Receta Fruit Trifle… a Classic with a Twist! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mix fruits with syrup 1 medium can

Quick set jelly 1 packet (any flavor)

Whipped cream (for decoration)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 128.92g	custard 15.25g	sugar 8.66g	cake 65.5g	bananas 9.44g	fruits 0.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.15	0.77	0.0	2.88	0.1	n/a	n/a	7.91	63.28
Total Fat (g)	4.19	0.52	0.0	7.6	0.03	n/a	n/a	12.34	98.72
Carbohydrates (g)	5.83	1.67	8.66	51.16	2.16	n/a	n/a	69.47	555.76
Ash (g)	0.89	n/a	0.0	1.51	0.08	n/a	n/a	2.47	19.76
Calories (kcal)	77.35	14.335	33.524	282.96	8.402	n/a	n/a	416.57	3332.56
Starch (g)	n/a	n/a	n/a	n/a	0.51	n/a	n/a	0.51	4.08
Sucrose (g)	0.0	n/a	n/a	n/a	0.23	n/a	n/a	0.23	1.84
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.47	n/a	n/a	0.47	3.76
Fructose (g)	0.0	n/a	n/a	n/a	0.46	n/a	n/a	0.46	3.68
Lactose (g)	6.78	n/a	n/a	n/a	0.0	n/a	n/a	6.78	54.24
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	113.86	12.15	0.0	2.42	7.07	n/a	n/a	135.51	1084.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.78	1.71	8.65	n/a	1.15	n/a	n/a	18.3	146.4
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.2	n/a	n/a	1.0	8.0
Calcium (mg)	145.675	17.08	0.087	88.425	0.472	n/a	n/a	251.739	2013.912
Iron (mg)	0.04	0.05	0.0	0.31	0.02	n/a	n/a	0.43	3.44
Magnesium (mg)	12.892	1.678	0.0	6.55	2.549	n/a	n/a	23.668	189.344
Phosphorus (mg)	117.314	17.233	0.0	203.05	2.077	n/a	n/a	339.673	2717.384
Potassium (mg)	184.35	22.265	0.173	53.71	33.795	n/a	n/a	294.294	2354.352
Sodium (mg)	51.567	13.878	0.0	430.335	0.094	n/a	n/a	495.873	3966.984
Zinc (mg)	0.52	0.09	0.0	0.18	0.01	n/a	n/a	0.79	6.32
Copper (mg)	0.013	0.005	0.0	0.046	0.008	n/a	n/a	0.071	0.568
Manganese (mg)	0.0	n/a	0.0	0.124	0.025	n/a	n/a	0.15	1.2
Selenium (mcg)	4.8	1.3	0.1	n/a	0.1	n/a	n/a	6.2	49.6
Vitamin A, IU (IU)	131.495	n/a	0.0	0.655	6.042	n/a	n/a	138.191	1105.528
Retinol (mcg)	36.097	10.675	0.0	0.0	0.0	n/a	n/a	46.772	374.176
Vitamin A, RAE (mcg_RAE)	36.097	10.828	0.0	0.0	0.283	n/a	n/a	47.207	377.656
Beta Carotene (mcg)	6.446	0.763	0.0	n/a	2.454	n/a	n/a	9.663	77.304
Vitamin E (mg)	0.08	0.03	0.0	n/a	0.01	n/a	n/a	0.12	0.96
Vitamin D (IU)	51.567	n/a	n/a	n/a	n/a	n/a	n/a	51.567	412.536
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.998	0.0	n/a	2.077	n/a	n/a	11.074	88.592
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.8	n/a	n/a	1.0	8.0
Thiamin (mg)	0.052	0.006	0.0	0.052	0.003	n/a	n/a	0.113	0.904
Riboflavin (mg)	0.232	0.037	0.002	0.033	0.007	n/a	n/a	0.31	2.48
Niacin (mg)	0.142	0.014	0.0	0.203	0.063	n/a	n/a	0.422	3.376
Pantothenic acid (mg)	0.464	n/a	0.0	0.236	0.031	n/a	n/a	0.731	5.848
Vitamin B-6 (mg)	0.052	0.008	0.0	0.052	0.035	n/a	n/a	0.147	1.176
Folate (mcg)	6.446	1.525	0.0	5.895	1.888	n/a	n/a	15.754	126.032
Vitamin B-12 (mcg)	0.57	0.06	0.0	0.07	0.0	n/a	n/a	0.7	5.6
Choline (mg)	18.4	7.0	0.0	n/a	0.9	n/a	n/a	26.3	210.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.103	n/a	n/a	0.039	0.001	n/a	n/a	0.143	1.144
Threonine (g)	0.18	n/a	n/a	0.092	0.003	n/a	n/a	0.275	2.2
Isoleucine (g)	0.219	n/a	n/a	0.124	0.003	n/a	n/a	0.346	2.768
Leucine (g)	0.348	n/a	n/a	0.216	0.007	n/a	n/a	0.571	4.568
Lysine (g)	0.18	n/a	n/a	0.131	0.005	n/a	n/a	0.316	2.528
Methionine (g)	0.103	n/a	n/a	0.052	0.001	n/a	n/a	0.156	1.248
Cystine (g)	0.026	n/a	n/a	0.052	0.001	n/a	n/a	0.079	0.632
Phenylalanine (g)	0.193	n/a	n/a	0.131	0.005	n/a	n/a	0.329	2.632
Tyrosine (g)	0.193	n/a	n/a	0.092	0.001	n/a	n/a	0.286	2.288
Valine (g)	0.245	n/a	n/a	0.138	0.005	n/a	n/a	0.387	3.096
Arginine (g)	0.103	n/a	n/a	0.105	0.005	n/a	n/a	0.213	1.704
Histidine (g)	0.103	n/a	n/a	0.059	0.008	n/a	n/a	0.17	1.36
Alanine (g)	0.129	n/a	n/a	0.085	0.004	n/a	n/a	0.218	1.744
Aspartic acid (g)	0.309	n/a	n/a	0.144	0.011	n/a	n/a	0.465	3.72
Glutamic acid (g)	0.838	n/a	n/a	0.845	0.014	n/a	n/a	1.697	13.576
Glycine (g)	0.103	n/a	n/a	0.085	0.004	n/a	n/a	0.192	1.536
Proline (g)	0.438	n/a	n/a	0.301	0.003	n/a	n/a	0.742	5.936
Serine (g)	0.142	n/a	n/a	0.151	0.004	n/a	n/a	0.296	2.368
Cholesterol (mg)	12.892	12.353	0.0	1.31	0.0	n/a	n/a	26.554	212.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.411	0.238	0.0	1.14	0.01	n/a	n/a	3.799	30.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.51	n/a	n/a	1.51	12.08
Monounsaturated Fat (g)	1.044	0.171	0.0	3.183	0.003	n/a	n/a	4.401	35.208
Polyunsaturated (g)	0.258	0.05	0.0	2.869	0.007	n/a	n/a	3.184	25.472