Receta Fruit Frappe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crystal
120.0g 		vanilla yogurt
61.25g 		strawberries
26.01g 		banana
12.59g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.6 0.17 0.14 2.94 17.64
Total Fat (g) 0.0 0.1 0.08 0.04 0.22 1.32
Carbohydrates (g) 0.82 10.08 2.0 2.87 15.77 94.62
Ash (g) n/a n/a 0.1 0.1 0.21 1.26
Calories (kcal) 3.6 49.613 8.322 11.202 72.737 436.422
Starch (g) n/a n/a 0.01 0.68 0.69 4.14
Sucrose (g) n/a n/a 0.12 0.3 0.42 2.52
Glucose (dextrose) (g) n/a n/a 0.52 0.63 1.14 6.84
Fructose (g) n/a n/a 0.63 0.61 1.25 7.5
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.92 47.86 23.65 9.43 199.86 1199.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.07 1.27 1.54 12.88 77.28
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.8 4.8
Calcium (mg) 33.6 93.1 4.161 0.629 131.49 788.94
Iron (mg) 0.06 0.06 0.11 0.03 0.26 1.56
Magnesium (mg) 1.2 8.575 3.381 3.398 16.554 99.324
Phosphorus (mg) 15.6 72.275 6.242 2.769 96.886 581.316
Potassium (mg) 1.2 117.6 39.79 45.06 203.65 1221.9
Sodium (mg) 4.8 37.363 0.26 0.126 42.548 255.288
Zinc (mg) 0.01 0.45 0.04 0.02 0.51 3.06
Copper (mg) 0.012 0.031 0.013 0.01 0.066 0.396
Manganese (mg) n/a n/a 0.101 0.034 0.135 0.81
Selenium (mcg) 0.0 1.9 0.1 0.1 2.1 12.6
Vitamin A, IU (IU) n/a n/a 3.121 8.055 11.176 67.056
Retinol (mcg) 0.0 1.225 0.0 0.0 1.225 7.35
Vitamin A, RAE (mcg_RAE) 0.0 1.225 0.26 0.378 1.863 11.178
Beta Carotene (mcg) 0.0 0.0 1.82 3.273 5.093 30.558
Vitamin E (mg) 0.0 0.0 0.08 0.01 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.762 2.769 9.531 57.186
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.6 15.3 1.1 20.8 124.8
Thiamin (mg) 0.0 0.025 0.005 0.004 0.033 0.198
Riboflavin (mg) 0.0 0.11 0.005 0.009 0.124 0.744
Niacin (mg) 0.0 0.055 0.101 0.084 0.241 1.446
Pantothenic acid (mg) n/a n/a 0.034 0.042 0.075 0.45
Vitamin B-6 (mg) 0.0 0.025 0.013 0.047 0.084 0.504
Folate (mcg) 0.0 5.513 6.242 2.517 14.271 85.626
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.28 1.68
Choline (mg) 0.0 8.4 1.5 1.2 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.001 0.004 0.024
Threonine (g) n/a n/a 0.005 0.004 0.009 0.054
Isoleucine (g) n/a n/a 0.005 0.004 0.009 0.054
Leucine (g) n/a n/a 0.008 0.009 0.017 0.102
Lysine (g) n/a n/a 0.008 0.006 0.014 0.084
Methionine (g) n/a n/a 0.0 0.001 0.001 0.006
Cystine (g) n/a n/a 0.003 0.001 0.004 0.024
Phenylalanine (g) n/a n/a 0.005 0.006 0.011 0.066
Tyrosine (g) n/a n/a 0.005 0.001 0.006 0.036
Valine (g) n/a n/a 0.005 0.006 0.011 0.066
Arginine (g) n/a n/a 0.008 0.006 0.014 0.084
Histidine (g) n/a n/a 0.003 0.01 0.013 0.078
Alanine (g) n/a n/a 0.008 0.005 0.013 0.078
Aspartic acid (g) n/a n/a 0.039 0.015 0.054 0.324
Glutamic acid (g) n/a n/a 0.026 0.019 0.045 0.27
Glycine (g) n/a n/a 0.008 0.005 0.013 0.078
Proline (g) n/a n/a 0.005 0.004 0.009 0.054
Serine (g) n/a n/a 0.008 0.005 0.013 0.078
Cholesterol (mg) 0.0 1.225 0.0 0.0 1.225 7.35
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.067 0.005 0.014 0.086 0.516
Phytosterols (mg) n/a n/a 3.121 2.014 5.135 30.81
Monounsaturated Fat (g) 0.0 0.025 0.01 0.004 0.039 0.234
Polyunsaturated (g) 0.0 0.006 0.042 0.009 0.057 0.342