Receta Fruit And Angel Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		angel food cake
34.25g 		pineapple
18.07g 		whip
28.35g 		coconut
4.3g 		maraschino cherries
14.18g 		Total Per Serving Total for Recipe
Protein (g) 3.05 0.1 0.85 0.14 0.03 4.17 50.04
Total Fat (g) 0.14 0.02 3.71 1.44 0.03 5.34 64.08
Carbohydrates (g) 29.15 2.37 6.69 0.65 5.95 44.81 537.72
Ash (g) 0.96 0.04 0.17 0.04 0.05 1.26 15.12
Calories (kcal) 127.753 9.037 63.504 15.222 23.389 238.904 2866.848
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.08 n/a n/a n/a 1.08 12.96
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a 0.31 3.72
Fructose (g) n/a 0.38 n/a n/a n/a 0.38 4.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.96 15.54 16.92 2.02 8.12 43.57 522.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.14 1.78 6.69 0.27 5.5 29.37 352.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.4 0.5 1.2 14.4
Calcium (mg) 41.443 2.35 20.129 0.602 7.655 72.177 866.124
Iron (mg) 0.11 0.05 0.03 0.1 0.06 0.36 4.32
Magnesium (mg) 3.768 2.169 1.985 1.376 0.567 9.864 118.368
Phosphorus (mg) 115.423 1.446 20.979 4.859 0.425 143.132 1717.584
Potassium (mg) 67.473 19.7 28.634 15.308 2.977 134.09 1609.08
Sodium (mg) 252.423 0.181 20.412 0.86 0.567 274.442 3293.304
Zinc (mg) 0.05 0.02 0.03 0.05 0.04 0.19 2.28
Copper (mg) 0.031 0.02 0.003 0.019 0.02 0.092 1.104
Manganese (mg) 0.048 0.168 n/a 0.064 0.001 0.282 3.384
Selenium (mcg) 4.3 0.0 0.7 0.4 0.0 5.5 66.0
Vitamin A, IU (IU) 0.0 10.482 20.979 0.0 6.379 37.84 454.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.542 1.134 0.0 0.284 1.96 23.52
Beta Carotene (mcg) 0.0 6.326 12.758 0.0 3.827 22.91 274.92
Vitamin E (mg) 0.0 0.0 0.14 0.01 0.01 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 0.0 0.0 0.0 8.363 8.706 104.472
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 8.6 0.0 0.1 0.0 8.8 105.6
Thiamin (mg) 0.058 0.014 0.006 0.003 0.0 0.081 0.972
Riboflavin (mg) 0.113 0.005 0.026 0.001 0.0 0.145 1.74
Niacin (mg) 0.096 0.09 0.028 0.023 0.0 0.238 2.856
Pantothenic acid (mg) 0.089 0.038 n/a 0.013 0.007 0.147 1.764
Vitamin B-6 (mg) 0.003 0.02 0.006 0.002 0.001 0.033 0.396
Folate (mcg) 31.51 3.253 0.851 1.118 0.0 36.732 440.784
Vitamin B-12 (mcg) 0.02 0.0 0.06 0.0 0.0 0.07 0.84
Choline (mg) 0.7 1.0 0.0 0.5 0.6 2.8 33.6
Folic acid (mcg) 27.743 0.0 0.0 0.0 0.0 27.743 332.916
Tryptophan (g) 0.038 0.002 n/a 0.002 n/a 0.041 0.492
Threonine (g) 0.13 0.004 n/a 0.005 n/a 0.139 1.668
Isoleucine (g) 0.161 0.004 n/a 0.006 n/a 0.17 2.04
Leucine (g) 0.247 0.004 n/a 0.011 n/a 0.261 3.132
Lysine (g) 0.188 0.005 n/a 0.006 n/a 0.2 2.4
Methionine (g) 0.096 0.002 n/a 0.003 n/a 0.1 1.2
Cystine (g) 0.075 0.002 n/a 0.003 n/a 0.08 0.96
Phenylalanine (g) 0.171 0.004 n/a 0.007 n/a 0.182 2.184
Tyrosine (g) 0.113 0.004 n/a 0.004 n/a 0.121 1.452
Valine (g) 0.182 0.004 n/a 0.009 n/a 0.194 2.328
Arginine (g) 0.158 0.004 n/a 0.024 n/a 0.185 2.22
Histidine (g) 0.065 0.002 n/a 0.003 n/a 0.07 0.84
Alanine (g) 0.161 0.005 n/a 0.007 n/a 0.174 2.088
Aspartic acid (g) 0.277 0.022 n/a 0.014 n/a 0.313 3.756
Glutamic acid (g) 0.493 0.014 n/a 0.033 n/a 0.54 6.48
Glycine (g) 0.106 0.004 n/a 0.007 n/a 0.117 1.404
Proline (g) 0.151 0.004 n/a 0.006 n/a 0.16 1.92
Serine (g) 0.199 0.007 n/a 0.007 n/a 0.213 2.556
Cholesterol (mg) 0.0 0.0 0.567 0.0 0.0 0.567 6.804
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.002 3.195 1.277 0.006 4.5 54.0
Phytosterols (mg) n/a 1.084 n/a 2.021 n/a 3.105 37.26
Monounsaturated Fat (g) 0.014 0.002 0.238 0.061 0.007 0.322 3.864
Polyunsaturated (g) 0.062 0.007 0.077 0.016 0.009 0.17 2.04