Receta Fruit and Vegetable Salad with Toasted Almonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cantaloupe 2.93g	grapes 6.04g	mandarin orange 10.85g	cherry tomato 37.61g	broccoli 30.91g	almonds 0.79g	dressing 20.83g	dressing 7.33g	onion 2.1g	garlic 0.87g	salt 1.0g	pepper 0.18g	sherry vinegar 4.97g	lemon 4.68g	coconut milk 9.42g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.04	0.09	0.33	0.87	0.17	0.16	0.06	0.02	0.06	0.0	0.02	0.0	0.05	0.19	2.08	12.48
Total Fat (g)	0.01	0.01	0.03	0.08	0.11	0.39	9.34	3.29	0.0	0.0	0.0	0.01	0.0	0.01	2.01	15.29	91.74
Carbohydrates (g)	0.24	1.09	1.45	1.47	2.05	0.17	3.25	1.14	0.2	0.29	0.0	0.11	0.01	0.44	0.26	12.18	73.08
Ash (g)	0.02	0.03	0.04	0.19	0.27	0.02	n/a	n/a	0.01	0.01	1.0	0.01	0.01	0.01	0.09	1.71	10.26
Calories (kcal)	0.997	4.168	5.752	6.77	10.508	4.554	95.208	33.513	0.84	1.296	0.0	0.446	0.944	1.358	18.551	184.906	1109.436
Starch (g)	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	0.13	0.01	0.66	0.0	0.03	0.03	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.87	5.22
Glucose (dextrose) (g)	0.05	0.43	0.23	0.47	0.15	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	1.38	8.28
Fructose (g)	0.05	0.49	0.26	0.52	0.21	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	1.56	9.36
Lactose (g)	0.0	0.0	0.0	0.0	0.06	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Maltose (g)	0.0	0.0	0.0	0.0	0.06	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	2.64	4.86	9.24	35.54	27.6	0.04	7.62	2.68	1.87	0.51	0.0	0.02	4.69	4.17	6.86	108.35	650.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.23	0.93	1.15	0.99	0.53	0.03	3.32	1.17	0.09	0.01	0.0	0.0	0.0	0.12	n/a	8.57	51.42
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.5	0.8	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	n/a	1.9	11.4
Calcium (mg)	0.264	0.604	4.016	3.761	14.526	2.091	5.0	1.76	0.483	1.575	0.24	0.765	0.298	1.217	1.695	38.295	229.77
Iron (mg)	0.01	0.02	0.02	0.1	0.23	0.03	0.17	0.06	0.0	0.01	0.0	0.05	0.02	0.03	0.31	1.06	6.36
Magnesium (mg)	0.352	0.423	1.302	4.137	6.49	2.123	1.042	0.367	0.21	0.218	0.01	0.34	0.199	0.375	4.332	21.918	131.508
Phosphorus (mg)	0.44	1.208	2.171	9.027	20.398	3.833	3.958	1.393	0.609	1.331	0.0	0.303	0.397	0.749	9.04	54.858	329.148
Potassium (mg)	7.83	11.536	18.017	89.144	97.665	5.584	13.958	4.913	3.066	3.489	0.08	2.203	1.937	6.461	20.717	286.599	1719.594
Sodium (mg)	0.469	0.121	0.217	1.881	10.199	0.008	174.167	61.307	0.084	0.148	387.58	0.077	0.397	0.094	1.224	637.972	3827.832
Zinc (mg)	0.01	0.0	0.01	0.06	0.13	0.02	0.06	0.02	0.0	0.01	0.0	0.0	0.0	0.0	0.05	0.39	2.34
Copper (mg)	0.001	0.008	0.004	0.023	0.015	0.008	0.0	0.0	0.001	0.003	0.0	0.002	0.0	0.002	0.021	0.088	0.528
Manganese (mg)	0.001	0.004	0.004	0.041	0.065	0.018	n/a	n/a	0.003	0.015	0.001	0.01	0.002	0.001	0.073	0.239	1.434
Selenium (mcg)	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.1	0.0	0.0	n/a	0.0	n/a	1.0	6.0
Vitamin A, IU (IU)	99.177	3.986	73.911	313.319	192.549	0.008	n/a	n/a	0.042	0.078	0.0	0.523	0.0	1.03	0.0	684.624	4107.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.956	0.181	3.69	15.798	9.581	0.0	4.792	1.687	0.0	0.0	0.0	0.026	0.0	0.047	0.0	40.757	244.542
Beta Carotene (mcg)	59.237	2.356	16.823	168.884	111.573	0.008	48.333	17.013	0.021	0.044	0.0	0.273	n/a	0.14	n/a	424.704	2548.224
Vitamin E (mg)	0.0	0.01	0.02	0.2	0.24	0.21	1.04	0.37	0.0	0.0	0.0	0.0	n/a	0.01	n/a	2.1	12.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	967.791	0.0	0.0	77.708	27.353	0.0	0.0	0.0	0.011	n/a	0.0	n/a	1072.863	6437.178
Lutein + zeaxanthin (mcg)	0.762	4.349	14.978	46.264	433.621	0.008	0.0	0.0	0.084	0.139	0.0	0.359	n/a	0.515	n/a	501.079	3006.474
