Receta Fruit Salad Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (26-ounce) fruit salad, liquid removed
1 pkt (8-ounce) cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apricot
81.33g 		nutmeg
0.19g 		flour
10.42g 		sugar
18.33g 		salt
0.25g 		butter
9.46g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 1.08 0.02 0.0 0.08 1.98 3.67 22.02
Total Fat (g) 0.03 0.19 0.1 0.0 0.0 7.67 5.87 13.87 83.22
Carbohydrates (g) 10.04 0.0 7.95 17.98 0.0 0.01 2.89 38.87 233.22
Ash (g) 0.3 0.0 0.05 0.08 0.25 0.2 0.47 1.36 8.16
Calories (kcal) 39.04 1.665 37.917 69.667 0.0 67.816 67.815 283.919 1703.514
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 17.34 n/a n/a n/a 17.34 104.04
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a n/a 0.25 1.5
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a 0.2 1.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.45 0.0 1.24 0.25 0.0 1.5 0.2 73.64 441.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.74 0.0 0.03 17.79 0.0 0.01 0.53 27.09 162.54
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.3 0.0 0.0 0.0 1.0 2.6 15.6
Calcium (mg) 9.76 0.0 1.563 15.217 0.06 2.27 7.992 36.861 221.166
Iron (mg) 0.24 0.0 0.48 0.13 0.0 0.0 0.42 1.28 7.68
Magnesium (mg) 8.133 0.0 2.292 1.65 0.003 0.189 25.688 37.954 227.724
Phosphorus (mg) 16.267 0.0 11.25 0.733 0.0 2.27 49.663 80.183 481.098
Potassium (mg) 134.2 0.0 11.146 24.383 0.02 2.27 68.158 240.177 1441.062
Sodium (mg) 3.253 0.0 0.208 5.133 96.895 54.48 76.378 236.347 1418.082
Zinc (mg) 0.09 0.0 0.07 0.01 0.0 0.01 0.43 0.61 3.66
Copper (mg) 0.041 n/a 0.015 0.009 0.0 0.0 0.146 0.211 1.266
Manganese (mg) 0.041 n/a 0.071 0.011 0.0 0.0 0.221 0.344 2.064
Selenium (mcg) 0.1 0.0 3.5 0.2 0.0 0.1 0.9 4.8 28.8
Vitamin A, IU (IU) 1375.347 0.0 0.0 0.0 0.0 236.364 0.571 1612.281 9673.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.465 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 69.133 0.0 0.0 0.0 0.0 64.695 0.0 133.828 802.968
Beta Carotene (mcg) 821.467 0.0 0.0 0.0 0.0 14.944 0.343 836.753 5020.518
Vitamin E (mg) 0.49 0.0 0.01 0.0 0.0 0.22 1.25 1.96 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.147 0.0 1.875 0.0 0.0 0.0 2.398 25.419 152.514
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Thiamin (mg) 0.016 0.0 0.082 0.0 0.0 0.001 0.023 0.122 0.732
Riboflavin (mg) 0.016 0.0 0.051 0.0 0.0 0.003 0.023 0.093 0.558
Niacin (mg) 0.277 0.0 0.615 0.02 0.0 0.004 0.537 1.452 8.712
Pantothenic acid (mg) 0.073 0.0 0.046 0.024 0.0 0.01 0.138 0.291 1.746
Vitamin B-6 (mg) 0.041 0.0 0.004 0.007 0.0 0.0 0.034 0.086 0.516
Folate (mcg) 1.627 0.0 19.063 0.183 0.0 0.284 5.708 26.865 161.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 1.5 n/a 1.1 0.4 0.0 1.8 6.2 10.9 65.4
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.008 0.0 0.014 n/a 0.0 0.001 0.03 0.052 0.312
Threonine (g) 0.016 0.0 0.029 n/a 0.0 0.004 0.069 0.118 0.708
Isoleucine (g) 0.016 0.0 0.038 n/a 0.0 0.005 0.084 0.143 0.858
Leucine (g) 0.033 0.0 0.074 n/a 0.0 0.008 0.156 0.27 1.62
Lysine (g) 0.033 0.0 0.024 n/a 0.0 0.007 0.081 0.144 0.864
Methionine (g) 0.0 0.0 0.019 n/a 0.0 0.002 0.026 0.047 0.282
Cystine (g) 0.0 0.0 0.023 n/a 0.0 0.001 0.033 0.057 0.342
Phenylalanine (g) 0.024 0.0 0.054 n/a 0.0 0.004 0.108 0.191 1.146
Tyrosine (g) 0.016 0.0 0.032 n/a 0.0 0.004 0.078 0.13 0.78
Valine (g) 0.016 0.0 0.044 n/a 0.0 0.006 0.106 0.172 1.032
Arginine (g) 0.016 0.0 0.044 n/a 0.0 0.003 0.256 0.319 1.914
Histidine (g) 0.008 0.0 0.024 n/a 0.0 0.002 0.055 0.089 0.534
Alanine (g) 0.024 0.0 0.034 n/a 0.0 0.003 0.092 0.154 0.924
Aspartic acid (g) 0.122 0.0 0.046 n/a 0.0 0.006 0.235 0.409 2.454
Glutamic acid (g) 0.049 0.0 0.363 n/a 0.0 0.017 0.505 0.933 5.598
Glycine (g) 0.016 0.0 0.039 n/a 0.0 0.002 0.121 0.178 1.068
Proline (g) 0.033 0.0 0.125 n/a 0.0 0.008 0.1 0.266 1.596
Serine (g) 0.033 0.0 0.054 n/a 0.0 0.005 0.105 0.196 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.335 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.17 0.017 0.0 0.0 4.859 0.788 5.833 34.998
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.009 0.009 0.0 0.0 1.988 3.585 5.608 33.648
Polyunsaturated (g) 0.008 0.0 0.043 0.0 0.0 0.288 1.23 1.568 9.408