Receta Frozen Pineapple Almond Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

24 x Marshmallows

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	almonds 9.06g	pineapple -- 15.78g	maraschino cherries -- 14.79g	dates 14.79g	marshmallows 0.0g	cream cheese -- 28.35g	mayonnaise 7.47g	whipping cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	1.99	0.09	0.03	0.27	n/a	1.68	0.0	0.31	4.36	34.88
Total Fat (g)	4.59	0.02	0.03	0.02	n/a	9.71	5.81	5.55	25.73	205.84
Carbohydrates (g)	1.81	2.07	6.21	11.09	n/a	1.15	0.02	0.42	22.76	182.08
Ash (g)	0.27	0.03	0.05	0.26	n/a	0.37	0.03	0.07	1.09	8.72
Calories (kcal)	52.653	7.889	24.397	40.958	n/a	96.957	51.385	51.75	325.989	2607.912
Starch (g)	0.09	0.0	n/a	n/a	n/a	0.1	n/a	n/a	0.19	1.52
Sucrose (g)	0.43	0.95	n/a	0.08	n/a	0.0	n/a	n/a	1.46	11.68
Glucose (dextrose) (g)	0.0	0.27	n/a	4.98	n/a	0.0	n/a	n/a	5.26	42.08
Fructose (g)	0.0	0.33	n/a	4.72	n/a	0.0	n/a	n/a	5.06	40.48
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.91	n/a	n/a	0.91	7.28
Maltose (g)	0.01	0.0	n/a	0.04	n/a	0.0	n/a	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.41	13.57	8.47	3.15	n/a	15.43	1.62	8.66	51.31	410.48
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	1.55	5.73	9.83	n/a	0.91	0.02	0.02	18.51	148.08
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.2	0.5	1.0	n/a	0.0	0.0	0.0	2.6	20.8
Calcium (mg)	19.575	2.051	7.985	9.463	n/a	27.783	0.523	9.75	77.13	617.04
Iron (mg)	0.34	0.05	0.06	0.13	n/a	0.11	0.02	0.0	0.71	5.68
Magnesium (mg)	24.922	1.893	0.591	7.985	n/a	2.552	0.075	1.05	39.067	312.536
Phosphorus (mg)	43.5	1.262	0.444	9.167	n/a	30.051	1.867	9.3	95.592	764.736
Potassium (mg)	62.259	17.198	3.105	102.912	n/a	39.123	1.046	11.25	236.894	1895.152
Sodium (mg)	2.538	0.158	0.591	0.148	n/a	91.004	36.298	5.7	136.436	1091.488
Zinc (mg)	0.28	0.02	0.04	0.07	n/a	0.14	0.01	0.03	0.59	4.72
Copper (mg)	0.106	0.017	0.021	0.053	n/a	0.006	0.0	0.002	0.204	1.632
Manganese (mg)	0.203	0.147	0.001	0.044	n/a	0.003	n/a	0.0	0.398	3.184
Selenium (mcg)	0.3	0.0	0.0	n/a	n/a	0.7	0.1	0.1	1.2	9.6
Vitamin A, IU (IU)	0.634	9.151	6.654	22.032	n/a	358.628	0.0	220.5	617.599	4940.792
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	101.777	0.0	60.75	162.527	1300.216
Vitamin A, RAE (mcg_RAE)	0.0	0.473	0.296	1.035	n/a	102.627	0.0	61.65	166.081	1328.648
Beta Carotene (mcg)	0.363	5.522	3.992	13.16	n/a	11.624	0.0	10.8	45.46	363.68
Vitamin E (mg)	2.24	0.0	0.01	n/a	n/a	0.18	0.88	0.16	3.47	27.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.8	7.8	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.091	0.0	8.724	3.401	n/a	0.0	0.0	0.0	12.215	97.72
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.07	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Vitamin C (mg)	0.0	7.5	0.0	0.0	n/a	0.0	0.0	0.1	7.6	60.8
Thiamin (mg)	0.018	0.013	0.0	0.007	n/a	0.006	0.001	0.003	0.048	0.384
Riboflavin (mg)	0.051	0.005	0.0	0.009	n/a	0.037	0.004	0.017	0.122	0.976
Niacin (mg)	0.332	0.079	0.0	0.238	n/a	0.043	0.001	0.006	0.698	5.584
Pantothenic acid (mg)	0.028	0.033	0.007	0.12	n/a	0.162	n/a	0.039	0.389	3.112
Vitamin B-6 (mg)	0.011	0.017	0.001	0.037	n/a	0.011	0.001	0.005	0.083	0.664
Folate (mcg)	2.719	2.84	0.0	2.218	n/a	3.119	0.0	0.6	11.495	91.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.07	0.0	0.03	0.1	0.8
Choline (mg)	4.7	0.9	0.6	1.5	n/a	7.7	0.1	2.5	18.0	144.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.002	n/a	0.001	n/a	0.02	n/a	0.005	0.046	0.368
Threonine (g)	0.063	0.003	n/a	0.006	n/a	0.065	n/a	0.014	0.151	1.208
Isoleucine (g)	0.064	0.003	n/a	0.007	n/a	0.091	n/a	0.018	0.184	1.472
Leucine (g)	0.138	0.003	n/a	0.012	n/a	0.187	n/a	0.03	0.37	2.96
Lysine (g)	0.056	0.005	n/a	0.007	n/a	0.162	n/a	0.024	0.254	2.032
Methionine (g)	0.017	0.002	n/a	0.003	n/a	0.054	n/a	0.008	0.083	0.664
Cystine (g)	0.026	0.002	n/a	0.007	n/a	0.011	n/a	0.003	0.05	0.4
Phenylalanine (g)	0.108	0.003	n/a	0.007	n/a	0.082	n/a	0.015	0.216	1.728
Tyrosine (g)	0.05	0.003	n/a	0.003	n/a	0.085	n/a	0.015	0.156	1.248
Valine (g)	0.075	0.003	n/a	0.01	n/a	0.113	n/a	0.021	0.223	1.784
Arginine (g)	0.231	0.003	n/a	0.009	n/a	0.068	n/a	0.011	0.322	2.576
Histidine (g)	0.055	0.002	n/a	0.004	n/a	0.051	n/a	0.009	0.121	0.968
Alanine (g)	0.093	0.005	n/a	0.012	n/a	0.051	n/a	0.011	0.171	1.368
Aspartic acid (g)	0.256	0.019	n/a	0.033	n/a	0.145	n/a	0.024	0.476	3.808
Glutamic acid (g)	0.484	0.013	n/a	0.04	n/a	0.369	n/a	0.065	0.97	7.76
Glycine (g)	0.138	0.003	n/a	0.013	n/a	0.04	n/a	0.006	0.2	1.6
Proline (g)	0.091	0.003	n/a	0.016	n/a	0.19	n/a	0.03	0.33	2.64
Serine (g)	0.094	0.006	n/a	0.009	n/a	0.105	n/a	0.017	0.231	1.848
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	31.185	0.0	20.55	51.735	413.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.353	0.002	0.006	n/a	n/a	5.469	0.805	3.455	10.088	80.704
Phytosterols (mg)	10.513	0.947	n/a	n/a	n/a	n/a	n/a	n/a	11.459	91.672
Monounsaturated Fat (g)	2.926	0.002	0.007	n/a	n/a	2.444	1.347	1.604	8.329	66.632
Polyunsaturated (g)	1.092	0.006	0.009	n/a	n/a	0.408	3.401	0.206	5.122	40.976