Receta Fruit Salad Crisp - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
apricot
81.33g |
nutmeg
0.19g |
flour
10.42g |
sugar
18.33g |
salt
0.25g |
butter
9.46g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.51 | 0.0 | 1.08 | 0.02 | 0.0 | 0.08 | 1.98 | 3.67 | 22.02 |
Total Fat (g) | 0.03 | 0.19 | 0.1 | 0.0 | 0.0 | 7.67 | 5.87 | 13.87 | 83.22 |
Carbohydrates (g) | 10.04 | 0.0 | 7.95 | 17.98 | 0.0 | 0.01 | 2.89 | 38.87 | 233.22 |
Ash (g) | 0.3 | 0.0 | 0.05 | 0.08 | 0.25 | 0.2 | 0.47 | 1.36 | 8.16 |
Calories (kcal) | 39.04 | 1.665 | 37.917 | 69.667 | 0.0 | 67.816 | 67.815 | 283.919 | 1703.514 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 17.34 | n/a | n/a | n/a | 17.34 | 104.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.25 | n/a | n/a | n/a | 0.25 | 1.5 |
Fructose (g) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 1.2 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 70.45 | 0.0 | 1.24 | 0.25 | 0.0 | 1.5 | 0.2 | 73.64 | 441.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.74 | 0.0 | 0.03 | 17.79 | 0.0 | 0.01 | 0.53 | 27.09 | 162.54 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 15.6 |
Calcium (mg) | 9.76 | 0.0 | 1.563 | 15.217 | 0.06 | 2.27 | 7.992 | 36.861 | 221.166 |
Iron (mg) | 0.24 | 0.0 | 0.48 | 0.13 | 0.0 | 0.0 | 0.42 | 1.28 | 7.68 |
Magnesium (mg) | 8.133 | 0.0 | 2.292 | 1.65 | 0.003 | 0.189 | 25.688 | 37.954 | 227.724 |
Phosphorus (mg) | 16.267 | 0.0 | 11.25 | 0.733 | 0.0 | 2.27 | 49.663 | 80.183 | 481.098 |
Potassium (mg) | 134.2 | 0.0 | 11.146 | 24.383 | 0.02 | 2.27 | 68.158 | 240.177 | 1441.062 |
Sodium (mg) | 3.253 | 0.0 | 0.208 | 5.133 | 96.895 | 54.48 | 76.378 | 236.347 | 1418.082 |
Zinc (mg) | 0.09 | 0.0 | 0.07 | 0.01 | 0.0 | 0.01 | 0.43 | 0.61 | 3.66 |
Copper (mg) | 0.041 | n/a | 0.015 | 0.009 | 0.0 | 0.0 | 0.146 | 0.211 | 1.266 |
Manganese (mg) | 0.041 | n/a | 0.071 | 0.011 | 0.0 | 0.0 | 0.221 | 0.344 | 2.064 |
Selenium (mcg) | 0.1 | 0.0 | 3.5 | 0.2 | 0.0 | 0.1 | 0.9 | 4.8 | 28.8 |
Vitamin A, IU (IU) | 1375.347 | 0.0 | 0.0 | 0.0 | 0.0 | 236.364 | 0.571 | 1612.281 | 9673.686 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 63.465 | 380.79 |
Vitamin A, RAE (mcg_RAE) | 69.133 | 0.0 | 0.0 | 0.0 | 0.0 | 64.695 | 0.0 | 133.828 | 802.968 |
Beta Carotene (mcg) | 821.467 | 0.0 | 0.0 | 0.0 | 0.0 | 14.944 | 0.343 | 836.753 | 5020.518 |
Vitamin E (mg) | 0.49 | 0.0 | 0.01 | 0.0 | 0.0 | 0.22 | 1.25 | 1.96 | 11.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.297 | n/a | 5.297 | 31.782 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 21.147 | 0.0 | 1.875 | 0.0 | 0.0 | 0.0 | 2.398 | 25.419 | 152.514 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
