Receta Fruit Blossom Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. minced pecans Topping: 1 Tbsp flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blackberry jam
17.78g 		orange juice
10.33g 		egg
3.67g 		biscuit
20.2g 		sugar
4.17g 		cinnamon
0.11g 		nutmeg
0.05g 		margarine
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.07 0.46 1.62 0.0 0.0 0.0 0.0 2.22 26.64
Total Fat (g) 0.01 0.02 0.36 3.11 0.0 0.0 0.02 0.95 4.47 53.64
Carbohydrates (g) 12.24 1.07 0.03 12.79 4.17 0.09 0.02 0.01 30.42 365.04
Ash (g) 0.04 0.04 0.03 0.81 0.0 0.0 0.0 0.02 0.95 11.4
Calories (kcal) 49.421 4.65 5.243 86.463 16.125 0.268 0.241 8.425 170.836 2050.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.42 9.12 2.78 1.86 0.0 0.01 0.0 0.19 19.39 232.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.62 0.87 0.03 2.35 4.16 0.0 0.01 0.0 16.05 192.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.7 8.4
Calcium (mg) 3.556 1.137 1.943 36.161 0.042 1.086 0.084 0.035 44.043 528.516
Iron (mg) 0.09 0.02 0.07 0.56 0.0 0.01 0.0 0.0 0.75 9.0
Magnesium (mg) 0.711 1.137 0.44 5.05 0.0 0.065 0.084 0.035 7.522 90.264
Phosphorus (mg) 3.378 1.757 7.003 118.18 0.0 0.069 0.098 0.059 130.543 1566.516
Potassium (mg) 13.689 20.667 4.913 32.929 0.083 0.467 0.16 0.212 73.12 877.44
Sodium (mg) 5.689 0.103 5.133 257.773 0.0 0.011 0.007 11.08 279.797 3357.564
Zinc (mg) 0.01 0.01 0.04 0.12 0.0 0.0 0.0 0.0 0.18 2.16
Copper (mg) 0.018 0.004 0.004 0.03 0.0 0.0 0.0 0.0 0.057 0.684
Manganese (mg) 0.007 0.001 0.001 0.069 0.0 0.019 0.001 n/a 0.099 1.188
Selenium (mcg) 0.4 0.0 1.2 1.5 0.0 0.0 0.0 0.0 3.1 37.2
Vitamin A, IU (IU) 0.0 20.667 17.857 1.414 0.0 0.32 0.047 41.959 82.263 987.156
Retinol (mcg) 0.0 0.0 5.097 0.404 0.0 0.0 0.0 9.024 14.525 174.3
Vitamin A, RAE (mcg_RAE) 0.0 1.033 5.133 0.404 0.0 0.016 0.002 9.623 16.212 194.544
Beta Carotene (mcg) 0.0 3.41 0.367 0.0 0.0 0.121 0.007 7.168 11.073 132.876
Vitamin E (mg) 0.02 0.0 0.04 0.03 0.0 0.0 0.0 0.11 0.2 2.4
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 11.883 12.137 0.404 0.0 0.241 0.0 0.0 24.665 295.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.01 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 5.2 0.0 0.1 0.0 0.0 0.0 0.0 6.8 81.6
Thiamin (mg) 0.004 0.009 0.003 0.117 0.0 0.0 0.0 0.0 0.133 1.596
Riboflavin (mg) 0.014 0.003 0.018 0.089 0.001 0.0 0.0 0.0 0.125 1.5
Niacin (mg) 0.007 0.041 0.003 0.917 0.0 0.001 0.001 0.0 0.97 11.64
Pantothenic acid (mg) 0.004 0.02 0.053 0.178 0.0 0.0 n/a 0.0 0.254 3.048
Vitamin B-6 (mg) 0.004 0.004 0.005 0.016 0.0 0.0 0.0 0.0 0.029 0.348
Folate (mcg) 1.956 3.1 1.723 25.252 0.0 0.007 0.035 0.012 32.084 385.008
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.08 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 1.8 0.6 9.2 2.2 0.0 0.0 0.0 0.1 14.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 23.636 0.0 0.0 0.0 0.0 23.636 283.632
Tryptophan (g) 0.002 0.0 0.006 0.02 n/a 0.0 n/a n/a 0.028 0.336
Threonine (g) 0.004 0.001 0.021 0.046 n/a 0.0 n/a n/a 0.072 0.864
Isoleucine (g) 0.004 0.001 0.025 0.059 n/a 0.0 n/a n/a 0.088 1.056
Leucine (g) 0.007 0.001 0.04 0.113 n/a 0.0 n/a n/a 0.162 1.944
Lysine (g) 0.005 0.001 0.033 0.042 n/a 0.0 n/a n/a 0.082 0.984
Methionine (g) 0.0 0.0 0.014 0.028 n/a 0.0 n/a n/a 0.042 0.504
Cystine (g) 0.002 0.001 0.01 0.032 n/a 0.0 n/a n/a 0.045 0.54
Phenylalanine (g) 0.004 0.001 0.025 0.079 n/a 0.0 n/a n/a 0.108 1.296
Tyrosine (g) 0.005 0.0 0.018 0.048 n/a 0.0 n/a n/a 0.072 0.864
Valine (g) 0.004 0.001 0.032 0.067 n/a 0.0 n/a n/a 0.103 1.236
Arginine (g) 0.005 0.005 0.03 0.065 n/a 0.0 n/a n/a 0.105 1.26
Histidine (g) 0.002 0.0 0.011 0.036 n/a 0.0 n/a n/a 0.05 0.6
Alanine (g) 0.007 0.002 0.027 0.053 n/a 0.0 n/a n/a 0.089 1.068
Aspartic acid (g) 0.03 0.008 0.049 0.073 n/a 0.0 n/a n/a 0.16 1.92
Glutamic acid (g) 0.02 0.003 0.062 0.519 n/a 0.0 n/a n/a 0.604 7.248
Glycine (g) 0.005 0.001 0.016 0.057 n/a 0.0 n/a n/a 0.079 0.948
Proline (g) 0.004 0.004 0.019 0.182 n/a 0.0 n/a n/a 0.209 2.508
Serine (g) 0.005 0.001 0.036 0.079 n/a 0.0 n/a n/a 0.121 1.452
Cholesterol (mg) 0.0 0.0 15.51 0.404 0.0 0.0 0.0 0.0 15.914 190.968
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.175 0.175 2.1
Saturated Fat (g) 0.002 0.002 0.114 0.802 0.0 0.0 0.012 0.178 1.11 13.32
Phytosterols (mg) 2.133 n/a n/a n/a n/a 0.028 0.028 n/a 2.19 26.28
Monounsaturated Fat (g) 0.007 0.004 0.14 1.733 0.0 0.0 0.001 0.457 2.343 28.116
Polyunsaturated (g) 0.0 0.004 0.05 0.406 0.0 0.0 0.0 0.286 0.746 8.952