Receta Fruit & Vegetable Protein Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apple juice
124.0g |
strawberries
56.4g |
banana
75.52g |
flaxseed
13.6g |
spinach
244.8g |
ice
1000.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.38 | 0.82 | 0.0 | 7.0 | 0.0 | 8.33 | 8.33 |
| Total Fat (g) | 0.16 | 0.17 | 0.25 | 13.6 | 0.95 | 0.0 | 15.13 | 15.13 |
| Carbohydrates (g) | 14.01 | 4.33 | 17.25 | 0.0 | 8.89 | 0.0 | 44.48 | 44.48 |
| Ash (g) | 0.29 | 0.23 | 0.62 | 0.0 | 4.21 | 1.0 | 6.34 | 6.34 |
| Calories (kcal) | 57.04 | 18.048 | 67.213 | 120.224 | 56.304 | 0.0 | 318.829 | 318.829 |
| Starch (g) | n/a | 0.02 | 4.06 | n/a | n/a | n/a | 4.09 | 4.09 |
| Sucrose (g) | 1.56 | 0.27 | 1.8 | n/a | 0.17 | n/a | 3.8 | 3.8 |
| Glucose (dextrose) (g) | 3.26 | 1.12 | 3.76 | n/a | 0.27 | n/a | 8.41 | 8.41 |
| Fructose (g) | 7.11 | 1.38 | 3.66 | n/a | 0.37 | n/a | 12.51 | 12.51 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.42 | 51.3 | 56.57 | 0.0 | 223.75 | 999.0 | 1440.03 | 1440.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.93 | 2.76 | 9.24 | 0.0 | 1.03 | 0.0 | 24.95 | 24.95 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.24 | n/a | 0.24 | 0.24 |
| Dietary Fiber (g) | 0.2 | 1.1 | 2.0 | 0.0 | 5.4 | 0.0 | 8.7 | 8.7 |
| Calcium (mg) | 9.92 | 9.024 | 3.776 | 0.0 | 242.352 | 30.0 | 295.072 | 295.072 |
| Iron (mg) | 0.15 | 0.23 | 0.2 | 0.0 | 6.63 | 0.0 | 7.21 | 7.21 |
| Magnesium (mg) | 6.2 | 7.332 | 20.39 | 0.0 | 193.392 | 10.0 | 237.314 | 237.314 |
| Phosphorus (mg) | 8.68 | 13.536 | 16.614 | 0.0 | 119.952 | 0.0 | 158.782 | 158.782 |
| Potassium (mg) | 125.24 | 86.292 | 270.362 | 0.0 | 1365.984 | 0.0 | 1847.878 | 1847.878 |
| Sodium (mg) | 4.96 | 0.564 | 0.755 | 0.0 | 193.392 | 40.0 | 239.671 | 239.671 |
| Zinc (mg) | 0.02 | 0.08 | 0.11 | 0.0 | 1.3 | 0.1 | 1.61 | 1.61 |
| Copper (mg) | 0.012 | 0.028 | 0.06 | 0.0 | 0.318 | 0.1 | 0.519 | 0.519 |
| Manganese (mg) | 0.087 | 0.22 | 0.204 | n/a | 2.203 | 0.0 | 2.714 | 2.714 |
| Selenium (mcg) | 0.1 | 0.2 | 0.8 | 0.0 | 2.4 | 0.0 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | 1.24 | 6.768 | 48.333 | 0.0 | 22954.896 | 0.0 | 23011.237 | 23011.237 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.564 | 2.266 | 0.0 | 1148.112 | 0.0 | 1150.942 | 1150.942 |
| Beta Carotene (mcg) | 0.0 | 3.948 | 19.635 | 0.0 | 13772.448 | 0.0 | 13796.031 | 13796.031 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.08 | 2.38 | 4.97 | 0.0 | 7.6 | 7.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.84 | 14.664 | 16.614 | 0.0 | 29860.704 | 0.0 | 29911.822 | 29911.822 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.02 | n/a | 0.44 | n/a | 0.5 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 1.1 | 33.2 | 6.6 | 0.0 | 68.8 | 0.0 | 109.6 | 109.6 |
