Receta Fruit Cheese Log - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Minced walnuts Crackers, for accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apricots
6.01g 		water
19.75g 		jack cheese
37.8g 		cream cheese
18.9g 		milk
6.78g 		poppy
0.23g 		salt
0.25g 		raisins
4.58g 		dates
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 9.25 1.12 0.23 0.04 0.0 0.16 0.09 10.97 131.64
Total Fat (g) 0.02 0.0 11.45 6.47 0.07 0.1 0.0 0.02 0.01 18.13 217.56
Carbohydrates (g) 0.67 0.0 0.26 0.77 0.34 0.07 0.0 3.64 3.7 9.44 113.28
Ash (g) 0.05 0.02 n/a 0.25 0.05 0.01 0.25 0.08 0.09 0.79 9.48
Calories (kcal) 2.883 0.0 140.991 64.638 2.847 1.225 0.0 13.842 13.654 240.079 2880.948
Starch (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) 0.35 n/a n/a 0.0 0.0 0.01 n/a n/a 0.03 0.38 4.56
Glucose (dextrose) (g) 0.14 n/a n/a 0.0 0.0 0.0 n/a n/a 1.66 1.8 21.6
Fructose (g) 0.06 n/a n/a 0.0 0.0 0.0 n/a n/a 1.57 1.63 19.56
Lactose (g) 0.0 n/a n/a 0.61 0.35 0.0 n/a n/a 0.0 0.96 11.52
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.19 19.73 15.5 10.29 6.09 0.01 0.0 0.69 1.05 58.55 702.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.55 0.0 0.19 0.61 0.35 0.01 0.0 2.71 3.28 7.7 92.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.7 8.4
Calcium (mg) 0.781 0.593 281.982 18.522 8.065 3.355 0.06 2.429 3.155 318.941 3827.292
Iron (mg) 0.02 0.0 0.27 0.07 0.0 0.02 0.0 0.08 0.04 0.52 6.24
Magnesium (mg) 0.601 0.198 10.206 1.701 0.746 0.81 0.003 1.604 2.662 18.529 222.348
Phosphorus (mg) 1.381 0.0 167.828 20.034 6.439 2.03 0.0 5.271 3.056 206.039 2472.468
Potassium (mg) 15.556 0.0 30.617 26.082 10.166 1.678 0.02 34.192 34.307 152.618 1831.416
Sodium (mg) 0.06 0.79 202.604 60.669 2.982 0.061 96.895 0.55 0.049 364.66 4375.92
Zinc (mg) 0.01 0.0 1.13 0.1 0.03 0.02 0.0 0.01 0.02 1.33 15.96
Copper (mg) 0.005 0.002 0.011 0.004 0.001 0.004 0.0 0.017 0.018 0.061 0.732
Manganese (mg) 0.005 0.0 n/a 0.002 0.0 0.016 0.0 0.014 0.015 0.052 0.624
Selenium (mcg) 0.0 0.0 5.5 0.5 0.2 0.0 0.0 0.0 n/a 6.2 74.4
Vitamin A, IU (IU) 115.68 0.0 n/a 239.085 13.284 0.0 0.0 0.0 7.344 375.394 4504.728
Retinol (mcg) 0.0 0.0 72.574 67.851 3.931 0.0 0.0 0.0 n/a 144.356 1732.272
Vitamin A, RAE (mcg_RAE) 5.766 0.0 74.842 68.418 3.931 0.0 0.0 0.0 0.345 153.302 1839.624
Beta Carotene (mcg) 65.708 0.0 29.483 7.749 0.136 0.0 0.0 0.0 4.387 107.463 1289.556
Vitamin E (mg) 0.05 0.0 0.1 0.12 0.0 0.0 0.0 0.01 n/a 0.28 3.36
