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Receta Frozen Coconut Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
10.63g 		sugar
1.58g 		milk
15.25g 		coconut
6.93g 		whip
28.35g 		vanilla
0.26g 		graham cracker pie crust
3.54g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.51 0.23 0.85 0.0 0.18 2.41 19.28
Total Fat (g) 3.64 0.0 0.15 2.32 3.71 0.0 0.88 10.7 85.6
Carbohydrates (g) 0.43 1.57 0.76 1.06 6.69 0.03 2.28 12.83 102.64
Ash (g) 0.14 0.0 0.11 0.07 0.17 0.0 0.05 0.54 4.32
Calories (kcal) 36.359 6.095 6.405 24.545 63.504 0.756 17.754 155.418 1243.344
Starch (g) 0.04 n/a n/a n/a n/a n/a 1.27 1.31 10.48
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.64 0.64 5.12
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.34 n/a 0.79 n/a n/a n/a 0.0 1.13 9.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Water (g) 5.79 0.0 13.71 3.26 16.92 0.14 0.15 39.98 319.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.57 0.79 0.43 6.69 0.03 0.64 10.51 84.08
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.7 5.6
Calcium (mg) 10.419 0.016 18.148 0.971 20.129 0.029 1.028 50.738 405.904
Iron (mg) 0.04 0.0 0.0 0.17 0.03 0.0 0.09 0.33 2.64
Magnesium (mg) 0.957 0.0 1.678 2.219 1.985 0.032 0.815 7.684 61.472
Phosphorus (mg) 11.269 0.0 14.488 7.835 20.979 0.016 4.146 58.732 469.856
Potassium (mg) 14.671 0.032 22.875 24.683 28.634 0.389 4.004 95.288 762.304
Sodium (mg) 34.126 0.0 6.71 1.387 20.412 0.024 14.777 77.436 619.488
Zinc (mg) 0.05 0.0 0.06 0.08 0.03 0.0 0.04 0.27 2.16
Copper (mg) 0.002 0.0 0.002 0.031 0.003 0.0 0.008 0.045 0.36
Manganese (mg) 0.001 0.0 0.0 0.104 n/a 0.001 0.046 0.151 1.208
Selenium (mcg) 0.3 0.0 0.5 0.7 0.7 0.0 0.1 2.2 17.6
Vitamin A, IU (IU) 134.485 0.0 29.89 0.0 20.979 0.0 0.0 185.354 1482.832
Retinol (mcg) 38.166 0.0 8.845 0.0 0.0 0.0 0.0 47.011 376.088
Vitamin A, RAE (mcg_RAE) 38.485 0.0 8.845 0.0 1.134 0.0 0.0 48.464 387.712
Beta Carotene (mcg) 4.359 0.0 0.305 0.0 12.758 0.0 0.0 17.421 139.368
Vitamin E (mg) 0.07 0.0 0.0 0.02 0.14 0.0 0.07 0.29 2.32
Vitamin D (IU) n/a n/a 7.93 n/a n/a n/a n/a 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 3.12
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.002 0.0 0.003 0.005 0.006 0.0 0.006 0.022 0.176
Riboflavin (mg) 0.014 0.0 0.029 0.001 0.026 0.0 0.007 0.078 0.624
Niacin (mg) 0.016 0.0 0.014 0.037 0.028 0.001 0.114 0.211 1.688
Pantothenic acid (mg) 0.061 0.0 0.055 0.021 n/a 0.0 0.006 0.143 1.144
Vitamin B-6 (mg) 0.004 0.0 0.006 0.003 0.006 0.0 0.003 0.022 0.176
Folate (mcg) 1.169 0.0 0.763 1.803 0.851 0.0 2.303 6.889 55.112
Vitamin B-12 (mcg) 0.03 0.0 0.07 0.0 0.06 0.0 0.0 0.15 1.2
Choline (mg) 2.9 0.0 2.7 0.8 0.0 n/a 0.6 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.63 1.63 13.04
Tryptophan (g) 0.007 n/a 0.006 0.003 n/a n/a 0.002 0.018 0.144
Threonine (g) 0.024 n/a 0.014 0.008 n/a n/a 0.005 0.051 0.408
Isoleucine (g) 0.034 n/a 0.029 0.009 n/a n/a 0.006 0.078 0.624
Leucine (g) 0.07 n/a 0.058 0.017 n/a n/a 0.012 0.157 1.256
Lysine (g) 0.061 n/a 0.044 0.01 n/a n/a 0.005 0.12 0.96
Methionine (g) 0.02 n/a 0.012 0.004 n/a n/a 0.002 0.039 0.312
Cystine (g) 0.004 n/a 0.018 0.005 n/a n/a 0.005 0.032 0.256
Phenylalanine (g) 0.031 n/a 0.026 0.012 n/a n/a 0.008 0.076 0.608
Tyrosine (g) 0.032 n/a 0.021 0.007 n/a n/a 0.002 0.063 0.504
Valine (g) 0.043 n/a 0.034 0.014 n/a n/a 0.007 0.097 0.776
Arginine (g) 0.026 n/a 0.015 0.038 n/a n/a 0.006 0.085 0.68
Histidine (g) 0.019 n/a 0.012 0.006 n/a n/a 0.004 0.04 0.32
Alanine (g) 0.019 n/a 0.017 0.012 n/a n/a 0.005 0.053 0.424
Aspartic acid (g) 0.054 n/a 0.047 0.023 n/a n/a 0.007 0.132 1.056
Glutamic acid (g) 0.138 n/a 0.119 0.053 n/a n/a 0.056 0.366 2.928
Glycine (g) 0.015 n/a 0.009 0.011 n/a n/a 0.006 0.041 0.328
Proline (g) 0.071 n/a 0.055 0.01 n/a n/a 0.019 0.155 1.24
Serine (g) 0.039 n/a 0.032 0.012 n/a n/a 0.008 0.091 0.728
Cholesterol (mg) 11.694 0.0 0.763 0.0 0.567 0.0 0.0 13.024 104.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.051 0.0 0.096 2.059 3.195 0.0 0.177 7.578 60.624
Phytosterols (mg) n/a n/a n/a 3.259 n/a n/a n/a 3.259 26.072
Monounsaturated Fat (g) 0.916 0.0 0.043 0.099 0.238 0.0 0.6 1.896 15.168
Polyunsaturated (g) 0.153 0.0 0.006 0.026 0.077 0.0 0.059 0.321 2.568