Receta Frozen Pineapple Almond Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		almonds
9.06g 		pineapple --
15.78g 		maraschino cherries --
14.79g 		dates
14.79g 		marshmallows
0.0g 		cream cheese --
28.35g 		mayonnaise
7.47g 		whipping cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.09 0.03 0.27 n/a 1.68 0.0 0.31 4.36 34.88
Total Fat (g) 4.59 0.02 0.03 0.02 n/a 9.71 5.81 5.55 25.73 205.84
Carbohydrates (g) 1.81 2.07 6.21 11.09 n/a 1.15 0.02 0.42 22.76 182.08
Ash (g) 0.27 0.03 0.05 0.26 n/a 0.37 0.03 0.07 1.09 8.72
Calories (kcal) 52.653 7.889 24.397 40.958 n/a 96.957 51.385 51.75 325.989 2607.912
Starch (g) 0.09 0.0 n/a n/a n/a 0.1 n/a n/a 0.19 1.52
Sucrose (g) 0.43 0.95 n/a 0.08 n/a 0.0 n/a n/a 1.46 11.68
Glucose (dextrose) (g) 0.0 0.27 n/a 4.98 n/a 0.0 n/a n/a 5.26 42.08
Fructose (g) 0.0 0.33 n/a 4.72 n/a 0.0 n/a n/a 5.06 40.48
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.91 n/a n/a 0.91 7.28
Maltose (g) 0.01 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 13.57 8.47 3.15 n/a 15.43 1.62 8.66 51.31 410.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 1.55 5.73 9.83 n/a 0.91 0.02 0.02 18.51 148.08
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.5 1.0 n/a 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 19.575 2.051 7.985 9.463 n/a 27.783 0.523 9.75 77.13 617.04
Iron (mg) 0.34 0.05 0.06 0.13 n/a 0.11 0.02 0.0 0.71 5.68
Magnesium (mg) 24.922 1.893 0.591 7.985 n/a 2.552 0.075 1.05 39.067 312.536
Phosphorus (mg) 43.5 1.262 0.444 9.167 n/a 30.051 1.867 9.3 95.592 764.736
Potassium (mg) 62.259 17.198 3.105 102.912 n/a 39.123 1.046 11.25 236.894 1895.152
Sodium (mg) 2.538 0.158 0.591 0.148 n/a 91.004 36.298 5.7 136.436 1091.488
Zinc (mg) 0.28 0.02 0.04 0.07 n/a 0.14 0.01 0.03 0.59 4.72
Copper (mg) 0.106 0.017 0.021 0.053 n/a 0.006 0.0 0.002 0.204 1.632
Manganese (mg) 0.203 0.147 0.001 0.044 n/a 0.003 n/a 0.0 0.398 3.184
Selenium (mcg) 0.3 0.0 0.0 n/a n/a 0.7 0.1 0.1 1.2 9.6
Vitamin A, IU (IU) 0.634 9.151 6.654 22.032 n/a 358.628 0.0 220.5 617.599 4940.792
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 101.777 0.0 60.75 162.527 1300.216
Vitamin A, RAE (mcg_RAE) 0.0 0.473 0.296 1.035 n/a 102.627 0.0 61.65 166.081 1328.648
Beta Carotene (mcg) 0.363 5.522 3.992 13.16 n/a 11.624 0.0 10.8 45.46 363.68
Vitamin E (mg) 2.24 0.0 0.01 n/a n/a 0.18 0.88 0.16 3.47 27.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.8 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.091 0.0 8.724 3.401 n/a 0.0 0.0 0.0 12.215 97.72
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.01 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 7.5 0.0 0.0 n/a 0.0 0.0 0.1 7.6 60.8
Thiamin (mg) 0.018 0.013 0.0 0.007 n/a 0.006 0.001 0.003 0.048 0.384
Riboflavin (mg) 0.051 0.005 0.0 0.009 n/a 0.037 0.004 0.017 0.122 0.976
Niacin (mg) 0.332 0.079 0.0 0.238 n/a 0.043 0.001 0.006 0.698 5.584
Pantothenic acid (mg) 0.028 0.033 0.007 0.12 n/a 0.162 n/a 0.039 0.389 3.112
Vitamin B-6 (mg) 0.011 0.017 0.001 0.037 n/a 0.011 0.001 0.005 0.083 0.664
Folate (mcg) 2.719 2.84 0.0 2.218 n/a 3.119 0.0 0.6 11.495 91.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.07 0.0 0.03 0.1 0.8
Choline (mg) 4.7 0.9 0.6 1.5 n/a 7.7 0.1 2.5 18.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 n/a 0.001 n/a 0.02 n/a 0.005 0.046 0.368
Threonine (g) 0.063 0.003 n/a 0.006 n/a 0.065 n/a 0.014 0.151 1.208
Isoleucine (g) 0.064 0.003 n/a 0.007 n/a 0.091 n/a 0.018 0.184 1.472
Leucine (g) 0.138 0.003 n/a 0.012 n/a 0.187 n/a 0.03 0.37 2.96
Lysine (g) 0.056 0.005 n/a 0.007 n/a 0.162 n/a 0.024 0.254 2.032
Methionine (g) 0.017 0.002 n/a 0.003 n/a 0.054 n/a 0.008 0.083 0.664
Cystine (g) 0.026 0.002 n/a 0.007 n/a 0.011 n/a 0.003 0.05 0.4
Phenylalanine (g) 0.108 0.003 n/a 0.007 n/a 0.082 n/a 0.015 0.216 1.728
Tyrosine (g) 0.05 0.003 n/a 0.003 n/a 0.085 n/a 0.015 0.156 1.248
Valine (g) 0.075 0.003 n/a 0.01 n/a 0.113 n/a 0.021 0.223 1.784
Arginine (g) 0.231 0.003 n/a 0.009 n/a 0.068 n/a 0.011 0.322 2.576
Histidine (g) 0.055 0.002 n/a 0.004 n/a 0.051 n/a 0.009 0.121 0.968
Alanine (g) 0.093 0.005 n/a 0.012 n/a 0.051 n/a 0.011 0.171 1.368
Aspartic acid (g) 0.256 0.019 n/a 0.033 n/a 0.145 n/a 0.024 0.476 3.808
Glutamic acid (g) 0.484 0.013 n/a 0.04 n/a 0.369 n/a 0.065 0.97 7.76
Glycine (g) 0.138 0.003 n/a 0.013 n/a 0.04 n/a 0.006 0.2 1.6
Proline (g) 0.091 0.003 n/a 0.016 n/a 0.19 n/a 0.03 0.33 2.64
Serine (g) 0.094 0.006 n/a 0.009 n/a 0.105 n/a 0.017 0.231 1.848
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 31.185 0.0 20.55 51.735 413.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.353 0.002 0.006 n/a n/a 5.469 0.805 3.455 10.088 80.704
Phytosterols (mg) 10.513 0.947 n/a n/a n/a n/a n/a n/a 11.459 91.672
Monounsaturated Fat (g) 2.926 0.002 0.007 n/a n/a 2.444 1.347 1.604 8.329 66.632
Polyunsaturated (g) 1.092 0.006 0.009 n/a n/a 0.408 3.401 0.206 5.122 40.976