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Receta Fruit Sherbet With Egg Whites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites, beaten stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruit puree
473.18g 		sugar
200.0g 		lemon juice
15.25g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.24 0.0 0.06 n/a 15.29 15.29
Total Fat (g) 15.61 0.0 0.0 n/a 15.61 15.61
Carbohydrates (g) 62.03 199.96 1.32 n/a 263.31 263.31
Ash (g) n/a 0.0 0.04 n/a 0.04 0.04
Calories (kcal) 449.521 774.0 3.813 n/a 1227.334 1227.334
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 377.03 0.06 13.84 n/a 390.93 390.93
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 54.23 199.82 0.37 n/a 254.41 254.41
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 n/a 2.0 2.0
Calcium (mg) 482.644 2.0 1.068 n/a 485.711 485.711
Iron (mg) 10.22 0.02 0.0 n/a 10.25 10.25
Magnesium (mg) 70.977 0.0 0.915 n/a 71.892 71.892
Phosphorus (mg) 425.862 0.0 0.915 n/a 426.777 426.777
Potassium (mg) 690.843 4.0 18.91 n/a 713.753 713.753
Sodium (mg) 189.272 0.0 0.153 n/a 189.425 189.425
Zinc (mg) 2.65 0.0 0.01 n/a 2.66 2.66
Copper (mg) 0.142 0.0 0.005 n/a 0.147 0.147
Manganese (mg) n/a 0.0 0.002 n/a 0.002 0.002
Selenium (mcg) 12.3 1.2 0.0 n/a 13.5 13.5
Vitamin A, IU (IU) n/a 0.0 3.05 n/a 3.05 3.05
Retinol (mcg) 104.1 0.0 0.0 n/a 104.1 104.1
Vitamin A, RAE (mcg_RAE) 108.831 0.0 0.153 n/a 108.984 108.984
Beta Carotene (mcg) 28.391 0.0 0.458 n/a 28.848 28.848
Vitamin E (mg) 0.38 0.0 0.02 n/a 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 47.318 0.0 1.373 n/a 48.691 48.691
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.0 7.0 n/a 18.8 18.8
Thiamin (mg) 0.237 0.0 0.005 n/a 0.241 0.241
Riboflavin (mg) 0.568 0.04 0.002 n/a 0.609 0.609
Niacin (mg) 0.568 0.0 0.015 n/a 0.583 0.583
Pantothenic acid (mg) n/a 0.0 0.015 n/a 0.015 0.015
Vitamin B-6 (mg) 0.189 0.0 0.008 n/a 0.197 0.197
Folate (mcg) 37.854 0.0 1.983 n/a 39.837 39.837
Vitamin B-12 (mcg) 1.42 0.0 0.0 n/a 1.42 1.42
Choline (mg) 65.3 0.0 0.8 n/a 66.1 66.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 56.782 0.0 0.0 n/a 56.782 56.782
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.091 0.0 0.0 n/a 8.091 8.091
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.927 0.0 0.0 n/a 3.927 3.927
Polyunsaturated (g) 1.845 0.0 0.0 n/a 1.845 1.845