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Receta Frozen Lemon Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
50.0g 		cornstarch
4.0g 		gelatin
5.91g 		water
39.5g 		lemon juice
27.11g 		egg whites
16.5g 		whipping cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.07 0.0 0.1 1.8 0.41 2.39 14.34
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.03 7.4 7.43 44.58
Carbohydrates (g) 49.99 3.65 0.84 0.0 2.34 0.12 0.56 57.5 345.0
Ash (g) 0.0 0.0 n/a 0.04 0.07 0.1 0.09 0.31 1.86
Calories (kcal) 193.5 15.24 3.662 0.0 6.778 7.92 69.0 296.1 1776.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.33 4.98 39.46 24.6 14.45 11.54 95.38 572.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 0.8 0.0 0.65 0.12 0.02 51.54 309.24
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 0.5 0.08 0.177 1.185 1.898 1.155 13.0 17.995 107.97
Iron (mg) 0.01 0.02 0.0 0.0 0.01 0.01 0.01 0.05 0.3
Magnesium (mg) 0.0 0.12 0.059 0.395 1.627 1.815 1.4 5.416 32.496
Phosphorus (mg) 0.0 0.52 1.299 0.0 1.627 2.475 12.4 18.321 109.926
Potassium (mg) 1.0 0.12 0.059 0.0 33.618 26.895 15.0 76.693 460.158
Sodium (mg) 0.0 0.36 4.43 1.58 0.271 27.39 7.6 41.631 249.786
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.07 0.42
Copper (mg) 0.0 0.002 0.001 0.004 0.008 0.003 0.002 0.021 0.126
Manganese (mg) 0.0 0.002 n/a 0.0 0.003 0.002 0.0 0.006 0.036
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 3.3 0.1 3.9 23.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 5.422 0.0 294.0 299.422 1796.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 81.0 81.0 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.271 0.0 82.2 82.471 494.826
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.813 0.0 14.4 15.213 91.278
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.0 0.21 0.25 1.5
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 10.4 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.44 0.0 0.0 2.44 14.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.5 0.0 0.1 12.6 75.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.008 0.0 0.004 0.012 0.072
Riboflavin (mg) 0.01 0.0 0.001 0.0 0.003 0.073 0.022 0.108 0.648
Niacin (mg) 0.0 0.0 0.0 0.0 0.027 0.018 0.008 0.053 0.318
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.027 0.031 0.052 0.11 0.66
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.014 0.002 0.006 0.021 0.126
Folate (mcg) 0.0 0.0 0.059 0.0 3.525 0.66 0.8 5.044 30.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.05 0.3
Choline (mg) 0.0 0.0 0.0 0.0 1.4 0.2 3.4 5.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.021 0.006 0.027 0.162
Threonine (g) n/a 0.0 n/a n/a n/a 0.074 0.018 0.093 0.558
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.109 0.024 0.133 0.798
Leucine (g) n/a 0.002 n/a n/a n/a 0.168 0.04 0.21 1.26
Lysine (g) n/a 0.0 n/a n/a n/a 0.134 0.032 0.166 0.996
Methionine (g) n/a 0.0 n/a n/a n/a 0.066 0.01 0.076 0.456
Cystine (g) n/a 0.0 n/a n/a n/a 0.048 0.004 0.052 0.312
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.114 0.02 0.134 0.804
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.076 0.02 0.096 0.576
Valine (g) n/a 0.0 n/a n/a n/a 0.134 0.028 0.162 0.972
Arginine (g) n/a 0.0 n/a n/a n/a 0.107 0.014 0.122 0.732
Histidine (g) n/a 0.0 n/a n/a n/a 0.048 0.012 0.06 0.36
Alanine (g) n/a 0.001 n/a n/a n/a 0.116 0.014 0.13 0.78
Aspartic acid (g) n/a 0.001 n/a n/a n/a 0.201 0.032 0.234 1.404
Glutamic acid (g) n/a 0.002 n/a n/a n/a 0.256 0.086 0.344 2.064
Glycine (g) n/a 0.0 n/a n/a n/a 0.068 0.008 0.076 0.456
Proline (g) n/a 0.001 n/a n/a n/a 0.073 0.04 0.113 0.678
Serine (g) n/a 0.0 n/a n/a n/a 0.132 0.022 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.4 27.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.606 4.606 27.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.0 2.138 2.139 12.834
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.0 0.0 0.274 0.275 1.65