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.05	0.05	0.01	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.7	2.9	4.8	27.6	0.0	0.8	0.3	0.2	0.3	0.0	0.0	0.0	2.5	0.1	41.0	246.0
Thiamin (mg)	0.001	0.004	0.007	0.015	0.022	0.002	0.004	0.001	0.001	0.002	0.0	0.0	n/a	0.002	0.002	0.063	0.378
Riboflavin (mg)	0.001	0.004	0.004	0.008	0.037	0.008	0.01	0.004	0.001	0.001	0.0	0.0	n/a	0.001	0.0	0.079	0.474
Niacin (mg)	0.021	0.011	0.041	0.222	0.198	0.027	0.04	0.014	0.003	0.006	0.0	0.002	n/a	0.005	0.06	0.65	3.9
Pantothenic acid (mg)	0.003	0.003	0.024	0.034	0.176	0.004	n/a	n/a	0.003	0.005	0.0	n/a	n/a	0.009	0.014	0.275	1.65
Vitamin B-6 (mg)	0.002	0.005	0.009	0.03	0.056	0.001	0.0	0.0	0.003	0.011	0.0	0.001	n/a	0.004	0.003	0.123	0.738
Folate (mcg)	0.616	0.121	1.737	5.642	19.471	0.396	0.0	0.0	0.399	0.026	0.0	0.018	n/a	0.515	1.318	30.258	181.548
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.01	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.04	0.24
Choline (mg)	0.2	0.3	1.1	2.5	5.8	0.4	1.0	0.3	0.1	0.2	0.0	0.0	n/a	0.2	0.8	13.1	78.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.004	0.009	0.002	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.002	0.018	0.108
Threonine (g)	0.001	0.001	0.002	0.011	0.028	0.005	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.007	0.056	0.336
Isoleucine (g)	0.001	0.001	0.002	0.008	0.025	0.006	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.008	0.051	0.306
Leucine (g)	0.001	0.001	0.003	0.011	0.04	0.012	n/a	n/a	0.001	0.003	0.0	n/a	n/a	n/a	0.014	0.086	0.516
Lysine (g)	0.001	0.002	0.003	0.011	0.043	0.005	n/a	n/a	0.001	0.002	0.0	n/a	n/a	n/a	0.008	0.077	0.462
Methionine (g)	0.0	0.001	0.0	0.004	0.012	0.001	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.004	0.023	0.138
Cystine (g)	0.0	0.001	0.0	0.004	0.009	0.002	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.004	0.02	0.12
Phenylalanine (g)	0.001	0.001	0.002	0.026	0.037	0.009	n/a	n/a	0.001	0.002	0.0	n/a	n/a	n/a	0.009	0.088	0.528
Tyrosine (g)	0.0	0.001	0.002	0.004	0.015	0.004	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.006	0.032	0.192
Valine (g)	0.001	0.001	0.002	0.008	0.04	0.006	n/a	n/a	0.0	0.003	0.0	n/a	n/a	n/a	0.011	0.073	0.438
Arginine (g)	0.001	0.008	0.008	0.008	0.059	0.019	n/a	n/a	0.002	0.005	0.0	n/a	n/a	n/a	0.031	0.141	0.846
Histidine (g)	0.001	0.001	0.001	0.004	0.019	0.004	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.005	0.035	0.21
Alanine (g)	0.003	0.001	0.003	0.011	0.031	0.008	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.009	0.069	0.414
Aspartic acid (g)	0.004	0.002	0.014	0.053	0.102	0.023	n/a	n/a	0.002	0.004	0.0	n/a	n/a	n/a	0.019	0.223	1.338
Glutamic acid (g)	0.006	0.005	0.007	0.162	0.167	0.054	n/a	n/a	0.005	0.007	0.0	n/a	n/a	n/a	0.043	0.456	2.736
Glycine (g)	0.001	0.001	0.002	0.008	0.028	0.012	n/a	n/a	0.001	0.002	0.0	n/a	n/a	n/a	0.009	0.063	0.378
Proline (g)	0.001	0.005	0.008	0.008	0.034	0.008	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.008	0.071	0.426
Serine (g)	0.001	0.001	0.003	0.011	0.037	0.008	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.009	0.073	0.438
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.003	0.004	0.011	0.012	0.03	1.177	0.414	0.001	0.001	0.0	0.002	0.0	0.002	1.782	3.44	20.64
Phytosterols (mg)	0.293	0.242	n/a	2.633	n/a	n/a	n/a	n/a	0.315	n/a	0.0	0.161	n/a	n/a	n/a	3.644	21.864
Monounsaturated Fat (g)	0.0	0.001	0.007	0.011	0.003	0.245	1.756	0.618	0.0	0.0	0.0	0.002	n/a	0.0	0.086	2.729	16.374
Polyunsaturated (g)	0.002	0.003	0.008	0.03	0.012	0.096	4.381	1.542	0.0	0.002	0.0	0.002	n/a	0.004	0.022	6.105	36.63