Receta Fruit Dumplings With Variations - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
3.07g 		salt
0.5g 		sugar
2.1g 		shortening
6.4g 		milk
40.67g 		fruit
39.43g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 1.37 0.18 5.86 35.16
Total Fat (g) 0.41 0.0 0.0 0.0 6.4 0.39 0.04 7.24 43.44
Carbohydrates (g) 31.8 0.0 0.0 2.1 0.0 2.03 5.78 41.7 250.2
Ash (g) 0.2 1.13 0.5 0.0 0.0 0.31 0.07 2.21 13.26
Calories (kcal) 151.667 0.0 0.0 8.127 56.576 17.08 22.476 255.926 1535.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 2.16 2.16 12.96
Fructose (g) n/a n/a n/a n/a n/a 0.0 1.91 1.91 11.46
Lactose (g) n/a n/a n/a n/a n/a 2.11 0.0 2.11 12.66
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.97 0.01 0.0 0.0 0.0 36.57 33.36 74.9 449.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 2.1 0.0 2.11 4.44 8.76 52.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.6 1.8 10.8
Calcium (mg) 6.25 0.0 0.12 0.021 0.0 48.393 1.972 56.756 340.536
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.01 0.12 2.07 12.42
Magnesium (mg) 9.167 0.0 0.005 0.0 0.0 4.473 1.972 15.617 93.702
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 38.633 4.732 88.365 530.19
Potassium (mg) 44.583 0.0 0.04 0.042 0.0 61.0 35.094 140.76 844.56
Sodium (mg) 0.833 839.04 193.79 0.0 0.0 17.893 1.972 1053.528 6321.168
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.17 0.04 0.5 3.0
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.004 0.032 0.094 0.564
Manganese (mg) 0.283 0.0 0.001 0.0 n/a 0.0 0.012 0.296 1.776
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 1.3 n/a 15.5 93.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 79.707 119.084 198.79 1192.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.587 n/a 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.587 5.915 29.501 177.006
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.813 43.375 44.188 265.128
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.05 0.0 n/a 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 21.147 n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 1.88 0.0 n/a 2.04 12.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a 1.07 0.0 n/a 1.08 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 5.4
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.008 0.004 0.341 2.046
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.077 0.008 0.29 1.74
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.037 0.154 2.649 15.894
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.146 0.016 0.346 2.076
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.016 0.008 0.041 0.246
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 2.033 0.789 79.072 474.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 n/a 0.18 1.08
Choline (mg) 4.3 0.0 0.0 0.0 n/a 7.2 n/a 11.5 69.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 n/a 0.0 0.016 n/a 0.07 0.42
Threonine (g) 0.117 n/a 0.0 n/a 0.0 0.037 n/a 0.153 0.918
Isoleucine (g) 0.15 n/a 0.0 n/a 0.0 0.077 n/a 0.227 1.362
Leucine (g) 0.296 n/a 0.0 n/a 0.0 0.155 n/a 0.45 2.7
Lysine (g) 0.096 n/a 0.0 n/a 0.0 0.118 n/a 0.214 1.284
Methionine (g) 0.075 n/a 0.0 n/a 0.0 0.033 n/a 0.108 0.648
Cystine (g) 0.092 n/a 0.0 n/a 0.0 0.049 n/a 0.14 0.84
Phenylalanine (g) 0.217 n/a 0.0 n/a 0.0 0.069 n/a 0.286 1.716
Tyrosine (g) 0.129 n/a 0.0 n/a 0.0 0.057 n/a 0.186 1.116
Valine (g) 0.175 n/a 0.0 n/a 0.0 0.089 n/a 0.264 1.584
Arginine (g) 0.175 n/a 0.0 n/a 0.0 0.041 n/a 0.216 1.296
Histidine (g) 0.096 n/a 0.0 n/a 0.0 0.033 n/a 0.128 0.768
Alanine (g) 0.138 n/a 0.0 n/a 0.0 0.045 n/a 0.182 1.092
Aspartic acid (g) 0.183 n/a 0.0 n/a 0.0 0.126 n/a 0.309 1.854
Glutamic acid (g) 1.45 n/a 0.0 n/a 0.0 0.317 n/a 1.767 10.602
Glycine (g) 0.154 n/a 0.0 n/a 0.0 0.024 n/a 0.179 1.074
Proline (g) 0.5 n/a 0.0 n/a 0.0 0.146 n/a 0.646 3.876
Serine (g) 0.217 n/a 0.0 n/a 0.0 0.085 n/a 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 0.0 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a 2.139 n/a n/a 2.139 12.834
Saturated Fat (g) 0.067 0.0 0.0 0.0 1.487 0.256 0.004 1.814 10.884
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 4.124 0.114 n/a 4.275 25.65
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.446 0.016 n/a 0.633 3.798