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Receta Fruit Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hawaiian punch
115.78g 		apple juice
124.0g 		ginger ale
236.8g 		orange sherbet
90.0g 		pineapple juice
117.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.24 0.99 0.42 1.77 7.08
Total Fat (g) 0.0 0.16 0.0 1.8 0.14 2.1 8.4
Carbohydrates (g) 13.86 14.01 0.0 27.36 15.06 70.29 281.16
Ash (g) n/a 0.29 n/a 0.36 n/a 0.65 2.6
Calories (kcal) 54.418 57.04 0.0 129.6 62.01 303.068 1212.272
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.56 n/a n/a n/a 1.56 6.24
Glucose (dextrose) (g) n/a 3.26 n/a n/a n/a 3.26 13.04
Fructose (g) n/a 7.11 n/a n/a n/a 7.11 28.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.85 109.42 236.33 59.49 101.05 608.14 2432.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.07 11.93 0.0 21.89 11.68 58.57 234.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 1.2 0.2 1.9 7.6
Calcium (mg) 9.263 9.92 9.472 48.6 15.21 92.465 369.86
Iron (mg) 0.1 0.15 0.09 0.13 0.36 0.84 3.36
Magnesium (mg) 3.473 6.2 2.368 7.2 14.04 33.281 133.124
Phosphorus (mg) 3.473 8.68 0.0 36.0 9.36 57.513 230.052
Potassium (mg) 35.893 125.24 4.736 86.4 152.1 404.369 1617.476
Sodium (mg) 43.997 4.96 14.208 41.4 2.34 106.905 427.62
Zinc (mg) 0.01 0.02 0.0 0.43 0.13 0.6 2.4
Copper (mg) 0.012 0.012 0.071 0.027 0.082 0.204 0.816
Manganese (mg) n/a 0.087 n/a 0.009 n/a 0.096 0.384
Selenium (mcg) 0.2 0.1 0.0 1.4 0.1 1.8 7.2
Vitamin A, IU (IU) n/a 1.24 n/a 41.4 n/a 42.64 170.56
Retinol (mcg) 0.0 0.0 0.0 10.8 0.0 10.8 43.2
Vitamin A, RAE (mcg_RAE) 2.316 0.0 0.0 10.8 0.0 13.116 52.464
Beta Carotene (mcg) 16.21 0.0 0.0 0.9 3.51 20.62 82.48
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.02 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.158 0.0 0.0 0.0 0.0 1.158 4.632
Lutein + zeaxanthin (mcg) 2.316 19.84 0.0 6.3 0.0 28.456 113.824
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.3 1.1 0.0 2.1 51.2 88.7 354.8
Thiamin (mg) 0.012 0.025 0.0 0.027 0.07 0.134 0.536
Riboflavin (mg) 0.023 0.025 0.0 0.09 0.023 0.161 0.644
Niacin (mg) 0.023 0.087 0.0 0.054 0.234 0.398 1.592
Pantothenic acid (mg) n/a 0.062 n/a 0.198 n/a 0.26 1.04
Vitamin B-6 (mg) 0.012 0.025 0.0 0.018 0.117 0.171 0.684
Folate (mcg) 1.158 0.0 0.0 3.6 21.06 25.818 103.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.12 0.48
Choline (mg) 0.6 2.2 0.0 6.9 3.9 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.9 0.0 0.9 3.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 1.044 0.012 1.081 4.324
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 0.0 0.477 0.012 0.501 2.004
Polyunsaturated (g) 0.0 0.05 0.0 0.072 0.047 0.168 0.672