Receta Fruit Tart With Brown Rice Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites -- beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice not
61.5g 		sugar
6.25g 		egg whites --
0.0g 		cinnamon
0.33g 		cream cheese
56.7g 		sugar
7.5g 		cream
15.0g 		vanilla
1.05g 		apple jelly
21.0g 		Total Per Serving Total for Recipe
Protein (g) 2.43 0.0 n/a 0.01 4.45 0.0 0.41 0.0 0.03 7.33 58.64
Total Fat (g) 0.21 0.0 n/a 0.0 8.66 0.01 2.9 0.0 0.0 11.79 94.32
Carbohydrates (g) 13.01 6.25 n/a 0.26 4.61 7.47 0.55 0.13 14.69 46.97 375.76
Ash (g) n/a 0.0 n/a 0.01 1.15 0.0 0.09 0.0 0.03 1.28 10.24
Calories (kcal) 61.5 24.188 n/a 0.803 113.967 29.175 29.25 3.024 55.86 317.766 2542.128
Starch (g) n/a n/a n/a n/a 0.77 0.13 n/a n/a n/a 0.89 7.12
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a 3.3 26.4
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 3.2
Water (g) 45.05 0.0 n/a 0.03 37.83 0.02 11.06 0.55 6.25 100.81 806.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 6.24 n/a 0.01 3.3 7.34 0.02 0.13 10.76 28.25 226.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1.5 12.0
Calcium (mg) 1.845 0.063 n/a 3.257 83.916 0.075 14.4 0.116 1.47 105.141 841.128
Iron (mg) 0.37 0.0 n/a 0.03 0.1 0.0 0.01 0.0 0.04 0.54 4.32
Magnesium (mg) 19.68 0.0 n/a 0.195 4.536 0.0 1.35 0.126 1.26 27.147 217.176
Phosphorus (mg) 49.815 0.0 n/a 0.208 86.184 0.0 12.0 0.063 1.26 149.53 1196.24
Potassium (mg) 61.5 0.125 n/a 1.401 140.049 0.15 18.3 1.554 11.34 234.419 1875.352
Sodium (mg) 217.71 0.0 n/a 0.033 266.49 0.075 6.0 0.095 6.3 496.702 3973.616
Zinc (mg) 0.82 0.0 n/a 0.01 0.32 0.0 0.04 0.0 0.01 1.2 9.6
Copper (mg) 0.074 0.0 n/a 0.001 0.017 0.0 0.002 0.001 0.002 0.096 0.768
Manganese (mg) n/a 0.0 n/a 0.057 0.006 0.0 0.0 0.002 0.027 0.092 0.736
Selenium (mcg) 0.5 0.0 n/a 0.0 2.3 0.0 0.1 0.0 0.1 3.0 24.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.959 312.984 0.0 98.4 0.0 1.05 413.393 3307.144
Retinol (mcg) 0.0 0.0 n/a 0.0 90.72 0.0 26.7 0.0 0.0 117.42 939.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.049 91.287 0.0 27.15 0.0 0.0 118.486 947.888
Beta Carotene (mcg) 1.23 0.0 n/a 0.364 6.237 0.0 5.55 0.0 0.63 14.011 112.088
Vitamin E (mg) 0.15 0.0 n/a 0.01 0.15 0.0 0.08 0.0 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 38.745 0.0 n/a 0.722 0.0 0.0 0.0 0.0 4.62 44.087 352.696
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.3 2.4
Thiamin (mg) 0.031 0.0 n/a 0.0 0.023 0.0 0.005 0.0 0.0 0.058 0.464
Riboflavin (mg) 0.055 0.001 n/a 0.0 0.108 0.002 0.023 0.001 0.006 0.196 1.568
Niacin (mg) 0.787 0.0 n/a 0.004 0.074 0.0 0.009 0.005 0.008 0.887 7.096
Pantothenic acid (mg) n/a 0.0 n/a 0.001 0.482 0.0 0.042 0.0 0.042 0.568 4.544
Vitamin B-6 (mg) 0.08 0.0 n/a 0.001 0.028 0.0 0.005 0.0 0.004 0.118 0.944
Folate (mcg) 15.99 0.0 n/a 0.02 10.773 0.0 0.3 0.0 0.42 27.503 220.024
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.52 0.0 0.03 0.0 0.0 0.55 4.4
Choline (mg) 6.2 0.0 n/a 0.0 6.9 0.0 2.5 n/a 2.2 17.8 142.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.051 n/a 0.006 n/a n/a 0.057 0.456
Threonine (g) n/a n/a n/a 0.0 0.176 n/a 0.018 n/a n/a 0.194 1.552
Isoleucine (g) n/a n/a n/a 0.0 0.244 n/a 0.024 n/a n/a 0.268 2.144
Leucine (g) n/a n/a n/a 0.001 0.493 n/a 0.039 n/a n/a 0.533 4.264
Lysine (g) n/a n/a n/a 0.001 0.425 n/a 0.032 n/a n/a 0.458 3.664
Methionine (g) n/a n/a n/a 0.0 0.142 n/a 0.011 n/a n/a 0.153 1.224
Cystine (g) n/a n/a n/a 0.0 0.034 n/a 0.005 n/a n/a 0.039 0.312
Phenylalanine (g) n/a n/a n/a 0.0 0.215 n/a 0.02 n/a n/a 0.235 1.88
Tyrosine (g) n/a n/a n/a 0.0 0.227 n/a 0.02 n/a n/a 0.247 1.976
Valine (g) n/a n/a n/a 0.001 0.295 n/a 0.027 n/a n/a 0.323 2.584
Arginine (g) n/a n/a n/a 0.001 0.176 n/a 0.015 n/a n/a 0.191 1.528
Histidine (g) n/a n/a n/a 0.0 0.13 n/a 0.011 n/a n/a 0.141 1.128
Alanine (g) n/a n/a n/a 0.001 0.136 n/a 0.014 n/a n/a 0.15 1.2
Aspartic acid (g) n/a n/a n/a 0.001 0.386 n/a 0.032 n/a n/a 0.418 3.344
Glutamic acid (g) n/a n/a n/a 0.001 0.981 n/a 0.086 n/a n/a 1.068 8.544
Glycine (g) n/a n/a n/a 0.001 0.108 n/a 0.009 n/a n/a 0.117 0.936
Proline (g) n/a n/a n/a 0.001 0.499 n/a 0.039 n/a n/a 0.539 4.312
Serine (g) n/a n/a n/a 0.001 0.284 n/a 0.023 n/a n/a 0.307 2.456
Cholesterol (mg) 0.0 0.0 n/a 0.0 30.618 0.0 9.9 0.0 0.0 40.518 324.144
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 n/a 0.001 5.16 0.002 1.803 0.0 0.002 6.998 55.984
Phytosterols (mg) n/a n/a n/a 0.085 n/a n/a n/a n/a n/a 0.085 0.68
Monounsaturated Fat (g) 0.031 0.0 n/a 0.001 2.268 0.002 0.837 0.0 0.0 3.139 25.112
Polyunsaturated (g) 0.129 0.0 n/a 0.0 0.374 0.004 0.108 0.0 0.0 0.615 4.92