Receta Fruit Salad Carousel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lettuce 4.16g	watermelon 2349.36g	cantaloupe 281.52g	kiwis -- 34.5g	oranges 0.0g	sherbet 66.0g	grapes 120.96g	strawberries -- 11.28g	yogurt 28.35g	honey 5.25g	lime juice 1.26g	Total Per Serving	Total for Recipe
Protein (g)	0.06	14.33	2.36	0.39	n/a	0.73	0.87	0.08	0.98	0.02	0.01	19.82	158.56
Total Fat (g)	0.01	3.52	0.53	0.18	n/a	1.32	0.19	0.03	0.92	0.0	0.0	6.72	53.76
Carbohydrates (g)	0.09	177.38	22.97	5.06	n/a	20.06	21.89	0.87	1.32	4.33	0.11	254.08	2032.64
Ash (g)	0.02	5.87	1.83	n/a	n/a	0.26	0.58	0.05	0.2	0.01	0.0	8.83	70.64
Calories (kcal)	0.666	704.808	95.717	21.045	n/a	95.04	83.462	3.61	17.294	15.96	0.315	1037.916	8303.328
Starch (g)	0.0	0.0	0.08	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.09	0.72
Sucrose (g)	0.0	28.43	12.25	n/a	n/a	n/a	0.18	0.05	n/a	0.05	0.01	40.96	327.68
Glucose (dextrose) (g)	0.01	37.12	4.34	n/a	n/a	n/a	8.71	0.22	n/a	1.88	0.01	52.28	418.24
Fructose (g)	0.01	78.94	5.26	n/a	n/a	n/a	9.83	0.28	n/a	2.15	0.01	96.48	771.84
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	1.41	0.11	n/a	n/a	n/a	0.0	0.0	n/a	0.08	0.0	1.6	12.8
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.98	2148.49	253.79	28.66	n/a	43.63	97.42	10.26	24.92	0.9	1.14	2613.19	20905.52
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	145.66	22.13	3.1	n/a	16.05	18.72	0.55	1.32	4.31	0.02	211.89	1695.12
Galactose (g)	0.0	0.0	0.17	n/a	n/a	n/a	0.0	0.0	n/a	0.16	0.0	0.33	2.64
Dietary Fiber (g)	0.0	9.4	2.5	1.0	n/a	0.9	1.1	0.2	0.0	0.0	0.0	15.2	121.6
Calcium (mg)	1.373	164.455	25.337	11.73	n/a	35.64	12.096	1.805	34.304	0.315	0.176	287.231	2297.848
Iron (mg)	0.05	5.64	0.59	0.11	n/a	0.09	0.44	0.05	0.01	0.02	0.0	7.0	56.0
Magnesium (mg)	0.499	234.936	33.782	5.865	n/a	5.28	8.467	1.466	3.402	0.105	0.101	293.904	2351.232
Phosphorus (mg)	1.165	258.43	42.228	11.73	n/a	26.4	24.192	2.707	26.933	0.21	0.176	394.171	3153.368
Potassium (mg)	7.779	2631.283	751.658	107.64	n/a	63.36	231.034	17.258	43.943	2.73	1.474	3858.16	30865.28
Sodium (mg)	1.04	23.494	45.043	1.035	n/a	30.36	2.419	0.113	13.041	0.21	0.025	116.78	934.24
Zinc (mg)	0.01	2.35	0.51	0.05	n/a	0.32	0.08	0.02	0.17	0.01	0.0	3.51	28.08
Copper (mg)	0.001	0.94	0.113	0.045	n/a	0.02	0.157	0.006	0.003	0.002	0.0	1.286	10.288
Manganese (mg)	0.008	0.94	0.113	n/a	n/a	0.007	0.085	0.044	0.0	0.004	0.0	1.2	9.6
Selenium (mcg)	0.1	9.4	1.1	0.1	n/a	1.0	0.1	0.0	0.6	0.0	0.0	12.5	100.0
Vitamin A, IU (IU)	311.667	13367.858	9521.006	n/a	n/a	30.36	79.834	1.354	28.067	0.0	0.63	23340.776	186726.208
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	7.92	0.0	0.0	7.655	0.0	0.0	15.575	124.6
Vitamin A, RAE (mcg_RAE)	15.6	657.821	475.769	1.38	n/a	7.92	3.629	0.113	7.655	0.0	0.025	1169.911	9359.288
Beta Carotene (mcg)	186.992	7118.561	5686.704	17.94	n/a	0.66	47.174	0.79	1.418	0.0	0.378	13060.616	104484.928
Vitamin E (mg)	0.01	1.17	0.14	0.5	n/a	0.01	0.23	0.03	0.02	0.0	0.0	2.11	16.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	106472.995	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	106472.995	851783.96
