Receta Fruit & Sponge Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 56.7g	egg 44.0g	self-raising flour 56.7g	milk 15.0g	vanilla extract 2.1g	Total Per Serving	Total for Recipe
Protein (g)	0.48	5.54	5.61	0.48	0.0	12.11	12.11
Total Fat (g)	45.99	4.37	0.55	0.49	0.0	51.4	51.4
Carbohydrates (g)	0.03	0.34	42.08	0.68	0.27	43.4	43.4
Ash (g)	0.02	0.38	2.46	0.1	0.01	2.97	2.97
Calories (kcal)	406.539	62.92	200.718	9.0	6.048	685.225	685.225
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.0	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	n/a	0.0	n/a	0.09	0.09
Fructose (g)	n/a	0.05	n/a	0.0	n/a	0.05	0.05
Lactose (g)	n/a	0.05	n/a	0.79	n/a	0.84	0.84
Maltose (g)	n/a	0.05	n/a	0.0	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.7	0.7	0.7
Water (g)	10.17	33.37	6.0	13.25	1.1	63.9	63.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.34	0.12	0.79	0.27	1.55	1.55
Galactose (g)	n/a	0.05	n/a	0.0	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	1.5	0.0	0.0	1.5	1.5
Calcium (mg)	13.608	23.32	191.646	16.95	0.231	245.755	245.755
Iron (mg)	0.01	0.81	2.65	0.0	0.0	3.47	3.47
Magnesium (mg)	1.134	5.28	10.773	1.5	0.252	18.939	18.939
Phosphorus (mg)	13.608	84.04	337.365	13.65	0.126	448.789	448.789
Potassium (mg)	13.608	58.96	70.308	21.45	3.108	167.434	167.434
Sodium (mg)	6.237	61.6	720.09	6.0	0.189	794.116	794.116
Zinc (mg)	0.05	0.49	0.35	0.06	0.0	0.95	0.95
Copper (mg)	0.011	0.044	0.062	0.002	0.001	0.121	0.121
Manganese (mg)	0.0	0.018	0.567	0.0	0.005	0.589	0.589
Selenium (mcg)	0.6	13.9	19.5	0.6	0.0	34.6	34.6
Vitamin A, IU (IU)	1416.933	214.28	0.0	15.3	0.0	1646.513	1646.513
Retinol (mcg)	380.457	61.16	0.0	4.2	0.0	445.817	445.817
Vitamin A, RAE (mcg_RAE)	387.828	61.6	0.0	4.2	0.0	453.628	453.628
Beta Carotene (mcg)	89.586	4.4	0.0	0.75	0.0	94.736	94.736
Vitamin E (mg)	1.32	0.43	0.03	0.01	0.0	1.78	1.78
Vitamin D (IU)	n/a	15.4	n/a	6.0	n/a	21.4	21.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	10.206	0.0	0.0	155.846	155.846
Tocopherol, beta (mg)	0.0	0.01	0.02	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.22	0.18	0.0	n/a	0.4	0.4
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.031	0.38	0.006	0.0	0.423	0.423
Riboflavin (mg)	0.017	0.211	0.232	0.027	0.002	0.49	0.49
Niacin (mg)	0.023	0.031	3.306	0.017	0.009	3.385	3.385
Pantothenic acid (mg)	0.062	0.634	0.249	0.054	0.001	1.0	1.0
Vitamin B-6 (mg)	0.0	0.062	0.028	0.006	0.001	0.097	0.097
Folate (mcg)	1.701	20.68	111.132	0.75	0.0	134.263	134.263
Vitamin B-12 (mcg)	0.1	0.57	0.0	0.07	0.0	0.73	0.73
Choline (mg)	10.7	110.5	5.9	2.1	n/a	129.2	129.2
Folic acid (mcg)	0.0	0.0	89.586	0.0	0.0	89.586	89.586
Tryptophan (g)	0.006	0.075	0.068	0.012	n/a	0.161	0.161
Threonine (g)	0.023	0.246	0.153	0.021	n/a	0.443	0.443
Isoleucine (g)	0.028	0.295	0.193	0.026	n/a	0.541	0.541
Leucine (g)	0.045	0.48	0.386	0.041	n/a	0.951	0.951
Lysine (g)	0.04	0.4	0.125	0.021	n/a	0.586	0.586
Methionine (g)	0.011	0.167	0.102	0.012	n/a	0.293	0.293
Cystine (g)	0.006	0.119	0.119	0.003	n/a	0.247	0.247
Phenylalanine (g)	0.023	0.299	0.284	0.023	n/a	0.628	0.628
Tyrosine (g)	0.023	0.22	0.17	0.023	n/a	0.435	0.435
Valine (g)	0.034	0.378	0.227	0.029	n/a	0.668	0.668
Arginine (g)	0.017	0.361	0.227	0.012	n/a	0.617	0.617
Histidine (g)	0.011	0.136	0.125	0.012	n/a	0.284	0.284
Alanine (g)	0.017	0.326	0.181	0.015	n/a	0.539	0.539
Aspartic acid (g)	0.034	0.585	0.238	0.036	n/a	0.893	0.893
Glutamic acid (g)	0.102	0.739	1.888	0.098	n/a	2.827	2.827
Glycine (g)	0.011	0.189	0.204	0.012	n/a	0.417	0.417
Proline (g)	0.045	0.224	0.652	0.051	n/a	0.973	0.973
Serine (g)	0.028	0.427	0.278	0.017	n/a	0.749	0.749
Cholesterol (mg)	121.905	186.12	0.0	1.5	0.0	309.525	309.525
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	29.127	1.364	0.085	0.281	0.0	30.857	30.857
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.918	1.676	0.051	0.122	0.0	13.767	13.767
Polyunsaturated (g)	1.724	0.598	0.232	0.03	0.0	2.585	2.585