Receta Frozen Cherry Nut Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, stiffly beaten
3 Tbsp. Maraschino cherry juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn syrup
31.97g 		egg whites
0.0g 		salt
0.05g 		cream
30.0g 		walnuts
6.58g 		maraschino cherries
6.0g 		almond extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.62 1.0 0.01 0.0 1.63 13.04
Total Fat (g) 0.06 n/a 0.0 11.1 4.29 0.01 0.0 15.47 123.76
Carbohydrates (g) 24.55 n/a 0.0 0.84 0.9 2.52 0.07 28.87 230.96
Ash (g) 0.06 n/a 0.05 0.14 0.12 n/a 0.0 0.37 2.96
Calories (kcal) 90.472 n/a 0.0 103.5 43.041 9.9 1.512 248.425 1987.4
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.16 n/a n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 7.29 n/a 0.0 17.31 0.27 3.44 0.28 28.59 228.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.56 n/a 0.0 0.03 0.17 2.33 0.07 11.16 89.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.6 4.8
Calcium (mg) 4.156 n/a 0.012 19.5 6.45 3.24 0.058 33.415 267.32
Iron (mg) 0.0 n/a 0.0 0.01 0.19 0.03 0.0 0.23 1.84
Magnesium (mg) 0.32 n/a 0.001 2.1 10.398 0.24 0.063 13.122 104.976
Phosphorus (mg) 0.0 n/a 0.0 18.6 22.771 0.18 0.032 41.583 332.664
Potassium (mg) 0.32 n/a 0.004 22.5 29.023 1.26 0.777 53.884 431.072
Sodium (mg) 19.821 n/a 19.379 11.4 0.132 0.24 0.047 51.019 408.152
Zinc (mg) 0.14 n/a 0.0 0.07 0.2 0.02 0.0 0.43 3.44
Copper (mg) 0.0 n/a 0.0 0.003 0.105 0.008 0.0 0.116 0.928
Manganese (mg) 0.0 n/a 0.0 0.0 0.224 n/a 0.001 0.226 1.808
Selenium (mcg) 0.2 n/a 0.0 0.2 0.3 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 0.0 n/a 0.0 441.0 1.316 n/a 0.0 442.316 3538.528
Retinol (mcg) 0.0 n/a 0.0 121.5 0.0 0.0 0.0 121.5 972.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 123.3 0.066 0.12 0.0 123.486 987.888
Beta Carotene (mcg) 0.0 n/a 0.0 21.6 0.79 1.62 0.0 24.01 192.08
Vitamin E (mg) 0.0 n/a 0.0 0.32 0.05 0.0 0.0 0.37 2.96
Vitamin D (IU) 0.0 n/a n/a 15.6 n/a n/a n/a 15.6 124.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.592 3.54 0.0 4.132 33.056
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.37 n/a n/a 1.37 10.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.96
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.3 2.4
Thiamin (mg) 0.019 n/a 0.0 0.006 0.022 0.0 0.0 0.048 0.384
Riboflavin (mg) 0.0 n/a 0.0 0.033 0.01 0.0 0.001 0.043 0.344
Niacin (mg) 0.0 n/a 0.0 0.012 0.074 0.0 0.002 0.089 0.712
Pantothenic acid (mg) 0.0 n/a 0.0 0.078 0.038 n/a 0.0 0.116 0.928
Vitamin B-6 (mg) 0.0 n/a 0.0 0.009 0.036 0.001 0.0 0.045 0.36
Folate (mcg) 0.0 n/a 0.0 1.2 6.45 0.0 0.0 7.65 61.2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.05 0.4
Choline (mg) 0.0 n/a 0.0 5.0 2.6 0.3 n/a 7.9 63.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.009 0.011 n/a n/a 0.02 0.16
Threonine (g) n/a n/a 0.0 0.027 0.039 n/a n/a 0.066 0.528
Isoleucine (g) n/a n/a 0.0 0.036 0.041 n/a n/a 0.077 0.616
Leucine (g) n/a n/a 0.0 0.06 0.077 n/a n/a 0.137 1.096
Lysine (g) n/a n/a 0.0 0.048 0.028 n/a n/a 0.076 0.608
Methionine (g) n/a n/a 0.0 0.015 0.016 n/a n/a 0.031 0.248
Cystine (g) n/a n/a 0.0 0.006 0.014 n/a n/a 0.02 0.16
Phenylalanine (g) n/a n/a 0.0 0.03 0.047 n/a n/a 0.077 0.616
Tyrosine (g) n/a n/a 0.0 0.03 0.027 n/a n/a 0.057 0.456
Valine (g) n/a n/a 0.0 0.042 0.049 n/a n/a 0.091 0.728
Arginine (g) n/a n/a 0.0 0.021 0.15 n/a n/a 0.171 1.368
Histidine (g) n/a n/a 0.0 0.018 0.026 n/a n/a 0.044 0.352
Alanine (g) n/a n/a 0.0 0.021 0.046 n/a n/a 0.067 0.536
Aspartic acid (g) n/a n/a 0.0 0.048 0.12 n/a n/a 0.168 1.344
Glutamic acid (g) n/a n/a 0.0 0.129 0.186 n/a n/a 0.315 2.52
Glycine (g) n/a n/a 0.0 0.012 0.054 n/a n/a 0.066 0.528
Proline (g) n/a n/a 0.0 0.06 0.047 n/a n/a 0.107 0.856
Serine (g) n/a n/a 0.0 0.033 0.061 n/a n/a 0.094 0.752
Cholesterol (mg) 0.0 n/a 0.0 41.1 0.0 0.0 0.0 41.1 328.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 6.909 0.403 0.002 0.0 7.315 58.52
Phytosterols (mg) n/a n/a 0.0 n/a 4.739 n/a n/a 4.739 37.912
Monounsaturated Fat (g) 0.0 n/a 0.0 3.207 0.588 0.003 0.0 3.798 30.384
Polyunsaturated (g) 0.0 n/a 0.0 0.411 3.104 0.004 0.0 3.519 28.152