Lutein + zeaxanthin (mcg)	71.718	187.949	73.195	42.09	n/a	4.62	87.091	2.933	0.0	0.0	0.0	469.596	3756.768
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.31	n/a	n/a	n/a	0.08	0.01	n/a	n/a	0.0	0.41	3.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	190.3	103.3	32.0	n/a	1.5	13.1	6.6	0.1	0.0	0.4	347.5	2780.0
Thiamin (mg)	0.002	0.705	0.113	0.01	n/a	0.02	0.085	0.002	0.009	0.0	0.0	0.946	7.568
Riboflavin (mg)	0.003	0.47	0.056	0.01	n/a	0.066	0.085	0.002	0.04	0.002	0.0	0.735	5.88
Niacin (mg)	0.013	4.229	2.055	0.117	n/a	0.04	0.23	0.044	0.023	0.006	0.002	6.759	54.072
Pantothenic acid (mg)	0.006	5.169	0.31	n/a	n/a	0.145	0.06	0.015	0.111	0.004	0.002	5.82	46.56
Vitamin B-6 (mg)	0.004	1.175	0.197	0.021	n/a	0.013	0.109	0.006	0.009	0.001	0.001	1.534	12.272
Folate (mcg)	1.498	70.481	59.119	8.625	n/a	2.64	2.419	2.707	1.985	0.105	0.126	149.704	1197.632
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.09	0.0	0.0	0.1	0.0	0.0	0.19	1.52
Choline (mg)	0.5	96.3	21.4	2.7	n/a	5.1	6.8	0.6	4.3	0.1	0.1	137.9	1103.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.235	0.0	n/a	n/a	n/a	0.012	0.001	0.006	0.0	0.0	0.255	2.04
Threonine (g)	0.002	0.705	0.056	n/a	n/a	n/a	0.024	0.002	0.04	0.0	0.0	0.829	6.632
Isoleucine (g)	0.002	0.47	0.056	n/a	n/a	n/a	0.012	0.002	0.054	0.001	0.0	0.597	4.776
Leucine (g)	0.003	0.47	0.084	n/a	n/a	n/a	0.024	0.003	0.099	0.001	0.0	0.685	5.48
Lysine (g)	0.002	1.41	0.084	n/a	n/a	n/a	0.036	0.003	0.088	0.001	0.0	1.624	12.992
Methionine (g)	0.001	0.235	0.028	n/a	n/a	n/a	0.012	0.0	0.028	0.0	0.0	0.304	2.432
Cystine (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.012	0.001	0.009	0.0	0.0	0.022	0.176
Phenylalanine (g)	0.003	0.47	0.056	n/a	n/a	n/a	0.024	0.002	0.054	0.001	0.0	0.61	4.88
Tyrosine (g)	0.001	0.235	0.028	n/a	n/a	n/a	0.012	0.002	0.051	0.001	0.0	0.33	2.64
Valine (g)	0.002	0.47	0.084	n/a	n/a	n/a	0.024	0.002	0.082	0.001	0.0	0.666	5.328
Arginine (g)	0.002	1.41	0.084	n/a	n/a	n/a	0.157	0.003	0.028	0.001	0.0	1.685	13.48
Histidine (g)	0.001	0.235	0.056	n/a	n/a	n/a	0.024	0.001	0.026	0.0	0.0	0.343	2.744
Alanine (g)	0.002	0.47	0.282	n/a	n/a	n/a	0.024	0.003	0.043	0.001	0.0	0.824	6.592
Aspartic acid (g)	0.006	0.94	0.394	n/a	n/a	n/a	0.048	0.017	0.079	0.002	0.001	1.487	11.896
Glutamic acid (g)	0.007	1.41	0.591	n/a	n/a	n/a	0.097	0.011	0.193	0.001	0.001	2.31	18.48
Glycine (g)	0.002	0.235	0.084	n/a	n/a	n/a	0.024	0.003	0.023	0.001	0.0	0.372	2.976
Proline (g)	0.002	0.47	0.056	n/a	n/a	n/a	0.097	0.002	0.116	0.005	0.0	0.748	5.984
Serine (g)	0.002	0.47	0.113	n/a	n/a	n/a	0.024	0.003	0.062	0.001	0.001	0.675	5.4
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	0.66	0.0	0.0	3.686	0.0	0.0	4.346	34.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.47	0.141	0.01	n/a	0.766	0.06	0.002	0.595	0.0	0.0	2.045	16.36
Phytosterols (mg)	n/a	46.987	28.152	n/a	n/a	n/a	4.838	1.354	n/a	n/a	n/a	81.331	650.648
Monounsaturated Fat (g)	n/a	0.94	0.0	0.017	n/a	0.35	0.012	0.005	0.252	0.0	0.0	1.576	12.608
Polyunsaturated (g)	n/a	1.175	0.225	0.1	n/a	0.053	0.06	0.018	0.026	0.0	0.0	1.657	13.256