Receta Fruit Salad Carousel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x "thick
3 x Oranges, peeled -- Sectioned
8 x Apples -- center core Removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
4.16g 		watermelon
2349.36g 		cantaloupe
281.52g 		kiwis --
34.5g 		oranges
0.0g 		sherbet
66.0g 		grapes
120.96g 		strawberries --
11.28g 		yogurt
28.35g 		honey
5.25g 		lime juice
1.26g 		Total Per Serving Total for Recipe
Protein (g) 0.06 14.33 2.36 0.39 n/a 0.73 0.87 0.08 0.98 0.02 0.01 19.82 158.56
Total Fat (g) 0.01 3.52 0.53 0.18 n/a 1.32 0.19 0.03 0.92 0.0 0.0 6.72 53.76
Carbohydrates (g) 0.09 177.38 22.97 5.06 n/a 20.06 21.89 0.87 1.32 4.33 0.11 254.08 2032.64
Ash (g) 0.02 5.87 1.83 n/a n/a 0.26 0.58 0.05 0.2 0.01 0.0 8.83 70.64
Calories (kcal) 0.666 704.808 95.717 21.045 n/a 95.04 83.462 3.61 17.294 15.96 0.315 1037.916 8303.328
Starch (g) 0.0 0.0 0.08 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.09 0.72
Sucrose (g) 0.0 28.43 12.25 n/a n/a n/a 0.18 0.05 n/a 0.05 0.01 40.96 327.68
Glucose (dextrose) (g) 0.01 37.12 4.34 n/a n/a n/a 8.71 0.22 n/a 1.88 0.01 52.28 418.24
Fructose (g) 0.01 78.94 5.26 n/a n/a n/a 9.83 0.28 n/a 2.15 0.01 96.48 771.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 1.41 0.11 n/a n/a n/a 0.0 0.0 n/a 0.08 0.0 1.6 12.8
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.98 2148.49 253.79 28.66 n/a 43.63 97.42 10.26 24.92 0.9 1.14 2613.19 20905.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 145.66 22.13 3.1 n/a 16.05 18.72 0.55 1.32 4.31 0.02 211.89 1695.12
Galactose (g) 0.0 0.0 0.17 n/a n/a n/a 0.0 0.0 n/a 0.16 0.0 0.33 2.64
Dietary Fiber (g) 0.0 9.4 2.5 1.0 n/a 0.9 1.1 0.2 0.0 0.0 0.0 15.2 121.6
Calcium (mg) 1.373 164.455 25.337 11.73 n/a 35.64 12.096 1.805 34.304 0.315 0.176 287.231 2297.848
Iron (mg) 0.05 5.64 0.59 0.11 n/a 0.09 0.44 0.05 0.01 0.02 0.0 7.0 56.0
Magnesium (mg) 0.499 234.936 33.782 5.865 n/a 5.28 8.467 1.466 3.402 0.105 0.101 293.904 2351.232
Phosphorus (mg) 1.165 258.43 42.228 11.73 n/a 26.4 24.192 2.707 26.933 0.21 0.176 394.171 3153.368
Potassium (mg) 7.779 2631.283 751.658 107.64 n/a 63.36 231.034 17.258 43.943 2.73 1.474 3858.16 30865.28
Sodium (mg) 1.04 23.494 45.043 1.035 n/a 30.36 2.419 0.113 13.041 0.21 0.025 116.78 934.24
Zinc (mg) 0.01 2.35 0.51 0.05 n/a 0.32 0.08 0.02 0.17 0.01 0.0 3.51 28.08
Copper (mg) 0.001 0.94 0.113 0.045 n/a 0.02 0.157 0.006 0.003 0.002 0.0 1.286 10.288
Manganese (mg) 0.008 0.94 0.113 n/a n/a 0.007 0.085 0.044 0.0 0.004 0.0 1.2 9.6
Selenium (mcg) 0.1 9.4 1.1 0.1 n/a 1.0 0.1 0.0 0.6 0.0 0.0 12.5 100.0
Vitamin A, IU (IU) 311.667 13367.858 9521.006 n/a n/a 30.36 79.834 1.354 28.067 0.0 0.63 23340.776 186726.208
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 7.92 0.0 0.0 7.655 0.0 0.0 15.575 124.6
Vitamin A, RAE (mcg_RAE) 15.6 657.821 475.769 1.38 n/a 7.92 3.629 0.113 7.655 0.0 0.025 1169.911 9359.288
Beta Carotene (mcg) 186.992 7118.561 5686.704 17.94 n/a 0.66 47.174 0.79 1.418 0.0 0.378 13060.616 104484.928
Vitamin E (mg) 0.01 1.17 0.14 0.5 n/a 0.01 0.23 0.03 0.02 0.0 0.0 2.11 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 106472.995 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 106472.995 851783.96
