Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
No-Salt Vegetable Broth - 1½cups
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		multigrain
30.0g 		onion
278.04g 		apple
163.8g 		almonds
19.0g 		celery
35.6g 		cherries
7.54g 		sage
4.0g 		thyme
1.0g 		pepper
1.27g 		pepper
1.05g 		nutmeg
0.55g 		balsamic vinegar
24.0g 		maple syrup
30.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 2.22 0.43 4.03 0.25 0.08 0.43 0.09 0.01 0.11 0.03 0.12 0.0 n/a 9.87 9.87
Total Fat (g) 1.04 0.22 0.28 9.39 0.06 0.02 0.51 0.07 0.0 0.03 0.2 0.0 0.06 n/a 11.88 11.88
Carbohydrates (g) 25.0 20.99 22.62 4.12 1.06 1.21 2.43 0.64 0.08 0.68 0.27 4.09 20.13 n/a 103.31 103.31
Ash (g) n/a 0.95 0.31 0.57 0.27 0.04 0.32 0.12 0.01 0.05 0.01 0.09 0.18 n/a 2.9 2.9
Calories (kcal) 113.7 88.973 85.176 109.25 5.696 4.753 12.6 2.76 0.394 2.678 2.888 21.12 78.3 n/a 528.287 528.287
Starch (g) n/a 0.0 0.08 0.14 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Sucrose (g) n/a 2.0 3.39 0.68 0.04 0.01 n/a n/a 0.0 n/a n/a 0.0 16.88 n/a 23.01 23.01
Glucose (dextrose) (g) n/a 6.28 3.98 0.02 0.2 0.5 n/a n/a 0.02 n/a n/a 1.82 0.71 n/a 13.53 13.53
Fructose (g) n/a 5.62 9.66 0.02 0.18 0.41 n/a n/a 0.03 n/a n/a 1.77 0.26 n/a 17.95 17.95
Lactose (g) n/a 0.06 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.75 253.68 140.15 0.89 33.97 6.2 0.32 0.08 1.17 0.11 0.03 18.35 9.63 n/a 465.35 465.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.21 13.96 17.02 0.74 0.65 0.97 0.07 0.02 0.05 0.01 0.16 3.59 17.86 n/a 61.29 61.29
Galactose (g) n/a 0.0 0.0 0.01 0.23 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.29 0.29
Dietary Fiber (g) 2.8 2.5 3.9 2.3 0.6 0.2 1.6 0.4 0.0 0.3 0.1 n/a 0.0 n/a 14.7 14.7
Calcium (mg) 103.5 55.608 9.828 50.16 14.24 0.981 66.08 18.9 0.089 4.589 1.012 6.48 20.1 n/a 351.566 351.566
Iron (mg) 18.62 0.72 0.2 0.71 0.07 0.03 1.12 1.24 0.01 0.3 0.02 0.17 0.36 n/a 23.56 23.56
Magnesium (mg) 24.9 25.024 8.19 50.92 3.916 0.83 17.12 2.2 0.153 2.037 1.007 2.88 4.2 n/a 143.375 143.375
Phosphorus (mg) 82.8 75.071 18.018 91.96 8.544 1.584 3.64 2.01 0.33 1.817 1.172 4.56 0.6 n/a 292.106 292.106
Potassium (mg) 87.9 330.868 175.266 133.95 92.56 16.748 42.8 8.14 2.682 13.22 1.925 26.88 61.2 n/a 994.138 994.138
Sodium (mg) 207.0 22.243 1.638 0.19 28.48 0.0 0.44 0.55 0.051 0.462 0.088 5.52 2.7 n/a 269.362 269.362
Zinc (mg) 15.52 0.36 0.07 0.59 0.05 0.01 0.19 0.06 0.0 0.01 0.01 0.02 1.25 n/a 18.13 18.13
Copper (mg) 0.042 0.167 0.049 0.19 0.014 0.005 0.03 0.009 0.0 0.012 0.006 0.007 0.021 n/a 0.552 0.552
Manganese (mg) n/a 0.222 0.066 0.435 0.036 0.005 0.125 0.079 0.001 0.059 0.016 0.031 0.99 n/a 2.065 2.065
Selenium (mcg) 5.0 1.4 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7.5 7.5
Vitamin A, IU (IU) n/a 2.78 88.452 0.19 159.844 4.828 236.0 38.0 39.795 3.14 0.561 0.0 0.0 n/a 573.59 573.59
Retinol (mcg) 148.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 148.5 148.5
Vitamin A, RAE (mcg_RAE) 155.4 0.0 4.914 0.0 7.832 0.226 11.8 1.9 1.995 0.158 0.028 0.0 0.0 n/a 184.253 184.253
Beta Carotene (mcg) 10.5 2.78 44.226 0.19 96.12 2.867 139.4 22.64 20.641 1.638 0.088 n/a 0.0 n/a 341.09 341.09
Vitamin E (mg) 13.97 0.06 0.29 4.98 0.1 0.01 0.3 0.07 0.02 0.01 0.0 n/a 0.0 n/a 19.8 19.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 171.3 16.682 47.502 0.19 100.748 6.412 34.48 8.62 0.648 2.153 0.0 n/a 0.0 n/a 388.736 388.736