Vitamin D (IU) n/a 0.0 n/a n/a 3.524 n/a n/a n/a n/a 3.524 42.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 6.479 77.748
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.02 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 8.4
Thiamin (mg) 0.002 0.0 0.008 0.004 0.001 0.002 0.0 0.0 0.002 0.019 0.228
Riboflavin (mg) 0.002 0.0 0.147 0.025 0.013 0.0 0.0 0.009 0.003 0.199 2.388
Niacin (mg) 0.036 0.0 0.034 0.028 0.006 0.002 0.0 0.052 0.079 0.238 2.856
Pantothenic acid (mg) 0.014 0.0 n/a 0.108 0.024 0.001 0.0 0.006 0.04 0.194 2.328
Vitamin B-6 (mg) 0.003 0.0 0.03 0.008 0.003 0.001 0.0 0.015 0.012 0.071 0.852
Folate (mcg) 0.541 0.0 6.804 2.079 0.339 0.191 0.0 0.138 0.739 10.83 129.96
Vitamin B-12 (mcg) 0.0 0.0 0.31 0.05 0.03 0.0 0.0 0.0 n/a 0.39 4.68
Choline (mg) 0.2 0.0 5.8 5.1 1.2 0.0 0.0 0.5 0.5 13.3 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.013 0.003 0.0 0.0 n/a 0.0 0.018 0.216
Threonine (g) 0.003 n/a n/a 0.043 0.006 0.002 0.0 n/a 0.002 0.056 0.672
Isoleucine (g) 0.002 n/a n/a 0.06 0.013 0.002 0.0 n/a 0.002 0.08 0.96
Leucine (g) 0.005 n/a n/a 0.125 0.026 0.003 0.0 n/a 0.004 0.162 1.944
Lysine (g) 0.006 n/a n/a 0.108 0.02 0.002 0.0 n/a 0.002 0.138 1.656
Methionine (g) 0.001 n/a n/a 0.036 0.005 0.001 0.0 n/a 0.001 0.044 0.528
Cystine (g) 0.0 n/a n/a 0.008 0.008 0.001 0.0 n/a 0.002 0.019 0.228
Phenylalanine (g) 0.003 n/a n/a 0.055 0.012 0.002 0.0 n/a 0.002 0.074 0.888
Tyrosine (g) 0.002 n/a n/a 0.057 0.009 0.002 0.0 n/a 0.001 0.071 0.852
Valine (g) 0.003 n/a n/a 0.076 0.015 0.003 0.0 n/a 0.003 0.1 1.2
Arginine (g) 0.003 n/a n/a 0.045 0.007 0.005 0.0 n/a 0.003 0.063 0.756
Histidine (g) 0.002 n/a n/a 0.034 0.005 0.001 0.0 n/a 0.001 0.044 0.528
Alanine (g) 0.004 n/a n/a 0.034 0.007 0.002 0.0 n/a 0.004 0.052 0.624
Aspartic acid (g) 0.019 n/a n/a 0.096 0.021 0.006 0.0 n/a 0.011 0.152 1.824
Glutamic acid (g) 0.01 n/a n/a 0.246 0.053 0.01 0.0 n/a 0.013 0.332 3.984
Glycine (g) 0.002 n/a n/a 0.026 0.004 0.002 0.0 n/a 0.004 0.04 0.48
Proline (g) 0.006 n/a n/a 0.127 0.024 0.006 0.0 n/a 0.005 0.169 2.028
Serine (g) 0.005 n/a n/a 0.07 0.014 0.002 0.0 n/a 0.003 0.094 1.128
Cholesterol (mg) 0.0 0.0 33.641 20.79 0.339 0.0 0.0 0.0 n/a 54.77 657.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 7.208 3.646 0.043 0.011 0.0 0.007 n/a 10.916 130.992
Phytosterols (mg) 1.081 n/a n/a n/a n/a 0.208 0.0 n/a n/a 1.289 15.468
Monounsaturated Fat (g) 0.01 0.0 3.307 1.629 0.019 0.014 0.0 0.001 n/a 4.981 59.772
Polyunsaturated (g) 0.005 0.0 0.34 0.272 0.003 0.067 0.0 0.006 n/a 0.693 8.316