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Receta Fruit Tart (Great And Easy) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar cookie
47.25g 		cream cheese
18.9g 		sugar
5.56g 		vanilla
0.18g 		orange
5.48g 		water
0.82g 		kiwi
5.75g 		bananas
6.29g 		strawberries
0.94g 		blueberries
0.11g 		Total Per Serving Total for Recipe
Protein (g) 2.58 1.12 0.0 0.0 0.05 0.0 0.07 0.07 0.01 0.0 3.89 46.68
Total Fat (g) 10.21 6.47 0.0 0.0 0.01 0.0 0.03 0.02 0.0 0.0 16.74 200.88
Carbohydrates (g) 31.0 0.77 5.55 0.02 0.64 0.0 0.84 1.44 0.07 0.02 40.35 484.2
Ash (g) n/a 0.25 0.0 0.0 0.02 0.0 n/a 0.05 0.0 0.0 0.33 3.96
Calories (kcal) 224.438 64.638 21.501 0.504 2.573 0.0 3.508 5.601 0.301 0.061 323.125 3877.5
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a 0.34 0.0 0.0 0.41 4.92
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.0 0.0 0.15 1.8
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.31 0.02 0.01 0.34 4.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.31 0.02 0.01 0.33 3.96
Lactose (g) n/a 0.61 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.61 7.32
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.75 10.29 0.0 0.09 4.75 0.82 4.78 4.71 0.85 0.09 29.14 349.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.61 0.61 5.55 0.02 0.51 0.0 0.52 0.77 0.05 0.01 20.65 247.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.9 10.8
Calcium (mg) 25.043 18.522 0.056 0.019 2.19 0.025 1.955 0.315 0.15 0.006 48.281 579.372
Iron (mg) 1.01 0.07 0.0 0.0 0.01 0.0 0.02 0.02 0.0 0.0 1.12 13.44
Magnesium (mg) 5.198 1.701 0.0 0.021 0.548 0.008 0.978 1.699 0.122 0.006 10.281 123.372
Phosphorus (mg) 54.338 20.034 0.0 0.011 0.767 0.0 1.955 1.385 0.226 0.013 78.727 944.724
Potassium (mg) 49.14 26.082 0.111 0.259 9.91 0.0 17.94 22.53 1.438 0.083 127.493 1529.916
Sodium (mg) 197.033 60.669 0.0 0.016 0.0 0.033 0.173 0.063 0.009 0.001 257.996 3095.952
Zinc (mg) 0.18 0.1 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.3 3.6
Copper (mg) 0.047 0.004 0.0 0.0 0.003 0.0 0.007 0.005 0.0 0.0 0.067 0.804
Manganese (mg) n/a 0.002 0.0 0.0 0.002 0.0 n/a 0.017 0.004 0.0 0.025 0.3
Selenium (mcg) 3.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.3 51.6
Vitamin A, IU (IU) n/a 239.085 0.0 0.0 12.319 0.0 n/a 4.028 0.113 0.058 255.602 3067.224
Retinol (mcg) 50.085 67.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.936 1415.232
Vitamin A, RAE (mcg_RAE) 51.975 68.418 0.0 0.0 0.602 0.0 0.23 0.189 0.009 0.003 121.427 1457.124
Beta Carotene (mcg) 24.098 7.749 0.0 0.0 3.887 0.0 2.99 1.636 0.066 0.034 40.46 485.52
