Receta Frozen Fruit Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg can apricot halves liquid removed, and cut into pcs
1 lrg can crushed pineapple liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		strawberries
23.67g 		bananas
25.17g 		sugar
25.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.27 0.0 0.0 0.4 4.8
Total Fat (g) 0.03 0.08 0.0 0.0 0.12 1.44
Carbohydrates (g) 4.97 5.75 25.0 0.0 35.71 428.52
Ash (g) 0.07 0.21 0.0 0.01 0.29 3.48
Calories (kcal) 18.46 22.404 96.75 0.0 137.614 1651.368
Starch (g) n/a 1.35 n/a n/a 1.35 16.2
Sucrose (g) n/a 0.6 n/a n/a 0.6 7.2
Glucose (dextrose) (g) n/a 1.25 n/a n/a 1.25 15.0
Fructose (g) n/a 1.22 n/a n/a 1.22 14.64
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.47 18.86 0.01 14.8 52.13 625.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.4 3.08 24.98 0.0 32.46 389.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.7 0.0 0.0 1.1 13.2
Calcium (mg) 2.603 1.259 0.25 0.444 4.556 54.672
Iron (mg) 0.11 0.07 0.0 0.0 0.18 2.16
Magnesium (mg) 1.42 6.797 0.0 0.148 8.365 100.38
Phosphorus (mg) 2.84 5.538 0.0 0.0 8.378 100.536
Potassium (mg) 23.193 90.121 0.5 0.0 113.814 1365.768
Sodium (mg) 0.237 0.252 0.0 0.593 1.081 12.972
Zinc (mg) 0.01 0.04 0.0 0.0 0.05 0.6
Copper (mg) 0.005 0.02 0.0 0.001 0.026 0.312
Manganese (mg) 0.059 0.068 0.0 0.0 0.127 1.524
Selenium (mcg) 0.2 0.3 0.2 0.0 0.6 7.2
Vitamin A, IU (IU) 6.39 16.111 0.0 0.0 22.501 270.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.237 0.755 0.0 0.0 0.992 11.904
Beta Carotene (mcg) 3.787 6.545 0.0 0.0 10.332 123.984
Vitamin E (mg) 0.06 0.03 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.443 5.538 0.0 0.0 10.981 131.772
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.3 2.2 0.0 0.0 11.5 138.0
Thiamin (mg) 0.005 0.008 0.0 0.0 0.012 0.144
Riboflavin (mg) 0.019 0.018 0.005 0.0 0.042 0.504
Niacin (mg) 0.069 0.169 0.0 0.0 0.237 2.844
Pantothenic acid (mg) 0.026 0.083 0.0 0.0 0.109 1.308
Vitamin B-6 (mg) 0.007 0.093 0.0 0.0 0.1 1.2
Folate (mcg) 0.947 5.035 0.0 0.0 5.981 71.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 2.5 0.0 0.0 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 n/a n/a 0.005 0.06
Threonine (g) 0.005 0.008 n/a n/a 0.012 0.144
Isoleucine (g) 0.002 0.008 n/a n/a 0.01 0.12
Leucine (g) 0.007 0.018 n/a n/a 0.025 0.3
Lysine (g) 0.005 0.013 n/a n/a 0.017 0.204
Methionine (g) 0.0 0.003 n/a n/a 0.003 0.036
Cystine (g) 0.0 0.003 n/a n/a 0.003 0.036
Phenylalanine (g) 0.005 0.013 n/a n/a 0.017 0.204
Tyrosine (g) 0.005 0.003 n/a n/a 0.007 0.084
Valine (g) 0.005 0.013 n/a n/a 0.017 0.204
Arginine (g) 0.005 0.013 n/a n/a 0.017 0.204
Histidine (g) 0.002 0.02 n/a n/a 0.023 0.276
Alanine (g) 0.007 0.01 n/a n/a 0.017 0.204
Aspartic acid (g) 0.028 0.03 n/a n/a 0.059 0.708
Glutamic acid (g) 0.019 0.038 n/a n/a 0.057 0.684
Glycine (g) 0.005 0.01 n/a n/a 0.015 0.18
Proline (g) 0.005 0.008 n/a n/a 0.012 0.144
Serine (g) 0.005 0.01 n/a n/a 0.015 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.028 0.0 0.0 0.03 0.36
Phytosterols (mg) n/a 4.028 n/a n/a 4.028 48.336
Monounsaturated Fat (g) 0.005 0.008 0.0 0.0 0.012 0.144
Polyunsaturated (g) 0.017 0.018 0.0 0.0 0.034 0.408