Receta Fruit and Vegetable Salad with Toasted Almonds
Ingredientes
- 1/2 tray of ripe strawberries, cut into half
- 1/2 pc cantaloupe
- 1 pomelo, peeled, seeded and cut into pieces
- 1/4 cup of seedless grapes, cut into half
- 1 pc Mandarin orange, sliced
- 4 pcs cherry tomato, cut into half
- 1/2 head Broccoli florets, blanched
- 1/2 cup of Mescal
- 2 tbsp of toasted sliced almonds
- 1/2 cup of dressing
- dressing ingredients:
- 1 pc onion
- 2 cloves of garlic
- 1 pc labuyo, seeded and chopped (Thai pepper)
- 1 tsp salt
- 2 tbps patis (fish sauce)
- 1/2 tsp ground black pepper
- 4 tbsp roughly wrapped wansuy
- 2 tbsp sherry vinegar
- 4 tbsp freshly sqeezed calamansi or lemon
- 1/4 cup of pure coconut milk
Direcciones
- Prepare all the fruits and vegetables and chill in the refrigerator for atleast an hour.
- Place the dressing in a mixing bowl and toss in the chilled and drained fruits and vegetables.
- Sprinkle toasted almonds on top of the salad.
- To make the dressing:
- Place all the dressing ingredients in a blender and puree.
- Check seasoning, taste should be a balance of sweetness, tartness, and hotness.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 140g | |
Recipe makes 6 servings | |
Calories 185 | |
Calories from Fat 136 | 74% |
Total Fat 15.29g | 19% |
Saturated Fat 3.44g | 14% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 638mg | 27% |
Potassium 287mg | 8% |
Total Carbs 12.18g | 3% |
Dietary Fiber 1.9g | 6% |
Sugars 8.57g | 6% |
Protein 2.08g | 3% |