Vitamin E (mg) 0.43 0.12 0.0 0.0 0.01 0.0 0.08 0.01 0.0 0.0 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 0.0 0.0 7.063 0.0 7.015 1.385 0.244 0.086 27.133 325.596
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 5.3 0.5 0.6 0.0 9.4 112.8
Thiamin (mg) 0.128 0.004 0.0 0.0 0.005 0.0 0.002 0.002 0.0 0.0 0.14 1.68
Riboflavin (mg) 0.109 0.025 0.001 0.0 0.002 0.0 0.002 0.004 0.0 0.0 0.143 1.716
Niacin (mg) 1.266 0.028 0.0 0.001 0.015 0.0 0.02 0.042 0.004 0.0 1.377 16.524
Pantothenic acid (mg) n/a 0.108 0.0 0.0 0.014 0.0 n/a 0.021 0.001 0.0 0.144 1.728
Vitamin B-6 (mg) 0.019 0.008 0.0 0.0 0.003 0.0 0.003 0.023 0.0 0.0 0.057 0.684
Folate (mcg) 30.713 2.079 0.0 0.0 1.643 0.0 1.438 1.259 0.226 0.006 37.362 448.344
Vitamin B-12 (mcg) 0.09 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 8.6 5.1 0.0 n/a 0.5 0.0 0.4 0.6 0.1 0.0 15.3 183.6
Folic acid (mcg) 26.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.933 323.196
Tryptophan (g) n/a 0.013 n/a n/a 0.001 n/a n/a 0.001 0.0 0.0 0.015 0.18
Threonine (g) n/a 0.043 n/a n/a 0.001 n/a n/a 0.002 0.0 0.0 0.047 0.564
Isoleucine (g) n/a 0.06 n/a n/a 0.002 n/a n/a 0.002 0.0 0.0 0.064 0.768
Leucine (g) n/a 0.125 n/a n/a 0.001 n/a n/a 0.004 0.0 0.0 0.131 1.572
Lysine (g) n/a 0.108 n/a n/a 0.003 n/a n/a 0.003 0.0 0.0 0.114 1.368
Methionine (g) n/a 0.036 n/a n/a 0.001 n/a n/a 0.001 0.0 0.0 0.038 0.456
Cystine (g) n/a 0.008 n/a n/a 0.001 n/a n/a 0.001 0.0 0.0 0.009 0.108
Phenylalanine (g) n/a 0.055 n/a n/a 0.002 n/a n/a 0.003 0.0 0.0 0.06 0.72
Tyrosine (g) n/a 0.057 n/a n/a 0.001 n/a n/a 0.001 0.0 0.0 0.059 0.708
Valine (g) n/a 0.076 n/a n/a 0.002 n/a n/a 0.003 0.0 0.0 0.081 0.972
Arginine (g) n/a 0.045 n/a n/a 0.004 n/a n/a 0.003 0.0 0.0 0.053 0.636
Histidine (g) n/a 0.034 n/a n/a 0.001 n/a n/a 0.005 0.0 0.0 0.04 0.48
Alanine (g) n/a 0.034 n/a n/a 0.003 n/a n/a 0.003 0.0 0.0 0.04 0.48
Aspartic acid (g) n/a 0.096 n/a n/a 0.006 n/a n/a 0.008 0.001 0.0 0.111 1.332
Glutamic acid (g) n/a 0.246 n/a n/a 0.005 n/a n/a 0.009 0.001 0.0 0.261 3.132
Glycine (g) n/a 0.026 n/a n/a 0.005 n/a n/a 0.003 0.0 0.0 0.034 0.408
Proline (g) n/a 0.127 n/a n/a 0.003 n/a n/a 0.002 0.0 0.0 0.131 1.572
Serine (g) n/a 0.07 n/a n/a 0.002 n/a n/a 0.003 0.0 0.0 0.074 0.888
Cholesterol (mg) 26.46 20.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.25 567.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.199 3.646 0.0 0.0 0.001 0.0 0.002 0.007 0.0 0.0 6.855 82.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.007 0.113 n/a 1.12 13.44
Monounsaturated Fat (g) 4.791 1.629 0.0 0.0 0.001 0.0 0.003 0.002 0.0 0.0 6.427 77.124
Polyunsaturated (g) 1.635 0.272 0.0 0.0 0.002 0.0 0.017 0.004 0.002 0.0 1.931 23.172