
Ash (g) n/a 0.66 0.31 0.61 0.12 0.12 0.3 2.12 4.24
Calories (kcal) 99.225 117.5 33.606 51.75 13.95 0.0 25.884 341.915 683.83
Starch (g) n/a n/a 2.03 n/a n/a n/a n/a 2.03 4.06
Sucrose (g) n/a n/a 0.9 n/a n/a n/a n/a 0.9 1.8
Glucose (dextrose) (g) n/a n/a 1.88 n/a n/a n/a n/a 1.88 3.76
Fructose (g) n/a n/a 1.83 n/a n/a n/a n/a 1.83 3.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 95.72 93.41 28.29 1.6 27.37 118.38 0.8 365.57 731.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 20.14 27.73 4.62 n/a 2.6 0.0 n/a 55.09 110.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.0 1.9 0.1 0.0 0.9 6.1 12.2
Calcium (mg) 186.2 3.75 1.888 5.606 3.41 3.555 2.804 207.213 414.426
Iron (mg) 0.12 0.46 0.1 0.9 0.06 0.0 0.45 2.1 4.2
Magnesium (mg) 17.15 6.25 10.195 34.356 3.41 1.185 17.184 89.731 179.462
Phosphorus (mg) 144.55 13.75 8.307 121.038 5.27 0.0 60.54 353.455 706.91
Potassium (mg) 235.2 162.5 135.181 128.225 62.0 0.0 64.135 787.241 1574.482
Sodium (mg) 74.725 7.5 0.378 1.725 0.31 4.74 0.863 90.24 180.48
Zinc (mg) 0.89 0.06 0.06 1.77 0.02 0.01 0.88 3.69 7.38
Copper (mg) 0.061 0.025 0.03 0.115 0.012 0.012 0.058 0.313 0.626
Manganese (mg) n/a 0.038 0.102 1.912 0.003 0.0 0.956 3.011 6.022
Selenium (mcg) 3.8 0.5 0.4 11.4 0.0 0.0 5.7 21.8 43.6
Vitamin A, IU (IU) n/a 355.0 24.166 0.0 62.0 0.0 0.0 441.166 882.332
Retinol (mcg) 2.45 0.0 0.0 0.0 0.0 0.0 0.0 2.45 4.9
Vitamin A, RAE (mcg_RAE) 2.45 17.5 1.133 0.0 3.1 0.0 0.0 24.183 48.366
Beta Carotene (mcg) 0.0 176.25 9.818 n/a 10.23 0.0 n/a 196.298 392.596
Vitamin E (mg) 0.0 0.78 0.04 n/a 0.01 0.0 n/a 0.83 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 96.25 8.307 n/a 35.65 0.0 n/a 140.207 280.414
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 117.8 3.3 0.0 15.5 0.0 0.0 137.6 275.2
Thiamin (mg) 0.049 0.013 0.011 0.27 0.028 0.0 0.135 0.506 1.012
Riboflavin (mg) 0.221 0.05 0.026 0.072 0.009 0.0 0.036 0.414 0.828
Niacin (mg) 0.11 0.813 0.253 0.979 0.124 0.0 0.49 2.768 5.536
Pantothenic acid (mg) n/a 0.163 0.125 0.325 0.059 0.0 0.162 0.833 1.666
Vitamin B-6 (mg) 0.049 0.025 0.14 0.187 0.012 0.0 0.093 0.506 1.012
Folate (mcg) 11.025 3.75 7.552 40.394 9.3 0.0 20.204 92.225 184.45
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.56 1.12
Choline (mg) 16.8 6.4 3.7 n/a 1.9 0.0 n/a 28.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.046 0.0 n/a 0.023 0.073 0.146
Threonine (g) n/a 0.025 0.011 0.139 0.003 n/a 0.07 0.249 0.498
Isoleucine (g) n/a 0.025 0.011 0.122 0.003 n/a 0.061 0.223 0.446
Leucine (g) n/a 0.05 0.026 0.226 0.003 n/a 0.113 0.418 0.836
Lysine (g) n/a 0.025 0.019 0.211 0.003 n/a 0.106 0.364 0.728
Methionine (g) n/a 0.025 0.004 0.066 0.0 n/a 0.033 0.128 0.256
Cystine (g) n/a 0.013 0.004 0.066 0.003 n/a 0.033 0.119 0.238
Phenylalanine (g) n/a 0.025 0.019 0.134 0.003 n/a 0.067 0.248 0.496
Tyrosine (g) n/a 0.025 0.004 0.101 0.0 n/a 0.05 0.18 0.36
Valine (g) n/a 0.038 0.019 0.173 0.003 n/a 0.086 0.318 0.636
Arginine (g) n/a 0.025 0.019 0.269 0.016 n/a 0.134 0.463 0.926
Histidine (g) n/a 0.013 0.03 0.092 0.0 n/a 0.046 0.181 0.362
Alanine (g) n/a 0.05 0.015 0.213 0.006 n/a 0.106 0.39 0.78
Aspartic acid (g) n/a 0.125 0.045 0.298 0.025 n/a 0.149 0.642 1.284
Glutamic acid (g) n/a 0.125 0.057 0.575 0.009 n/a 0.288 1.054 2.108
Glycine (g) n/a 0.025 0.015 0.204 0.003 n/a 0.102 0.349 0.698
Proline (g) n/a 0.038 0.011 0.177 0.012 n/a 0.088 0.326 0.652
Serine (g) n/a 0.038 0.015 0.158 0.003 n/a 0.079 0.293 0.586
Cholesterol (mg) 2.45 0.0 0.0 0.0 0.0 0.0 0.0 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.013 0.042 0.24 0.006 0.0 0.12 0.555 1.11
Phytosterols (mg) n/a n/a 6.042 n/a n/a n/a n/a 6.042 12.084
Monounsaturated Fat (g) 0.049 0.063 0.011 0.197 0.012 0.0 0.099 0.431 0.862
Polyunsaturated (g) 0.012 0.075 0.026 0.864 0.012 0.0 0.432 1.422 2.844