Thiamin (mg) | 0.016 | 0.0 | 0.082 | 0.0 | 0.0 | 0.001 | 0.023 | 0.122 | 0.732 |
Riboflavin (mg) | 0.016 | 0.0 | 0.051 | 0.0 | 0.0 | 0.003 | 0.023 | 0.093 | 0.558 |
Niacin (mg) | 0.277 | 0.0 | 0.615 | 0.02 | 0.0 | 0.004 | 0.537 | 1.452 | 8.712 |
Pantothenic acid (mg) | 0.073 | 0.0 | 0.046 | 0.024 | 0.0 | 0.01 | 0.138 | 0.291 | 1.746 |
Vitamin B-6 (mg) | 0.041 | 0.0 | 0.004 | 0.007 | 0.0 | 0.0 | 0.034 | 0.086 | 0.516 |
Folate (mcg) | 1.627 | 0.0 | 19.063 | 0.183 | 0.0 | 0.284 | 5.708 | 26.865 | 161.19 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
Choline (mg) | 1.5 | n/a | 1.1 | 0.4 | 0.0 | 1.8 | 6.2 | 10.9 | 65.4 |
Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
Tryptophan (g) | 0.008 | 0.0 | 0.014 | n/a | 0.0 | 0.001 | 0.03 | 0.052 | 0.312 |
Threonine (g) | 0.016 | 0.0 | 0.029 | n/a | 0.0 | 0.004 | 0.069 | 0.118 | 0.708 |
Isoleucine (g) | 0.016 | 0.0 | 0.038 | n/a | 0.0 | 0.005 | 0.084 | 0.143 | 0.858 |
Leucine (g) | 0.033 | 0.0 | 0.074 | n/a | 0.0 | 0.008 | 0.156 | 0.27 | 1.62 |
Lysine (g) | 0.033 | 0.0 | 0.024 | n/a | 0.0 | 0.007 | 0.081 | 0.144 | 0.864 |
Methionine (g) | 0.0 | 0.0 | 0.019 | n/a | 0.0 | 0.002 | 0.026 | 0.047 | 0.282 |
Cystine (g) | 0.0 | 0.0 | 0.023 | n/a | 0.0 | 0.001 | 0.033 | 0.057 | 0.342 |
Phenylalanine (g) | 0.024 | 0.0 | 0.054 | n/a | 0.0 | 0.004 | 0.108 | 0.191 | 1.146 |
Tyrosine (g) | 0.016 | 0.0 | 0.032 | n/a | 0.0 | 0.004 | 0.078 | 0.13 | 0.78 |
Valine (g) | 0.016 | 0.0 | 0.044 | n/a | 0.0 | 0.006 | 0.106 | 0.172 | 1.032 |
Arginine (g) | 0.016 | 0.0 | 0.044 | n/a | 0.0 | 0.003 | 0.256 | 0.319 | 1.914 |
Histidine (g) | 0.008 | 0.0 | 0.024 | n/a | 0.0 | 0.002 | 0.055 | 0.089 | 0.534 |
Alanine (g) | 0.024 | 0.0 | 0.034 | n/a | 0.0 | 0.003 | 0.092 | 0.154 | 0.924 |
Aspartic acid (g) | 0.122 | 0.0 | 0.046 | n/a | 0.0 | 0.006 | 0.235 | 0.409 | 2.454 |
Glutamic acid (g) | 0.049 | 0.0 | 0.363 | n/a | 0.0 | 0.017 | 0.505 | 0.933 | 5.598 |
Glycine (g) | 0.016 | 0.0 | 0.039 | n/a | 0.0 | 0.002 | 0.121 | 0.178 | 1.068 |
Proline (g) | 0.033 | 0.0 | 0.125 | n/a | 0.0 | 0.008 | 0.1 | 0.266 | 1.596 |
Serine (g) | 0.033 | 0.0 | 0.054 | n/a | 0.0 | 0.005 | 0.105 | 0.196 | 1.176 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 20.335 | 122.01 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.17 | 0.017 | 0.0 | 0.0 | 4.859 | 0.788 | 5.833 | 34.998 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.016 | 0.009 | 0.009 | 0.0 | 0.0 | 1.988 | 3.585 | 5.608 | 33.648 |
Polyunsaturated (g) | 0.008 | 0.0 | 0.043 | 0.0 | 0.0 | 0.288 | 1.23 | 1.568 | 9.408 |