| Thiamin (mg) | 0.025 | 0.011 | 0.023 | 0.0 | 0.196 | 0.0 | 0.255 | 0.255 |
| Riboflavin (mg) | 0.025 | 0.011 | 0.053 | 0.0 | 0.465 | 0.0 | 0.554 | 0.554 |
| Niacin (mg) | 0.087 | 0.22 | 0.506 | 0.0 | 1.763 | 0.0 | 2.575 | 2.575 |
| Pantothenic acid (mg) | 0.062 | 0.073 | 0.249 | n/a | 0.171 | 0.0 | 0.556 | 0.556 |
| Vitamin B-6 (mg) | 0.025 | 0.028 | 0.279 | 0.0 | 0.49 | 0.0 | 0.822 | 0.822 |
| Folate (mcg) | 0.0 | 13.536 | 15.104 | 0.0 | 474.912 | 0.0 | 503.552 | 503.552 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.2 | 3.2 | 7.4 | 0.0 | 44.1 | 0.0 | 56.9 | 56.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | 0.008 | n/a | 0.098 | n/a | 0.111 | 0.111 |
| Threonine (g) | n/a | 0.011 | 0.023 | n/a | 0.294 | n/a | 0.328 | 0.328 |
| Isoleucine (g) | n/a | 0.011 | 0.023 | n/a | 0.367 | n/a | 0.401 | 0.401 |
| Leucine (g) | n/a | 0.017 | 0.053 | n/a | 0.539 | n/a | 0.608 | 0.608 |
| Lysine (g) | n/a | 0.017 | 0.038 | n/a | 0.416 | n/a | 0.471 | 0.471 |
| Methionine (g) | n/a | 0.0 | 0.008 | n/a | 0.122 | n/a | 0.13 | 0.13 |
| Cystine (g) | n/a | 0.006 | 0.008 | n/a | 0.098 | n/a | 0.111 | 0.111 |
| Phenylalanine (g) | n/a | 0.011 | 0.038 | n/a | 0.318 | n/a | 0.367 | 0.367 |
| Tyrosine (g) | n/a | 0.011 | 0.008 | n/a | 0.269 | n/a | 0.288 | 0.288 |
| Valine (g) | n/a | 0.011 | 0.038 | n/a | 0.392 | n/a | 0.441 | 0.441 |
| Arginine (g) | n/a | 0.017 | 0.038 | n/a | 0.392 | n/a | 0.446 | 0.446 |
| Histidine (g) | n/a | 0.006 | 0.06 | n/a | 0.147 | n/a | 0.213 | 0.213 |
| Alanine (g) | n/a | 0.017 | 0.03 | n/a | 0.343 | n/a | 0.39 | 0.39 |
| Aspartic acid (g) | n/a | 0.085 | 0.091 | n/a | 0.588 | n/a | 0.763 | 0.763 |
| Glutamic acid (g) | n/a | 0.056 | 0.113 | n/a | 0.832 | n/a | 1.002 | 1.002 |
| Glycine (g) | n/a | 0.017 | 0.03 | n/a | 0.318 | n/a | 0.365 | 0.365 |
| Proline (g) | n/a | 0.011 | 0.023 | n/a | 0.269 | n/a | 0.303 | 0.303 |
| Serine (g) | n/a | 0.017 | 0.03 | n/a | 0.245 | n/a | 0.292 | 0.292 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.011 | 0.083 | 1.278 | 0.147 | 0.0 | 1.544 | 1.544 |
| Phytosterols (mg) | n/a | 6.768 | 12.083 | n/a | 22.032 | n/a | 40.883 | 40.883 |
| Monounsaturated Fat (g) | 0.012 | 0.023 | 0.023 | 2.747 | 0.024 | 0.0 | 2.829 | 2.829 |
| Polyunsaturated (g) | 0.05 | 0.09 | 0.053 | 8.976 | 0.416 | 0.0 | 9.585 | 9.585 |