Tocopherol, beta (mg) n/a 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 0.0 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 15.5 13.3 7.5 0.0 1.1 0.5 1.3 0.5 1.6 0.2 0.0 0.0 0.0 n/a 41.7 41.7
Thiamin (mg) 1.551 0.111 0.033 0.04 0.007 0.002 0.03 0.005 0.001 0.001 0.002 n/a 0.003 n/a 1.786 1.786
Riboflavin (mg) 1.758 0.056 0.049 0.192 0.021 0.002 0.014 0.004 0.001 0.003 0.0 n/a 0.003 n/a 2.103 2.103
Niacin (mg) 20.691 0.361 0.147 0.644 0.114 0.011 0.229 0.049 0.012 0.012 0.007 n/a 0.009 n/a 22.288 22.288
Pantothenic acid (mg) n/a 0.278 0.098 0.089 0.089 0.015 n/a n/a 0.004 n/a n/a n/a 0.012 n/a 0.586 0.586
Vitamin B-6 (mg) 2.07 0.361 0.066 0.027 0.025 0.004 0.108 0.006 0.004 0.004 0.001 n/a 0.0 n/a 2.673 2.673
Folate (mcg) 413.7 63.949 4.914 9.5 12.816 0.302 10.96 2.74 0.585 0.105 0.418 n/a 0.0 n/a 519.989 519.989
Vitamin B-12 (mcg) 6.21 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.21 6.21
Choline (mg) 7.8 15.3 5.6 9.9 2.2 0.5 1.7 0.4 0.1 0.1 0.0 n/a 0.5 n/a 44.1 44.1
Folic acid (mcg) 408.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 408.0 408.0
Tryptophan (g) n/a 0.028 0.0 0.04 0.004 0.001 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.074 0.074
Threonine (g) n/a 0.056 0.016 0.114 0.007 0.002 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.198 0.198
Isoleucine (g) n/a 0.028 0.016 0.133 0.007 0.002 n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.191 0.191
Leucine (g) n/a 0.083 0.016 0.283 0.011 0.002 n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.401 0.401
Lysine (g) n/a 0.083 0.016 0.11 0.011 0.002 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.226 0.226
Methionine (g) n/a 0.028 0.0 0.029 0.004 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.061 0.061
Cystine (g) n/a 0.028 0.0 0.036 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.065 0.065
Phenylalanine (g) n/a 0.056 0.016 0.213 0.007 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.294 0.294
Tyrosine (g) n/a 0.028 0.0 0.086 0.004 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.118 0.118
Valine (g) n/a 0.056 0.016 0.156 0.011 0.002 n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.245 0.245
Arginine (g) n/a 0.306 0.016 0.466 0.007 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.797 0.797
Histidine (g) n/a 0.028 0.016 0.106 0.004 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.156 0.156
Alanine (g) n/a 0.056 0.016 0.196 0.007 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.277 0.277
Aspartic acid (g) n/a 0.195 0.115 0.553 0.043 0.043 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.951 0.951
Glutamic acid (g) n/a 0.5 0.049 1.294 0.032 0.006 n/a n/a 0.003 n/a n/a n/a n/a n/a 1.884 1.884
Glycine (g) n/a 0.056 0.016 0.279 0.007 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 0.36
Proline (g) n/a 0.056 0.016 0.196 0.007 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.278 0.278
Serine (g) n/a 0.056 0.016 0.181 0.007 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.263 0.263
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Saturated Fat (g) 0.159 n/a 0.049 0.709 0.014 0.003 0.281 0.027 0.0 0.01 0.143 0.0 0.012 n/a 1.408 1.408
Phytosterols (mg) n/a n/a 19.656 n/a 2.136 0.905 9.76 1.63 n/a 0.966 0.341 n/a n/a n/a 35.394 35.394
Monounsaturated Fat (g) 0.303 n/a 0.016 5.869 0.011 0.004 0.075 0.005 0.0 0.011 0.018 n/a 0.018 n/a 6.329 6.329
Polyunsaturated (g) 0.414 n/a 0.082 2.293 0.028 0.004 0.07 0.012 0.001 0.012 0.002 n/a 0.03 n/a 2.948 2.948