Lutein + zeaxanthin (mcg) 71.718 187.949 73.195 42.09 n/a 4.62 87.091 2.933 0.0 0.0 0.0 469.596 3756.768
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.31 n/a n/a n/a 0.08 0.01 n/a n/a 0.0 0.41 3.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 190.3 103.3 32.0 n/a 1.5 13.1 6.6 0.1 0.0 0.4 347.5 2780.0
Thiamin (mg) 0.002 0.705 0.113 0.01 n/a 0.02 0.085 0.002 0.009 0.0 0.0 0.946 7.568
Riboflavin (mg) 0.003 0.47 0.056 0.01 n/a 0.066 0.085 0.002 0.04 0.002 0.0 0.735 5.88
Niacin (mg) 0.013 4.229 2.055 0.117 n/a 0.04 0.23 0.044 0.023 0.006 0.002 6.759 54.072
Pantothenic acid (mg) 0.006 5.169 0.31 n/a n/a 0.145 0.06 0.015 0.111 0.004 0.002 5.82 46.56
Vitamin B-6 (mg) 0.004 1.175 0.197 0.021 n/a 0.013 0.109 0.006 0.009 0.001 0.001 1.534 12.272
Folate (mcg) 1.498 70.481 59.119 8.625 n/a 2.64 2.419 2.707 1.985 0.105 0.126 149.704 1197.632
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.09 0.0 0.0 0.1 0.0 0.0 0.19 1.52
Choline (mg) 0.5 96.3 21.4 2.7 n/a 5.1 6.8 0.6 4.3 0.1 0.1 137.9 1103.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.235 0.0 n/a n/a n/a 0.012 0.001 0.006 0.0 0.0 0.255 2.04
Threonine (g) 0.002 0.705 0.056 n/a n/a n/a 0.024 0.002 0.04 0.0 0.0 0.829 6.632
Isoleucine (g) 0.002 0.47 0.056 n/a n/a n/a 0.012 0.002 0.054 0.001 0.0 0.597 4.776
Leucine (g) 0.003 0.47 0.084 n/a n/a n/a 0.024 0.003 0.099 0.001 0.0 0.685 5.48
Lysine (g) 0.002 1.41 0.084 n/a n/a n/a 0.036 0.003 0.088 0.001 0.0 1.624 12.992
Methionine (g) 0.001 0.235 0.028 n/a n/a n/a 0.012 0.0 0.028 0.0 0.0 0.304 2.432
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.012 0.001 0.009 0.0 0.0 0.022 0.176
Phenylalanine (g) 0.003 0.47 0.056 n/a n/a n/a 0.024 0.002 0.054 0.001 0.0 0.61 4.88
Tyrosine (g) 0.001 0.235 0.028 n/a n/a n/a 0.012 0.002 0.051 0.001 0.0 0.33 2.64
Valine (g) 0.002 0.47 0.084 n/a n/a n/a 0.024 0.002 0.082 0.001 0.0 0.666 5.328
Arginine (g) 0.002 1.41 0.084 n/a n/a n/a 0.157 0.003 0.028 0.001 0.0 1.685 13.48
Histidine (g) 0.001 0.235 0.056 n/a n/a n/a 0.024 0.001 0.026 0.0 0.0 0.343 2.744
Alanine (g) 0.002 0.47 0.282 n/a n/a n/a 0.024 0.003 0.043 0.001 0.0 0.824 6.592
Aspartic acid (g) 0.006 0.94 0.394 n/a n/a n/a 0.048 0.017 0.079 0.002 0.001 1.487 11.896
Glutamic acid (g) 0.007 1.41 0.591 n/a n/a n/a 0.097 0.011 0.193 0.001 0.001 2.31 18.48
Glycine (g) 0.002 0.235 0.084 n/a n/a n/a 0.024 0.003 0.023 0.001 0.0 0.372 2.976
Proline (g) 0.002 0.47 0.056 n/a n/a n/a 0.097 0.002 0.116 0.005 0.0 0.748 5.984
Serine (g) 0.002 0.47 0.113 n/a n/a n/a 0.024 0.003 0.062 0.001 0.001 0.675 5.4
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.66 0.0 0.0 3.686 0.0 0.0 4.346 34.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.47 0.141 0.01 n/a 0.766 0.06 0.002 0.595 0.0 0.0 2.045 16.36
Phytosterols (mg) n/a 46.987 28.152 n/a n/a n/a 4.838 1.354 n/a n/a n/a 81.331 650.648
Monounsaturated Fat (g) n/a 0.94 0.0 0.017 n/a 0.35 0.012 0.005 0.252 0.0 0.0 1.576 12.608
Polyunsaturated (g) n/a 1.175 0.225 0.1 n/a 0.053 0.06 0.018 0.026 0.0 0.0 1.657 13.256