Receta Fruit Nut Bran Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Dry fruit bits (1 2/5 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
308.25g 		sugar
27.5g 		milk
15.31g 		salt
6.0g 		butter
14.2g 		bran
21.75g 		bran
16.31g 		almonds
9.2g 		water
237.0g 		yeast
4.0g 		Total Per Serving Total for Recipe
Protein (g) 36.93 0.03 0.5 0.0 0.12 2.76 2.07 1.95 0.0 1.53 45.9 45.9
Total Fat (g) 5.12 0.0 0.03 0.0 11.52 0.46 0.34 4.55 0.0 0.18 22.19 22.19
Carbohydrates (g) 223.57 26.97 0.74 0.0 0.01 17.01 12.75 1.99 0.0 1.53 284.58 284.58
Ash (g) 1.45 0.12 n/a 5.99 0.3 n/a n/a 0.28 0.24 0.28 8.65 8.65
Calories (kcal) 1112.783 104.5 5.205 0.0 101.814 62.423 46.81 52.9 0.0 11.8 1498.234 1498.234
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) n/a 26.0 n/a n/a n/a n/a n/a 0.33 n/a n/a 26.34 26.34
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.38 0.38
Fructose (g) n/a 0.31 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.31 0.31
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 0.37 13.92 0.01 2.25 0.61 0.46 0.43 236.76 0.3 296.3 296.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 26.68 0.74 0.0 0.01 5.31 3.98 0.36 0.0 0.0 38.03 38.03
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.0 0.0 0.0 6.2 4.7 1.1 0.0 0.8 20.2 20.2
Calcium (mg) 46.238 22.825 17.913 1.44 3.408 16.53 12.396 24.288 7.11 2.56 154.707 154.707
Iron (mg) 13.59 0.2 0.0 0.02 0.0 6.07 4.56 0.34 0.0 0.66 25.45 25.45
Magnesium (mg) 77.063 2.475 1.837 0.06 0.284 60.465 45.342 24.656 2.37 3.92 218.472 218.472
Phosphorus (mg) 299.003 1.1 14.085 0.0 3.408 176.828 132.6 44.528 0.0 51.6 723.152 723.152
Potassium (mg) 308.25 36.575 24.19 0.48 3.408 205.973 154.456 64.86 0.0 80.0 878.191 878.191
Sodium (mg) 6.165 7.7 8.421 2325.48 81.792 90.698 68.013 0.092 9.48 2.0 2599.84 2599.84
Zinc (mg) 2.62 0.01 0.06 0.01 0.01 2.81 2.11 0.28 0.02 0.26 8.2 8.2
Copper (mg) 0.555 0.014 0.002 0.002 0.0 0.2 0.15 0.092 0.024 0.02 1.058 1.058
Manganese (mg) 2.435 0.017 n/a 0.006 0.0 n/a n/a 0.211 0.0 0.022 2.69 2.69
Selenium (mcg) 122.4 0.3 0.4 0.0 0.1 1.7 1.3 0.2 0.0 1.0 127.5 127.5
Vitamin A, IU (IU) 6.165 0.0 n/a 0.0 354.858 n/a n/a 0.092 0.0 0.04 361.155 361.155
Retinol (mcg) 0.0 0.0 10.258 0.0 95.282 168.78 126.566 0.0 0.0 0.0 400.885 400.885
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.258 0.0 97.128 168.78 126.566 0.0 0.0 0.0 402.731 402.731
Beta Carotene (mcg) 3.083 0.0 0.0 0.0 22.436 0.0 0.0 0.092 0.0 0.0 25.611 25.611
Vitamin E (mg) 1.23 0.0 0.0 0.0 0.33 0.5 0.38 2.41 0.0 0.0 4.86 4.86
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a 0.0 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 243.518 0.0 0.0 0.0 0.0 0.0 0.0 0.092 0.0 0.0 243.61 243.61
