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Raciónes: 8

Ingredientes

Cost per serving $9.27 view details
  • 16 x Red lettuce leaves
  • 8 x Watermelon slices --
  • 1/4 x "thick
  • 8 x Cantaloupe slices --
  • 1/4 x "thick
  • 4 x Kiwis -- peeled and sliced
  • 3 x Oranges, peeled -- Sectioned
  • 8 x Apples -- center core Removed
  • 8 scoop sherbet (1/3 c each)
  • 8 sm Bunches grapes
  • 8 x Fresh strawberries -- Sliced HONEY-LIME DRESSING-----
  • 8 ounce Low-fat plain yogurt
  • 2 Tbsp. Honey
  • 2 tsp Lime juice pn Ginger

Direcciones

  1. Place red lettuce leaves on individual salad plates and arrange the following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. In the center of the pinwheel place cored apple. Place sherbet scoop on apple.
  2. Put grapes beside the apple. Top with Honey-Lime Dressing (recipe follows) and garnish with sliced strawberries. Honey-Lime Dressing: Combine yogurt with honey, lime juice and ginger. Whip and chill.
  3. Makes 1 c.; 1 serving =2 Tbsp.. Exchange Pattern for Salad and Dressing

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Nutrition Facts

Amount Per Serving %DV
Serving Size 2902g
Recipe makes 8 servings
Calories 1038  
Calories from Fat 58 6%
Total Fat 6.72g 8%
Saturated Fat 2.05g 8%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 117mg 5%
Potassium 3858mg 110%
Total Carbs 254.08g 68%
Dietary Fiber 15.2g 51%
Sugars 211.89g 141%
Protein 19.82g 32%
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