Receta Fruit Salad With Lemon Lime Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. One-inch chunked pineapple
1 pt Strawberries hulled and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		papaya
33.95g 		bananas
25.17g 		mango
23.8g 		lemon juice
5.08g 		lime juice
5.04g 		rum
2.32g 		sugar
4.2g 		mint
6.23g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.27 0.12 0.02 0.02 0.0 0.0 0.21 0.85 5.1
Total Fat (g) 0.05 0.08 0.06 0.0 0.0 0.0 0.0 0.05 0.24 1.44
Carbohydrates (g) 3.33 5.75 4.05 0.44 0.42 0.0 4.2 0.52 18.71 112.26
Ash (g) 0.21 0.21 0.12 0.01 0.02 0.0 0.0 0.13 0.69 4.14
Calories (kcal) 13.239 22.404 15.473 1.271 1.26 5.352 16.254 2.742 77.996 467.976
Starch (g) n/a 1.35 n/a n/a 0.0 n/a n/a n/a 1.35 8.1
Sucrose (g) n/a 0.6 n/a n/a 0.02 n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) n/a 1.25 n/a n/a 0.03 n/a n/a n/a 1.28 7.68
Fructose (g) n/a 1.22 n/a n/a 0.03 n/a n/a n/a 1.25 7.5
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 4.8
Water (g) 30.15 18.86 19.45 4.61 4.58 1.54 0.0 5.33 84.53 507.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.0 3.08 3.52 0.12 0.09 0.0 4.2 n/a 13.01 78.06
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.4 0.0 0.0 0.0 0.0 0.4 2.2 13.2
Calcium (mg) 8.147 1.259 2.381 0.356 0.706 0.0 0.042 12.402 25.292 151.752
Iron (mg) 0.03 0.07 0.03 0.0 0.0 0.0 0.0 0.74 0.88 5.28
Magnesium (mg) 3.395 6.797 2.142 0.305 0.403 0.0 0.0 3.926 16.968 101.808
Phosphorus (mg) 1.697 5.538 2.619 0.305 0.706 0.116 0.0 3.739 14.72 88.32
Potassium (mg) 87.243 90.121 37.136 6.303 5.899 0.046 0.084 28.543 255.374 1532.244
Sodium (mg) 1.018 0.252 0.476 0.051 0.101 0.023 0.0 1.87 3.791 22.746
Zinc (mg) 0.02 0.04 0.01 0.0 0.0 0.0 0.0 0.07 0.15 0.9
Copper (mg) 0.007 0.02 0.026 0.002 0.002 0.001 0.0 0.015 0.072 0.432
Manganese (mg) 0.003 0.068 0.007 0.001 0.001 0.0 0.0 0.07 0.15 0.9
Selenium (mcg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 371.377 16.111 182.108 1.017 2.521 0.0 0.0 252.645 825.778 4954.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.671 0.755 9.046 0.051 0.101 0.0 0.0 12.651 41.274 247.644
Beta Carotene (mcg) 93.693 6.545 105.932 0.153 1.513 0.0 0.0 n/a 207.835 1247.01
Vitamin E (mg) 0.25 0.03 0.27 0.01 0.01 0.0 0.0 n/a 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.46 5.538 0.0 0.458 0.0 0.0 0.0 n/a 31.456 188.736
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 2.2 6.6 2.3 1.5 0.0 0.0 0.8 34.4 206.4
Thiamin (mg) 0.01 0.008 0.014 0.002 0.002 0.0 0.0 0.005 0.04 0.24
Riboflavin (mg) 0.01 0.018 0.014 0.001 0.001 0.0 0.001 0.011 0.056 0.336
Niacin (mg) 0.115 0.169 0.138 0.005 0.007 0.0 0.0 0.059 0.493 2.958
Pantothenic acid (mg) 0.075 0.083 0.038 0.005 0.006 0.0 0.0 0.016 0.223 1.338
Vitamin B-6 (mg) 0.007 0.093 0.031 0.003 0.002 0.0 0.0 0.01 0.145 0.87
Folate (mcg) 12.9 5.035 3.333 0.661 0.504 0.0 0.0 6.544 28.976 173.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 2.5 1.8 0.3 0.3 0.0 0.0 n/a 6.9 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.002 n/a 0.0 0.0 n/a 0.003 0.011 0.066
Threonine (g) 0.003 0.008 0.005 n/a 0.0 0.0 n/a 0.009 0.024 0.144
Isoleucine (g) 0.003 0.008 0.005 n/a 0.0 0.0 n/a 0.009 0.024 0.144
Leucine (g) 0.007 0.018 0.007 n/a 0.001 0.0 n/a 0.016 0.048 0.288
Lysine (g) 0.01 0.013 0.01 n/a 0.001 0.0 n/a 0.009 0.042 0.252
Methionine (g) 0.0 0.003 0.002 n/a 0.0 0.0 n/a 0.003 0.008 0.048
Cystine (g) n/a 0.003 n/a n/a 0.0 0.0 n/a 0.002 0.005 0.03
Phenylalanine (g) 0.003 0.013 0.005 n/a 0.001 0.0 n/a 0.011 0.032 0.192
Tyrosine (g) 0.003 0.003 0.002 n/a 0.0 0.0 n/a 0.006 0.015 0.09
Valine (g) 0.003 0.013 0.007 n/a 0.001 0.0 n/a 0.01 0.034 0.204
Arginine (g) 0.003 0.013 0.005 n/a 0.001 0.0 n/a 0.009 0.031 0.186
Histidine (g) 0.003 0.02 0.002 n/a 0.0 0.0 n/a 0.004 0.03 0.18
Alanine (g) 0.003 0.01 0.012 n/a 0.001 0.0 n/a 0.011 0.037 0.222
Aspartic acid (g) 0.017 0.03 0.01 n/a 0.006 0.0 n/a 0.024 0.087 0.522
Glutamic acid (g) 0.01 0.038 0.014 n/a 0.004 0.0 n/a 0.022 0.088 0.528
Glycine (g) 0.007 0.01 0.005 n/a 0.001 0.0 n/a 0.01 0.032 0.192
Proline (g) 0.003 0.008 0.005 n/a 0.002 0.0 n/a 0.009 0.026 0.156
Serine (g) 0.007 0.01 0.005 n/a 0.002 0.0 n/a 0.008 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.028 0.017 0.0 0.001 0.0 0.0 0.012 0.07 0.42
Phytosterols (mg) n/a 4.028 n/a n/a n/a n/a n/a 0.623 4.651 27.906
Monounsaturated Fat (g) 0.014 0.008 0.024 0.0 0.001 0.0 0.0 0.002 0.047 0.282
Polyunsaturated (g) 0.01 0.018 0.012 0.0 0.001 0.0 0.0 0.024 0.065 0.39