Tocopherol, beta (mg) 0.62 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.64 0.64
Tocopherol, gamma (mg) 4.44 n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 4.5 4.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 2.497 0.0 0.006 0.0 0.001 0.281 0.21 0.019 0.0 0.094 3.109 3.109
Riboflavin (mg) 1.572 0.0 0.024 0.0 0.004 0.32 0.24 0.093 0.0 0.219 2.472 2.472
Niacin (mg) 23.273 0.03 0.012 0.0 0.006 3.75 2.812 0.312 0.0 1.59 31.784 31.784
Pantothenic acid (mg) 1.356 0.036 n/a 0.0 0.016 n/a n/a 0.043 0.0 0.452 1.903 1.903
Vitamin B-6 (mg) 0.123 0.011 0.005 0.0 0.0 0.376 0.282 0.013 0.0 0.062 0.872 0.872
Folate (mcg) 564.098 0.275 0.766 0.0 0.426 75.038 56.27 4.6 0.0 93.6 795.071 795.071
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 32.1 0.6 2.4 0.0 2.7 6.3 4.7 4.8 0.0 1.3 54.9 54.9
Folic acid (mcg) 462.375 0.0 0.0 0.0 0.0 70.905 53.171 0.0 0.0 0.0 586.451 586.451
Tryptophan (g) 0.432 n/a n/a 0.0 0.001 n/a n/a 0.019 n/a 0.019 0.471 0.471
Threonine (g) 0.986 n/a n/a 0.0 0.006 n/a n/a 0.055 n/a 0.08 1.127 1.127
Isoleucine (g) 1.356 n/a n/a 0.0 0.007 n/a n/a 0.064 n/a 0.087 1.515 1.515
Leucine (g) 2.558 n/a n/a 0.0 0.011 n/a n/a 0.137 n/a 0.122 2.829 2.829
Lysine (g) 0.709 n/a n/a 0.0 0.01 n/a n/a 0.053 n/a 0.126 0.899 0.899
Methionine (g) 0.647 n/a n/a 0.0 0.003 n/a n/a 0.014 n/a 0.03 0.694 0.694
Cystine (g) 0.832 n/a n/a 0.0 0.001 n/a n/a 0.017 n/a 0.02 0.872 0.872
Phenylalanine (g) 1.819 n/a n/a 0.0 0.006 n/a n/a 0.103 n/a 0.074 2.002 2.002
Tyrosine (g) 1.017 n/a n/a 0.0 0.006 n/a n/a 0.041 n/a 0.063 1.128 1.128
Valine (g) 1.541 n/a n/a 0.0 0.009 n/a n/a 0.075 n/a 0.094 1.719 1.719
Arginine (g) 1.295 n/a n/a 0.0 0.004 n/a n/a 0.225 n/a 0.085 1.609 1.609
Histidine (g) 0.771 n/a n/a 0.0 0.003 n/a n/a 0.052 n/a 0.04 0.865 0.865
Alanine (g) 1.141 n/a n/a 0.0 0.004 n/a n/a 0.095 n/a 0.101 1.341 1.341
Aspartic acid (g) 1.48 n/a n/a 0.0 0.009 n/a n/a 0.268 n/a 0.156 1.912 1.912
Glutamic acid (g) 12.947 n/a n/a 0.0 0.026 n/a n/a 0.627 n/a 0.226 13.825 13.825
Glycine (g) 1.264 n/a n/a 0.0 0.003 n/a n/a 0.135 n/a 0.074 1.476 1.476
Proline (g) 4.346 n/a n/a 0.0 0.011 n/a n/a 0.095 n/a 0.065 4.518 4.518
Serine (g) 1.788 n/a n/a 0.0 0.007 n/a n/a 0.087 n/a 0.076 1.958 1.958
Cholesterol (mg) 0.0 0.0 0.306 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.836 30.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 0.74 0.0 0.017 0.0 7.295 0.065 0.049 0.343 0.0 0.024 8.533 8.533
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.432 0.0 0.008 0.0 2.985 0.07 0.052 2.842 0.0 0.102 6.49 6.49
Polyunsaturated (g) 2.25 0.0 0.002 0.0 0.432 0.239 0.179 1.11 0.0 0.0 4.213 4.213